Overcome Anxiety Attacks - Live Worry Free

By Howard Litmon

Anxiety attacks are very scary for anyone whose ever went through the pain of experiencing one. You cannot overcome anxiety attacks just by wishing they would go away. Some even cause an attack by worrying about having another one.

If you worry about the onset of an anxiety attack, you lay the groundwork for more of them. Here are a few tips you can use that will help.

Tips to overcome anxiety attacks:

Relax. Try relaxing yourself by laying down in your bed or sitting in a comfortable recliner. Close your eyes and picture the tension leaving your body.

Use breathing exercises. Breathing exercises provide the greatest benefit of not only relieving you of the symptoms that accompany anxiety and panic attacks, but they also help prevent them. Breathe in slowly through your nose and exhale out of the mouth.

Get regular exercise. Exercise releases endorphines into your bloodstream and gives you a sense of well-being. Try walking, jogging, even doing other types of cardio for 30 minutes daily can help you overcome and deal with anxiety.

Thousands of Americans suffer because they just do not know what is causing them to have anxiety attacks. As a result some usually rush to see a doctor for treatment.

Sometimes seeing a doctor to help you cope with panic and anxiety may be your best solution. Not all of the tips here may be useful to your unique situation.

By all means seek the help of a counselor if things get tooo hard to bear. Learning to overcome anxiety takes time and doesn't miraculously happen overnight.

The truth is, anxiety attacks are curable when you really know how. Gain more free tips necessary to beat anxiety at http://anxietycures1.blogspot.com

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Did You Know That Panic Attacks Can Cause Heart Attacks?

By Sylvia Dickens

How often have you thought you were having a heart attack while you were having a panic attack? How often have you been told or read that panic attacks will not kill you?

I always thought the scientists and therapists and doctors knew what they were talking about. It was important for me to know that their advice could be trusted. Many of you will relate.

While enduring years of panic attacks and continual underlying anxiety most of my life, I've always feared, as others have in my situation, that all this strain on my system couldn't be healthy. Those heart palpitations, the sweating, dizziness, shortness of breath and the anxiety are the same symptoms of heart attack. With each panic attack, I felt sure it was leading to heart failure.

In fact, I always wondered how to tell the difference between a panic attack and a heart attack. How would I know when to go to the hospital? This fear alone was enough to give me a panic attack.

Years went by and when the panic attacks didn't kill me, I grew to believe that I had fretted for nothing. There really wasn't anything to worry about.

Or so I believed, until I came across a recent announcement. Scientists are now saying that panic attacks can lead to heart problems, including heart rhythm issues and outright heart attacks. You can imagine how alarmed I was to hear this.

The only "good" news, if you can call it that, was that the damage isn't apparent right away, so there's no need to worry during a panic attack. The fact is, it can take as much as 6 months to see the effects of any damage that might have been caused during a panic attack.

They also say that the chance of panic attacks causing problems is still low, but I can't help but wonder.

I've heard that problems with heart rhythm are relatively common, as are panic attacks. Did you know that everyone at some time in their lives will experience a panic attack? According to the scientists who conducted this latest study, it only takes one panic attack to cause damage to the heart.

Taking into account the fact that everyone will have a panic attack, it's hard not to wonder if panic did cause a large number of people to develop heart rhythm problems. If you could use me as an example, I've lived with anxiety forever and panic for about 8 years. Today I have heart rhythm problems. Coincidence? Or is this evidence?

And if that's not bad enough. Apparently, woman are triply at risk because we are more likely to have panic attacks than men. Menopausal women could be at an even higher risk of having a heart attack as a result of panic attacks.

Although it's possible your heart is fine, here's a 4-point check list to get treatment for your panic attacks so that damage will not occur:

1. Start with your medical practitioner where you can get a thorough physical checkup to see if there are any underlying conditions contributing to or causing your panic attacks.

2. Insist on being referred to a doctor or therapist who specializes in the treatment of panic attacks.

3. Do not be waved off. Let the practitioners know you won't be easily appeased. Don't settle for a simple answer to your panic attacks. In many cases, you might be given a prescription to ease your symptoms. Demand more. You need to get at the root of your panic attacks. It's proven that in the majority of cases, the best cure is an appropriate combination of talk therapy and drug therapy.

4. Find the right therapist for you. We have our own personalities and like other situations, we don't get along with everyone. The same holds true for therapists. If you feel you are not getting the results you expect, or you don't feel comfortable with your therapist, seek a second opinion.
Although the risk is relatively small, it doesn't pay to delay seeking immediate help for your panic attacks, especially if you are a woman.

