Relaxation Techniques - A Simple Trick For Stress Reduction!

By Carol Pounds

Are you sick and tired of being stressed out?

If you are stressed, you literally are sick and tired. You are in a constant state of hyper alertness.

You feel like your mind can't quit thinking! You're tense, erratic, and feel like you have a hundred things to do all at once, and if you quit thinking about them for one second, you'll forget something.

Or you have a big project due at work, and it's got you on edge.

Whatever it is, long term stress can make you physically ill. Often headaches, stomach pain, back pain or other more serious illnesses are caused by stress.

Although it's impossible to eliminate all stress from your life, you can change your reaction to stress.

It's time for a change, don't you agree?

I finally found a trick that will help you overcome one of the situations that stress causes.
Proper breathing!

Some of the greatest minds in hypnosis agree that one of the easiest and most effective stress reduction relaxation techniques is based on the simple notion of proper breathing.

Most of us are shallow breathers and when we're under stress; our breathing becomes even more erratic and shallow. When you slow down and control your breathing, you immediately reduce your hyper alertness. And in turn you reduce your feeling of stress.

Use this trick to dramatically reduce your stress level:

• Sit or lie down and close your eyes
• Place your right hand on your stomach and your left hand on your chest
• Imagine a blue balloon in your stomach

Breathe slowly ten times using the following technique:

• Breathe in through your nostrils and imagine the balloon filling up in your stomach
• Exhale and allow all the air to flow out of your body
• Repeat silently to yourself "relax, relax, relax" and say the number ten

Repeat this relaxation technique again by breathing in, filling the balloon, and slowly exhaling, repeating "relax, relax, relax" again and say "9". Repeat the exercise again saying the number 8 and so forth until you get to number 1.

This exercise should take approximately 3 - 4 minutes.

This simple program of slowing down, breathing deeply and slowly, and repeating relax; will bring you peace and calm. When you combine this breathing exercise on a daily basis along with self hypnosis techniques for relaxation, you are on your way to reducing much of the stress in your life.

For more information on stress reduction and relaxation hypnosis, visit my website.
Carol A Pounds

I have twenty years experience in teaching and education, twelve years working the in health care profession, and am a certified hypnotist. My goal is to help people keep their minds and bodies in optimum condition as well as give them the ability to achieve any goal they truly desire through the power of their subconscious mind. More original content on achieving your goals posted on my website.

http://www.achieve-with-hypnosis.com

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Camping - Relaxation Away from Home

By Kurt A. Schefken

Camping can be a great experience, especially for first tiem campers. It can be challenging and very enjoyable, despite leaving the comforts of home and spending some time roughing it in the outdoors. Of course, you still need to bring some camping gear and essential items with you.

Generally, a good deal on a purchase is only a good deal if it does what you need it to or serves its purpose. This is important to keep in mind when shopping for camping gear and supplies.
Finding good deals on camping items will be useless if the items do not do what they are supposed to.

Having the proper camping items is important to an enjoyable camping trip. You may be roughing it away from home, but relaxation is still on the itinerary during these outdoor vacations. So, be sure you have the best equipment for you and the other campers.

For instance, a discounted tent may appear to be a great deal when you are standing in a warm, dry sporting shop. But, you will feel differently once you are sleeping in it. You will probably will you purchased a larger tent. For this reason, it is important to consider your needs when shopping for camping equipment, supplies packages and other essential camping items.

Tents range in size to comfortably fit one person to a dozen. Some are a simple, one-room style while others have mid-sections, divisions and even detachable awnings. Consider how much you will use your tent, how many people it needs to accommodate and how you will use the tent whether just for sleeping or also for lounging during the day.

If you plan to only sleep in the tent, a smaller size should be fine and provide a comfortable camping trip. A good guideline to follow is to consider how many people are camping. This not only indicates how many people will be sleeping inside the tent, but generally the more campers you have the more likely you will want to entertain inside the tent in addition to sleeping.

You will also need to purchase camping goods. Some of the basics include sleeping bags, of course, bed rolls and ground sheets. Those with larger sized tents may want to get a small, portable table and chairs also for entertaining and eating purposes. Keep in mind, though, that you must transport all of the items to the campsite. The more you bring, the more you will have to tow.

It is always a good idea to shop around when purchasing camping goods. Some items are only sold at specific camping or sporting stores. It never hurts to ask to negotiate a discount on the item which is especially true if you are buying many items at one time.

A variety of stores sell some of the basic camping items today, such as tents and sleeping bags. For the more popular items, searching online can often reveal the best shops to visit, though you may find that many camping items can be purchased at a very low price online. You may not have to go into a store at all!

Kurt Schefken publishes first and foremost for http://www.alicante-spain.com , an internet site on map of costa blanca spain , map of costa blanca and many different subjects. You can find his articles on maps of costa blanca at http://www.alicante-spain.com and many different sources for maps of costa blanca tips.

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