How to Use An Elliptical Trainer

By Jim Kesel

If you're like a lot of people you have been thinking about using an elliptical trainer to get into shape and burn calories. You have heard that they are the best piece of exercise equipment at the gym or Y but so far you have not taken an elliptical for a test ride. A lot of people feel intimidated when trying something new and that goes for new pieces of exercise equipment.
After all you don't want to look stupid or uncoordinated and of course these always the risk you might fall off right. There is really no reason to fear using an elliptical trainer and here are a few elliptical trainer information tips to get you stated.

• When you step up on to the elliptical trainer make sure you place your foot on the pedal that is in the lowest position.
• When you begin to make your stride it is not uncommon for your feet to go backwards and you need to make sure that you are stepping forward. When you become more advanced you will want to use a back stride but not now.
• Start slowly and let the natural stride movement of the elliptical direct your motion. It may feel a little strange at first but you will get used to it.
• Select the lowest resistance level available using the controls on the console and then very gradually increase the resistance to where you feel comfortable.
• Place your hands lightly on the handle bars and follow the cross country skiing motion. Some older models to not have handle bars but do have a place to place your hands so that you can maintain balance. As you probably already know the handle bar motion is what gives the elliptical trainer its ability to giver you a full body workout.
• Be patient during your first couple of workouts. Use less resistance to let your body develop the muscle memory necessary to properly use the elliptical trainer.
• Beginning workouts should be short, about 10 minutes in length. Make sure you use enough recovery time between workout sessions.
• Stand tall on the petals keeping your back straight. As you become more accustomed to the trainer you can use other body positions to target different muscle groups.
• Stay in control while you develop good rhythm and balance.
• Increase your workout intensity only to the point where you remain in control.
• If the elliptical trainer begins to sway or wobble then stop and use a different machine.

Many gyms and fitness centers have people on staff that will take the time to get you started on any piece of exercise equipment. They will also direct you to the elliptical trainer models that are the easiest to use and have the least amount of problems. Ask them if they have any written elliptical trainer information that you can take home to review. You should never be afraid to ask questions. Many times our pride will let us get ourselves into trouble. It is always better to ask first. An Elliptical trainers is great piece of exercise equipment that is relatively easy to use.
Do not let the fear of failure keep you from getting a great workout on an elliptical machine.

James Kesel, MS. is the publisher of Elliptical Trainer Information website, We have information on Nautilus, Nordic Track, Life Fitness, ProForm, Tunturi, Schwinn, Reebok, Horizon, Vision elliptical trainers and cross trainers.