How to Optimize Your Workout So You Fall Asleep Fast

By Phil Tsang

Have you heard the regular exercise will help you fall asleep? There's no question that regular exercise is good for you, and maintaining your health in general does help you sleep well at night. But in order for exercise to have the maximum beneficial effect on your sleep, it's important to do the right exercises at the right time.

First of all, exercise is good for you. It improves your heart health and helps your blood pressure to stay in the optimum range. Exercising also helps you combat stress. It's great for easing muscle tension and improving your mood. Exercise can also play a role in helping you to sleep soundly at night. However, when it comes to making you sleep better, some exercises and some exercise schedules are preferable to others.

If you want to exercise to improve your sleep, then it's best to do it at certain times of the day. Exercising right before bedtime actually makes sleep more difficult. That's because physical activity tends to stimulate your body. It also raises your body temperature. This is an important point, because falling body temperature helps you fall asleep.

Exercising in the morning is especially good for improving your mood during the day. If you combine morning exercise with exposure to light, you can look forward to an energetic and positive day. But the best time to exercise if you want to sleep better is in the late afternoon or early evening. That's because exercise at this time of the day raises your body temperature early enough to allow it to fall back to normal levels before bedtime. In fact, your falling temperature will help you feel sleepy.

The type of exercise you do also makes a difference. Strength training, yoga and stretching are all good exercises for your health. But the best exercise for sleep is cardio. Perform vigorous cardiovascular exercises three to four times a week, at least 20 minutes at a time. As with any exercise program, you should start slowly and check with your doctor if you have any health issues.

Regular exercise is definitely an activity that will benefit your body. But if you specifically want your workout to help you fall asleep, then you need to schedule time in the late afternoon for cardiovascular exercises.

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