Celebrity Diets - How to Get a Flat Stomach Like the A-Listers

By Elizabeth Hartley

In the first place very few A-list celebrities allow themselves to become grossly overweight. Flashing paparazzi cameras and regular exposure in weekly celebrity magazines eagerly competing for the most unflattering photo shots available are usually enough to keep most celebrities on their toes. Nevertheless even the most disciplined celebrity is only human. They suffer the same insecurities as the rest of us. They wake up in the morning with annoying spots on their faces, they have days when their hair is uncontrollable and they also suffer bloating, stomach cramps and bouts of embarrassing gas/wind like everyone else.

You know the feeling. You desperately want to wear that slinky little dress or those figure hugging tight pants but although they fit you perfectly in the morning, by evening they are pulling tight and your stomach is sticking out making you feel fat and frumpy. The reality is, you're neither fat nor frumpy. Like many people you are suffering from bloating. An extremely common, uncomfortable and at times, distressing complaint. So how do the celebrities deal with it and how can you deal with it?

Well the first step is to rule out any underlying medical condition so the doctor's surgery should be your first stop. However, for most people, bloating is usually a result of the modern day diet and the type of foods we eat. For the celebrity A-lister, the next step would probably be to consult a stylist, dietician and personal trainer. Wearing the right underwear, following a well balanced diet and taking regular exercise are of course an absolute must if you have a famous face but sometimes even all of this is not enough to get that essential flat stomach. So what else can be done. The easiest and most successful way is to follow an elimination diet to find out what it is in your diet that's causing your bloating.

The Flat Stomach Diet is a tried and tested plan that has been proven to reduce abdominal bloating by literally removing ONE SINGLE INGREDIENT know to cause bloating from the diet. You can expect to see results in as little as 3-5 days and once you have learned how to control your intake of this ingredient you will be able to control your bloating PERMANENTLY and completely naturally without the use of drugs or any other type of medication.

Elizabeth Hartley is the author and creator of The Flat Stomach Diet. This diet plan is the result of many years of research after consultation with doctors and professional nutritionists in an effort to discover the causes of painful abdominal cramps and bloating. The findings are based on personal experience after undergoing numerous medical tests and procedures and failing to find any other alternative long term solution.

Details of The Flat Stomach Diet can be found at http://www.flatstomachplan.com

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