Three Ways to Lose Post Pregnancy Weight - Post Pregnancy Weight Loss

By Ivonna Boss

There are few things you can do! Here are some basic ways you can try to lose post pregnancy weight. It comes down to nursing, diet change and exercising. The best off all, without starving diets!

The first one is the easiest one. If you are nursing, the pounds should be coming off as long as you are eating healthy. Avoid junk food and you should be o.k. On average women can lose from a pound to four per month just with breast feeding. If you add light exercise to that, it may be even faster. However, if you are nursing and making any extreme changes to your diet, you should really discuss this with your Dr. and baby pediatrician. Both you and the baby have to get enough nutrition.

If you have stopped nursing, then changes in your diet are a must. During our pregnancy if we had a sweet tooth, we filled it. That actually has to stop. I love chocolate, but sugar is really the worse food to eat if you are hoping to lose weight. Replacing your sweet tooth with fruit and vegetables will actually help your body recover faster, and you will have more energy.

When it comes to exercise. After your pregnancy you have to start slowly with your exercise.
The reason is that your body is still recovering. I personally have hurt my joints starting out too fast. I really wanted to lose that post pregnancy weight, but it did take nine months to gain it, so we have to take it easy. As a mom, finding time to exercise is hard, but possible. Try going for a walk with your little one, or just dancing in your living room. Kids do get kick out of it, and you do burn your calories and fat.

However, if you have tried and was unable to lose pregnancy weight with any of these, and are still struggling, you can try carb rotation diet. I managed to lose 20 pounds without any diet, but I had to stop nursing and I could not lose any more. I was really getting depressed and than I came across carb rotation diet. It really thought me a lot about nutrition, what food to eat that burns more calories and which food to avoid at all times.

Losing post pregnancy weight is difficult, but it is doable! Do not go on starving diets because most likely you will gain the weight back.

Article Source: http://EzineArticles.com/?expert=Ivonna_Boss

How To Lose Your Post Pregnancy Stomach - Free Tips

By Susan Olsson

You've had your baby and now you have to deal with your post pregnancy stomach. If you feel like running from the sight of it in despair, not to worry, you are not the first woman to feel so, nor will you be the last woman to feel like this. Don't feel blue, there is help to get.

What about those midriff baring, hip hugging clothes that filled our closets before pregnancy?
What happens to all of these? Do we need to throw them away? No, we don't, what we need is a healthy weight loss method that works well. You can get your pre-pregnancy figure back; you just need the time, and the right weight loss plan to do this.

There is simply nothing more depressing to a woman's self esteem than not looking her healthy best. This doesn't mean that you need to lose enormous amounts of weight, only that you need to get yourself to a level where you are comfortable with your body. You need the last few unwanted pounds. Don't think that its impossible!

Be proud of yourself and don't be afraid to let people know that you are proud of yourself. All that really matters is not what your post pregnancy stomach looks like, or what other people think you like, but what you think of yourself, and whether you are comfortable with it. With right exercise and diet you will become slim in a moment.

Most of us today though, would probably prefer to be somewhere in the weight range that we were before we became pregnant, and this is also fine, as long as this is what you truly want, and not what you perceive other people to expect from you.

Take control over your body - start your healthy life today.

Do you want to get rid of your unwanted extra pounds? Use a method that works for real. You can read about them here! You can also find more information about weight gain during pregnancy here!

Article Source: http://EzineArticles.com/?expert=Susan_Olsson

Natural Pregnancy Achievement

By Lori Ramsey

Natural pregnancy achievement uses the fertility awareness method along with natural family planning. I think this is one of the best methods to pregnancy achievement. As a mom-to-be you want to give your baby the best start in life possible. In preparing to become pregnant you should do everything you can to insure that you are in tip-top health.

Medical intervention has its place. Without it a lot of women would not be able to get pregnant. But there are natural remedies that can help and these should be looked at first.

Chemical birth control is to blame for many fertility problems. It causes unexplained infertility because it puts the reproductive hormones out of balance. This issue is something that I really want to get across. My primary goal is to help make women aware of this and to show them choices in the matter of birth control and pregnancy achievement. Namely there are natural ways of doing things that are much easier and better for the body.

Birth control pills, birth control shots and patches and even the hormone laden IUD's all contain man-made hormones that can take away fertility for up to 18 months or longer once stopped. This is when measures must be taken to balance the hormones and bring back fertility. There are natural remedies to do this.

Before you start any new remedy please seek the advice of your physician. Arm yourself with the knowledge of what natural alternatives can do for you. There are natural alternatives for many of the prescription ones. Namely there are prescriptions that bring on ovulation and menstruation. Research and find out the natural alternatives to these to try first. Always research about it and make an informed decision.

Begin your journey to natural pregnancy by charting your fertility signs of basal body temperature, cervical fluid and cervical position. This alone will help to determine if you are ovulating and if you may have a hormone deficiency or infertility issues. You can take the natural remedies and note the progress on your chart. Some things will work, some will not. The chart is a wonderful way of seeing the true picture.

I encourage all women on the journey to motherhood to be open minded about natural pregnancy achievement. This is the best way, if possible, to help have a healthy conception and pregnancy. Talk with your physician about your choices. Make the decision that will be best for you and for your baby!

Lori Ramsey writes from her experiences of being a mother of five children. She writes about fertility and pregnancy on her website http://www.stages-in-pregnancy.com

What Should You Eat During Pregnancy?

By Abhinn Gupta

Pregnancy brings lot many changes along with it in female body. During these 9 months many thing change for the pregnant women or say the mother. Your body will change externally and internally. It may cause some problem or discomfort to you, but as it leads a greater gift at the end, so you probably will not min these discomfort. The initial months are crucial because during these months the baby’s growth starts. The nervous system growth and the organ formation also take place during this time. The baby grows physically and mentally and so good nutrition is very important during this time. So here are our tips on what should you eat during pregnancy.

1. Balanced and nutritious diet during pregnancy is very very important after all you are eating for 2 lives. It is very important you don't eat fast and junk food during pregnancy and stick to routine healthy diet. A diet is called nutritious when it contains proteins, carbohydrates, fats, vitamins and minerals in needed amount.

2. Avoid high sugar beverages. They add sugars and calories to your body. When you avoid it, then you are actually cutting calories. This helps in weight loss after pregnancy
3. Eat whole grains; they are better for your body than their “white” counterparts.

4. Lean meats are better for you after delivery to reduce the excess weight.

5. Healthy snacks are better than junk foods. You can take raisins, wheat crackers etc. Remove fast food from the food list. Fast food will increase your weight and will create obstacle in your way to weight loss. Avoid Canned and processed foods, coffee, tea, spicy foods, sugary foods such as cakes, cookies, candies, hot chocolate, sodas and colas and salt etc.

Whether you like it or not but you should eat properly good food during your pregnancy so as to avoid any problem. You have to take care of your health as well the baby’s health. So go for a good well balanced diet during this time.

Abhinn is a content editor who focuses on a wide array of niche health topics.He maintains many health blogs and Medical and Health Information is one of them. The site deals with all kind of medical and health advices and has tons of articles on women's issues like depression,, female hair loss and pregnancy.

Be sure to check out our Pregnancy Articles on the site MedsAvailable to get more such articles.