Fight Eye Fatigue And Improve Your Memory With This Little Blue Fruit

By Russ Anderson

I don't know about you, but after a long day at work staring at the computer screen my eyes are sore and my brain hurts. Until recently, I simply accepted these dull but throbbing pains as the rewards of working during the technology revolution of the 21st century. That was until I read an interesting story about World War II British Air force pilots who improved their bombing accuracy by eating blueberry jam on their bread. As I read the story I learned those pilots who ate the jam were far more accurate in their bombing missions than other pilots. I was intrigued to say the least.

I decide to conduct more research about the blueberry and see if any "real" research actually supported the experience and claims of these pilots from over 50 years ago. After a few minutes searching the Internet, I was amazed to read about the amazing eye and brain benefits offered by blueberries. This fruit has a well documented history of helping to reduce eye fatigue and irritation, night blindness and improving vision and memory.

Research has been conducted across the globe on this tiny blue fruit. Several studies from Europe document the benefits of bilberries, which is the European cousin of the blueberry, on improved eyesight. Japanese research has shown blueberries can help ease eye fatigue which is great news for the billions of red-eyed office workers across the globe.

What Makes the Blueberry an Effective Eye and Brain Food?
Research indicates the blueberry has high amounts of a natural compound called anthocyanins. In fact, anthocyanins is what gives the fruit is blue hue. These anthocyanins have an amazing effect in the human body such as strengthening capillaries and peripheral circulation. This may mean it helps to increase the blood in and around the eyes and this improved blood flow may be responsible for the countless claims of improved vision and the reduction of eye related irritations and problems.

However, the good news doesn't stop with the eyes, upon further research I also learned that blueberries help the brain function better too. In 1999 a study funded by the USDA and published in the September 1999 edition of Journal of Neuroscience indicated that a diet rich in blueberry extract improved short term memory and reversed some loss of coordination and balance in aged rats. In 2003, a study from Tufts indicated that daily supplementation of blueberry phytochemicals can improve age-related temporal processing speed in the primary auditory cortex. In other words, blueberries can improve brain function.

Once I learned this amazing blueberry secret I soon became my local grocery store's best customer. I bought all of the blueberry products I could find and I must say my eyes and brain did feel better. However, my waistline soon began to suffer. The reason for my increasing belly size was I was eating blueberry jam, frozen blueberries, blueberry syrup and nearly anything else that was made with blueberries. I soon realized I needed a more concentrated form of blueberry without all of the added sugar and I soon found it.

A friend recommended Fruit Advantage Brain Support formula made from 100% Wild Blueberries. www.fruitadvantage.com Each daily serving of Fruit Advantage Brain Support delivers a 10 to 1 concentration of wild blueberries. This means it would take a whooping 10 lbs of fresh wild blueberries to make just one pound of the blueberry powder used to make the blueberry capsules. Fruit Advantage Brain Support delivers a highly concentrated form of the phytochemicals naturally found in the blueberry. My eyes, brain and waist line has thanked me since I started taking these blueberry supplements.

So the next time you visit the grocery store, make sure to pick up some fresh blueberries to fill the candy dish next to your computer instead of the sugar-rich candy. Or if you can't find fresh blueberries locally contact Fruit Advantage toll-free at 1-877-746-7477 and order some of the Fruit Advantage Brain Support. The company will even ship the product to you free of any shipping and handling charges.

Tony Anderson is a entrepreneur and fitness and nutrition writer.

Article Source: http://EzineArticles.com/?expert=Russ_Anderson

The Only Eye Makeup Tips You'll Need

By Angie L

There’s a popular saying that goes, “Your eyes are a window into your soul.” It has been proven time after time that more than 50% of our communication is non-verbal. That means that our eyes do half the talking with their expressive states of being. And this maxim could not be truer by the amount of unconscious effort we put into our eye makeup.

So that’s why makeup experts compiled this one and only guide to eye makeup. These experts in the field understand that eye makeup is the sole distinguishing feature in the art of makeup that can make or break The Look. All that it takes are 5 simple steps to make your eyes a bright, shining window into your beautiful soul that will impress everyone around you.

When applying eyeliner, extend the line from the very inside of the eye all the way to the corner. Liquid eyeliner is just too difficult to handle for some women. So here’s my personal 2-step technique for everyone. Line your eyes first with a pencil and then overlay it with cake liner. And make sure you don’t encroach into foreign territory. As mentioned above, your eyes can totally change your appearance, and extending the eyeliner outside the corner can make you look like a conniving cat.

Eye shadow is all about the colors, and don’t let anyone tell you otherwise. If you break these rules of shade, you will break your face. The big no-no is using eye shadow that matches the color of your eyes, since this will give you a hollow look of sickliness. Next, contrast your eyeshadow colors with your eye color to make them “pop.” In other words, the point is to highlight the natural look of your eyes. Also, placing a dot of light shade at the inner corner of the eye can triple your outward flow of energy and make you look livelier. If you consider yourself in the least bit artistically challenged, go to your nearest mall and ask the girl at the makeup counter to help you choose colors.

The key to applying mascara is using multiple layers of thin coats. If you really want to master the art of mascara, take a trip to your local auto collision repair shop and study how they spray paint layer upon layer over the body of a car. Wait for each layer to dry, and make sure to apply mascara to both the upper and lower eye lashes. Another important point to note is a trick that Halle Berry taught me. Just as you take great care to groom your hair, you must give equal concern to open up your eyelashes with a curler. Do these before you whip out your bottle of mascara.

Most of you are busy women with work or kids, and you just can’t avoid getting puffy eyes. And here’s a tip that you would never expect on a legitimate guide like this. Apply Preparation H around the rim of your eye, and it will get rid of your puffy eyes in less than 10 minutes. This anti-hemorrhoid cream contains shark liver oil, which is extremely effective for tightening the skin – hence, a worthy weapon against hemorrhoids…

Lastly, don’t be like everyone else and cake on the eye makeup. You just might end up looking like Miss Lindsey Lohan. The unfortunate women err in this way because they have no sense of fashion, while others who are fully conscious of their own looks jump on the bandwagon because all the other women are doing it. I’m saying this now because the guys won’t ever say it – they obviously can’t tell the difference between a bottle of mascara and a fountain pen.

The above list should be all you need to set you on your road to success in makeup beauty. No longer will you have to feel self-conscious when people stare at your eyes in public.

For more information on makeup subjects such as this, be sure to visit the experts from MakeUpTip at http://www.makeuptip.com. When they’re done, your face will look like you just left an expensive salon. They offer tips on how to achieve a velvety, natural finish and keep your eye makeup lasting longer. Visit them and find out how to look like million dollars on a real woman’s budget.