Find help on our relevant Self Help Book Site Sylvia Dickens is an award-winning journalist who has struggled and overcome depression, panic and anxiety. Formerly with the Canadian Mental Health Association, she's written, "A Guide to Teenage Depression & Suicide" and "How To Build Confidence and Banish Anxiety Forever". Visit Sylvia’s Natural Anxiety Relief blog for more helpful articles. Our sister Ebook Web Site carries books on travel, music instruction, dog training, hobbies, fitness, wealth building, business and more.

Martial Arts Attacks - Defending Your Long Range

By Keith Pascal

Distance Attacks
Sometimes, real fights start with your attacker at a distance. Not all fights start with your enemy right on top of you. Fortunately, some of the time, you get a little advanced warning.

Your aggressor may try to get past your long range defenses, for an in-fight attack.
Or maybe he (or she) is a long-range fighter -- someone who will start with distance kicks. Your attacker’s kick may come flying through the air, follow a giant step toward you, or just reach with a long leg.

How to Defend Against a Long-Range Kick
Whichever long-range kick you have to counter, you still probably have a situation where your aggressor’s kick is reaching you, but you can’t get in to reach your attacker.

So, what do you do?
The answer is you don’t go after your attacker ... yet.
Instead of reaching for your attacker, think in terms of protecting your own body space. Stop the limb that is approaching.

Ala Bruce Lee, you want to reach with your weapon -- maybe a shin kick -- to the closest part of your opponent. In this case, you kick your attacker’s shin.

As the kick comes in, you kick the kick.

By the way, kicking the kick with a low kick is technically known as a stop kick. And that’s what it needs to do -- it has to be able to stop your attacker’s kick.

Completely.
This means that your low shin kick should be completely locked. Straight at the knee. You need to offer a solid structure for your opponent to be stopped.

If your leg is bent, you could get toppled by the force of your attacker’s kick. His or her forward energy will knock you over, if you aren’t set in place.

You need to time it, so your kick locks out straight at the knee, just a hair before contact.
Be Prepared for Attacks at Any RangeOf course, a long-range kick, followed by your stop kick is not the only way a long-range attack could progress. Your enemy could break through your defense, and come in close, for “hand-to-hand combat.”

Your attacker could even be close enough for a solid elbow strike. At this point, a stop kick probably won’t work the way you’d need it to.

Would you know how to counter an elbow strike?

Would you like to?
Download my Free ebook on how to counter anyone who tries an elbow strike on you. This is the type of in-close tactic you need. It works. And it delivers a painful counter to your attacker.
Click here to get the edge in martial arts and self defense with this elbow strike counter (It’s Free)

Keith Pascal has been a martial-arts writer for eight years and a martial arts teacher for 25 years.

6 Tips for Panic Attacks

By Neil Williamson

These are perceived to be dangerous when unchecked. It’s a condition wherein someone experiences a heightened sense of anxiety for various reasons. Most of the time, panic attacks come when a person feels death is eminent or shocking news they can’t easily get over with. It will usually last for 30 minutes maximum but could be disabling if left unchecked. Here are some tips for panic attacks to help you cope up with the patient.

• Deep breathing – this is one of the basic tips for these attacks since one of the known symptoms of the panic attacks is they breathe faster and in a shallow manner. With deep breathing, they will calm their senses especially their heart beat will return to normal. High blood pressure may also be address only by deep breathing.
• Sit Straight - Proper posture is always a must of panic attacks. It’s also one of the general tips for panic attacks that you have to relax your body including your internal organs. This will not happen if you’re sitting in slouched position. Your lungs, heart and other internal organs will be pressured and you can’t breathe well. Sit up straight to give them more free space to move.
• Change the circumstances – A panic attack is somehow triggered by an event or when you’re thinking too much of something bad. Ward this off by changing your state of mind. Among the tips for panic attacks so far, this one may be easy for some but extremely difficult for others. If you find someone suffering an attack, do him or her favor by changing the mood of the place. Even a glass of water calms people down and will subside the attack.
• Write the cause and cure of panic attack – The even with a thousand tips for panic attacks can’t match the prevention that you can do. Since the cause for panic attacks is different from one person to another, you have to write down the circumstances that happened to the attack and avoid them as much as possible. Also write down the cure or the activity that you did that calmed you down.
• Look for a support group – this will give you the confidence of addressing your concerns. Experts on this field will always be there to help you prevent and cure the problem when it happens.
• Look for a help line – if you can’t find a support group, there’s always a helpline that you can call at anytime of the day. You can talk to them about what’s going on your head and they can talk you out of your anxiety. Sometimes, you just need to talk to somebody to assure you that things will be alright.

Neil Williamson got news about a drug free treatment of panic attacks and general anxiety. He runs a website where you can check this new method. Visit now: http://panicattack-info.blogspot.com Do you have panic attacks in your car, your job or in public places? Check some panic attack success stories and learn how the One Move technique has helped many people like you. Think: your next panic attack would only last a few seconds and you would never have to experience another again! It's up to you. http://panic.d-solution1.com