What Should You Eat During Pregnancy?

By Abhinn Gupta

Pregnancy brings lot many changes along with it in female body. During these 9 months many thing change for the pregnant women or say the mother. Your body will change externally and internally. It may cause some problem or discomfort to you, but as it leads a greater gift at the end, so you probably will not min these discomfort. The initial months are crucial because during these months the baby’s growth starts. The nervous system growth and the organ formation also take place during this time. The baby grows physically and mentally and so good nutrition is very important during this time. So here are our tips on what should you eat during pregnancy.

1. Balanced and nutritious diet during pregnancy is very very important after all you are eating for 2 lives. It is very important you don't eat fast and junk food during pregnancy and stick to routine healthy diet. A diet is called nutritious when it contains proteins, carbohydrates, fats, vitamins and minerals in needed amount.

2. Avoid high sugar beverages. They add sugars and calories to your body. When you avoid it, then you are actually cutting calories. This helps in weight loss after pregnancy
3. Eat whole grains; they are better for your body than their “white” counterparts.

4. Lean meats are better for you after delivery to reduce the excess weight.

5. Healthy snacks are better than junk foods. You can take raisins, wheat crackers etc. Remove fast food from the food list. Fast food will increase your weight and will create obstacle in your way to weight loss. Avoid Canned and processed foods, coffee, tea, spicy foods, sugary foods such as cakes, cookies, candies, hot chocolate, sodas and colas and salt etc.

Whether you like it or not but you should eat properly good food during your pregnancy so as to avoid any problem. You have to take care of your health as well the baby’s health. So go for a good well balanced diet during this time.

Abhinn is a content editor who focuses on a wide array of niche health topics.He maintains many health blogs and Medical and Health Information is one of them. The site deals with all kind of medical and health advices and has tons of articles on women's issues like depression,, female hair loss and pregnancy.

Be sure to check out our Pregnancy Articles on the site MedsAvailable to get more such articles.