How To Lose 20 Pounds In 2 Weeks

By Vitaliy Gershfeld

If you've ever wondered how to lose 20 pounds in 2 weeks without using diet pills, doing rigorous workouts or depriving yourself of foods most diets require you do, then I commend you for coming to this page because here you will find out just how to lose 20 pounds or more in 2 weeks and keep it off for good!

There are many safe ways one can start to lose weight quickly without resorting to common tactics. Several of these ways are:

1. Eat grounded flaxseed's after each meal and eat a teaspoon of coconut oil (It's really tasty so don't be disgusted!). This helps digest the food you eat much better and increases circulation which improves metabolism.

2. Walk at least 30-60 minutes a day out in the sun. No need for power walking. Just a steady pace. Research has shown that walking out in the sun helps improve your mind and body and can normalize your weight.

3. Walking up stairs. This is a GREAT way to lose weight even quicker. Not only does walking up stairs train your legs and improves muscles but it also increases your calorie burn and metabolism. Generally speaking if you can walk up a few flights instead of taking an elevator, do so. It's a great workout and it will help you lose weight.

4. Avoid eating meat and bread together because it causes weight gain and stop eating fast foods all together. This includes chips, snacks, cereal (yes I said it), sugar and white flour/bread. Add these into your daily diet: honey, apple cider vinegar, coconut oil, fruits and garlic. See which ones help you the most. For example whenever I fry chicken I use coconut oil and then put garlic on it. Very delicious and VERY healthy!

Now these 4 ways aren't unusual but they are very simple and once you try them a couple of times they become very easy and can fit into your daily routine. Just keep at it and you can in fact lost 20 pounds in 2 weeks. It's all about commitment and this isn't a difficult thing to accomplish.

There is another method of weight loss which works even faster. It is called calorie shifting. It is a dieting method that allows you to eat anything you want and lose weight without exercising. Personally it's recommended for people who need to lose weight VERY quickly for special events or are just looking for fast results.

It is safe and very flexible. And ironically it breaks every dieting rule ever invented. There are 2 articles that I highly recommend you take a look at:

1. How to lose 10 pounds in 10 days!

2. Losing Weight Fast By Breaking All The Rules!

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