The Cleveland Way - The Perfect Walk?

By Alan Moore

Maybe you're a walker looking for something a little different. Or, maybe you happen to be staying in Whitby and have indulged in too many fish and chips (washed down by some excellent real ale!) and need some exercise to prevent that feeling of guilt. If so, the Cleveland Way might just be the ticket!

While many visitors are more than happy just to enjoy walking around the towns, villages and beaches of the Yorkshire coast, those with a more adventurous bent can stretch their legs along the Cleveland Way.

One of twelve paths designated as National Trails, the Cleveland Way stretches in an arc from Helmsley, near the foot of Sutton Bank, up to Saltburn on the coast. The Cleveland Way then follows the coastline all the way down to Filey, providing a total of 109 miles of scenic and varied walking.

The route is divided up to provide around 10 days of walking, but for those with more modest ambitions (or legs!) it is divided up into enough smaller sections to make a two-three hour circular walk possible in a number of locations up and down the coast.

The Way itself covers a huge variety of terrain - from purple heather-covered moorland to traditional farmland and of course includes some spectacular coastal scenery - including cliffs, sandy beaches and some very steep paths which join them all together!

If you feel like a walk while you are in the area, a quick visit to the nearest tourist information office will usually yield some walk routes, and they will almost certainly include some bite-sized sections of the Cleveland Way.

Alan Moore invites you to join his free email newsletter The Whitby Bite: http://www.dracula-in-whitby.com/whitby-bite.html where you can learn more about the real Dracula and his connection to Whitby, Yorkshire's unique vampire town.

Six Tips On The Best Way To Burn Fat

By Paul Foley

Are you looking for the best ways to burn fat? If you are then do not worry, you are not alone. Here are six tips that if followed correctly will help you to burn fat.

1. The most obvious tip I can give you is to watch what you eat. The best way to burn fat is to stop eating so much and start watching what you eat. Rather than eating a bowl of ice cream have an apple. Simple things like that can help you to considerable burn fat.

2. Move around as much as possible. Most trainers will tell you that the best way to burn fat and lose weight is to move whenever possible. The best way to do this is to walk after you eat, go for a walk with your dog or just walk to the park. If you go somewhere do not look for the closest parking spot but try to park far away and walk, it will be good for you in the long run.

3. Do as much weight training as you can. The best way to build lean muscle and burn fat is to lift weights whenever possible. I would recommend you join a club or get on a weight lifting program.

4. The most important meal of the day is breakfast, so make sure you eat a healthy breakfast.
You should eat every two to three hours. Make sure you eat healthy food but you should only be eating small meals and snacks because they will help your body burn fat much easier than only eating large meals.

5. You need to exercise more. Go out and find an exercise you enjoy. If you find an exercise you enjoy then you will want to do it more than if you are doing something you do not enjoy. Go for a jog through the mountains, walk a dog, anything that will get you exercise.

6. Do not stop eating food! Many people believe that if they do not eat food they will begin to burn fat, this is not true though. The body needs you to continue to eat food, just watch what you eat and eat small amounts every three hours or so and you should be fine.

These are just six tips that I have found to be helpful when you are looking for the best way to burn fat.

The author used to suffer from a serious weight problem, but after a short battle has overcome it. To find out how I burn the fat - You can find more here Free Fat Burning Info