Have Made The Decision To Quit Smoking Yet?

By Tsuyoshi E. Suzuki

Nicotine is considered one of the most additive substances on the Earth and it takes time to rid the body of its presence and effects. So if you are in the market to quit smoking, which you should if you are a smoker, you need to be aware that there will be obstacles and one of these obstacles is overcoming nicotine withdrawal urges. Nicotine itself is an addictive drug that is naturally present in tobacco plants. It is so addictive that it rivals drugs like cocaine and heroine. It doses are gradually lowered as the treatment progresses.

Smokers who live after a heart attack are the most likely to quit for good. They're very motivated. Find a reason for quitting before you have no choice. They don't know everything about their habit, as it is the nature of habits to blind us to the mechanisms by which they enslave us. They often say that cigarettes help them deal with stress and that having too much stress makes it hard to quit. Stress is one of the most common reasons many smokers go back to smoking.

Smokers have to be de-hypnotised as much as hypnotised. They often say that it is very difficult to quit smoking. This might be true to an extent, however if the smokers apply right and effective methods, smoking cessation may become a reality for all. They face massive withdrawal symptoms during and after they have quit smoking. There are various quit smoking aids which help the smoker overcome these withdrawal symptoms.

Smokers may consciously want to quit smoking, due to the terrible smell and the effects that smoking has on their health. The decision to quit smoking is yours to make but once you have made the decision, you should try as hard as you can.

Addiction actually means there are powerful physical and emotional urges and needs, which overpower the willpower of smokers forcing them to surrender. A strong resolve to quit, professional treatment to resist these needs or a reduction in the frequency and intensity of their occurrences will surely help in overcoming the addiction. Addiction to nicotine gives rise to physiological changes, changes that could alter the mood changes and performance ability of you the smoker. If you have given thought to abandoning your habit, you might want to take a self survey.

Secondhand smoke contains over 4,000 chemicals; 200 are poisons; 43 cause cancer.
Secondhand smoke comes from two places: smoke exhaled by the person who smokes and smoke from the end of a burning cigarette. It is the third leading cause of preventable death in the U.S., killing a total of approximately 53,000 nonsmokers per year. Consider asking the person to "take it outside" and not smoke in your presence to protect your own health.

Nicotine is an addiction, and if treated as such will always stay under your control. All you need to do to control it for a day, a week, a month, a year, a decade, or in reality, a lifetime is to always remember to never take another puff!

Tsuyoshi E. Suzuki is a Managing Director of TS Worldwide Marketing Company Limited.
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