Looking For The Top 10 Diets? - Start Losing Fat Fast Now

By Monica Green

Do you want to know which the top 10 diets available are now? As a dieter who has tried almost every diet available, I have written this article to let you know which the best and worst ones I have tried are.

Top 10 Diets Review
The following is a list of the best diets in my opinion. However, every bodies respond differently to different types of foods, so there is no guarantee that what has worked for me, or did not work for me, will have the same effect on you.

#1: Calorie Shifting Diet (Fat Loss 4 Idiots)
This diet claims to help you lose 9 pounds within 11 days, and I have discovered that it is true as I have lost close to that amount of weight within the same time too! If you have looked around the internet, you will find that it is highly popular and has helped many people, including myself, to successfully achieve weight loss.

This diet shifts the amount of calories you eat to specific times of the day that helps you lose fats most efficiently. By understanding the calorie shifting diet, you will discover that you might be eating your meals in patterns that are not helping you lose weight, or you are eating the wrong amounts of food at every meal.

#2: Low Carb Diets
Carbohydrates that is broken down by your body turns into glucose and enters the blood. When they are not used up, especially when your activity level is low, the excess glucose will be stored as fat stores. The low carb diet therefore encourages that you eat foods that are low in carbohydrates and high in protein to help you lose weight.

#3: Jenny Craig
This plan involves eating foods that help you to increase your energy level, and have more balance in your diet. It is a comprehensive weight loss program that will involve buying some packaged meals.

#4: Weight Watchers
This program involves online support techniques and meetings, and has been around for nearly 45 years now. It encourages exercise, eating the right foods, and having a supportive environment to help you lose weight.

#5: South Beach Diet
This plan may seem like a low carb diet, but it actually involves eating carbs and protein, but only the ones that promote fat loss. They have specially customized meal plans and recipes that usually include lots of vegetables and whole grains.

#6: Nutrisystem
This diet system involves eating foods of low glycemic index and the right protein level to help keep your blood sugar levels stable. Like Jenny Craig, this plan also involves the buying of their packaged meals.

#7: Atkins Diet
This is another form of low carb diet that claims to help you lose more fat than any other type of type when eating the same amount of calories.

#8: Slim Fast
This company believes that weight loss can be accomplished by replacing meals with the right foods. They have developed meal bars, snacks, pastas and soups in the past couple of years.

#9: Optifast
This plan aims to replace foods in your diet without the use of additional supplements.

#10: Low GI Diets
This method was initially made for diabetic patients to lower and maintain their blood sugar levels. Now that sugar consumption has been linked to fat increase, many people are using this diet to avoid eating excessive sugars.

Which Diet Should You Choose?
There are plenty of diets to choose from if you want to start losing fats today. The calorie shifting diet has been the most effective for me, helping me lose 55 pounds in the process.

Whichever method of weight loss you choose, it will require your commitment to succeed. To learn more about the best diet that has helped me tremendously, visit the website link below to learn more.

Do you want to learn the real truth about weight loss diets and fat burning foods to increase metabolism? See the author's review of the Top 3 Breakthrough Diet Plans discovered at http://www.review-best.com/best-weight-loss-site/fat-loss-4-idiots.htm that has helped her lose 55 pounds in total!

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