What Is The Social Anxiety Disorder Cure?

By Ray Andrew

More than 19 million people in the United States have a social anxiety disorder and any one, including celebrities, can have it. Many people don't ask for help because they are embarrassed and afraid of asking for it.

The usual symptoms are: being afraid of meeting people, afraid of talking to strangers, avoidance social activities, wanting to be alone most of the time and life seems like it's a struggle every day because they don't know who are they going to have to talk to.

However, there is a cure for the disorder. It consists of changing your thought patterns for new ones and also changing your behavior to accept social interactions. Its not always easy but it can be done, you just need professional help and cognitive treatment.

There are people that use medications as a cure for their anxiety and depression, however those are just short term remedies. If you want to really get over this mental disorder, you need to put effort in to it. You need to try to meet new people and face your fears. If are too scared to do this on your own, then is better to go with a psychotherapist who he can help you and guide you.
Famous people have had social anxiety as well. Kim Basinger had a few panic attacks due to her anxiety problem, but after getting professional help she was able to overcome it.

If you really want to have a normal social life, then you need to seek help. Drugs, alcohol and anti depressants are not going to do you any good.

If ou want to know the ultimate social anxiety treatment and how you can overcome your problem visit: Medicines for social anxiety disorder at http://www.overcomingsocialanxiety.net
You can also read about: help for Christians with social anxiety disorder

Article Source: http://EzineArticles.com/?expert=Ray_Andrew

A Heartburn Cure For Healthy Bones

By Gilbey Scott

The body has wonderful way of curing itself. And when it receives healthy input, it does an even better job. Some of the results of this aren't apparent until later on in life. While the cure for heartburn and osteoporosis are both well known topics, there might not seem, at first glance, to be any connection between the two..

As we learn more about how the body works there is less mystery about what goes on inside. Although the general information links heartburn with certain foods and overeating, there is a bigger picture that reminds us of how interrelated overall health is.

Since the body is a very resilient entity, many of the results of poor health don't show up until much later. We have to look to older people to see hip and knee replacements, back problems and high blood pressure, and how they could be in our future. Conditions like these could have a much different ending if the warning came sooner. This how heartburn turns out to have an up side, if the message is taken.

There are other messages. The US Surgeon General recently announced that 10 million Americans suffer from osteoporosis and another 30 million are at risk. For heartburn, the number of those with symptoms, is also significant.

Diet is a factor that connects these two conditions. Essential elements like calcium, potassium, magnesium and phosphorous play a big part in treating heartburn because it is the way stomach acid is neutralized. Bananas, beans, kale and lots of other vegetables and fruits have the calcium and other minerals that are essential for this.

To give the body what it needs, look to the basic building blocks of nutrition: It's in the food groups. The primary source of energy for the body is carbohydrates, which is eventually broken down into sugar. Protein is used to build tissue and muscle and another fuel source. Fat is necessary for the absorption of vitamins A, D and E. and is also used to store energy.

However, a look back will show a lot has changed in the last 30 years. Consumption of fresh produce is down, our menu of prepared foods is far greater than ever before. We consume 3-5 time the animal protein that we need, which all together adds up to a lot of acid in the diet. All this spells the need for more minerals in out daily diet if we are going to have a heartburn cure.

Minerals also go toward building an environment that makes it difficult for harmful bacteria to thrive. Mom knew what she was talking about when she made you eat your vegetables. Those same vegetables help ward off osteoporosis and build strong bones. Regular doses of calcium are needed, throughout life.

The workings of the body are very interactive. Calcium stored in the tissue and bones can be borrowed if the body needs it. For good bones, a high calcium diet is the answer. Along with vitamin D and sunshine to metabolize it.

So as you can see, this shared need for essential minerals points up the need for a balanced diet. Heartburn relief may be the pressing cause but later on there will be other issues that will benefit from strong bones.

And a heartburn remedy, using natural ingredients, can compliment a good diet. So look to healing herbs and calcium rich foods for a cure. This is another way to use natural ingredients to your advantage.

There are natural ways to remedy heartburn Learn about the foods that cause heartburn and the foods that treat heartburn. Fix your problem with a natural heartburn cure.

Article Source: http://EzineArticles.com/?expert=Gilbey_Scott

How To Cure Fear Of Public Speaking - One Sure Fire Way To Get Up And Get Speaking

By Christopher J Barnett

Are you afraid of speaking in public?
It’s remarkable just how many people want to know how to cure fear of public speaking forever! While there are many suggested ways of the reducing the stress of the moment when you appear in front of your audience it’s my experience that there is only one sure-fire way to even begin to cure the fear of public speaking forever.

Why are you afraid?
Essentially most nervous speakers are worried that they are going to make a fool of themselves in front of an audience, they also believe that the audience are baying for their blood and just waiting for them to make a mistake.I’m an accomplished speaker with Toastmasters International, and in my experience I’ve found that nothing could be further from the truth.
Your audience simply want to be entertained… by YOU! They actually want you to do well, what they don’t want is to be bored and fidgety, they want to be utterly riveted by your speech.
Understand this first point and you are well on your way to knowing how to cure fear of public speaking forever.

Reduce the tension.

There are two moments in any speech that generally cause more stress than anything else:

1) Your opening line.
There’s a simple tactic to make absolutely sure this goes really well, but it’s not something I recommend for the main body of your speech. It’s simply this, learn your introduction off-by-heart, practice it until you can repeat it in your sleep.

2) Forgetting what to say next.
Every speaker has experienced this at some point. It’s usually caused by one simple error that’s just so easy to make. Inexperienced speakers will often try to learn their entire speech off-by-heart, it’s a BIG mistake! At some point you will forget your next line and the ensuing silence is devastating to your confidence. I suggest instead that you break the main body of your speech into three sections. Give each of these sections a summary title (use these titles as your speech notes) and then create a story to wrap around them. This tactic results in a fluid speech that makes you look really confident!

These simple tactics will arm you well in your overall strategy to find how to cure fear of public speaking forever.

There’s only one way!

In my experience as a Toastmaster I’ve found that there’s only one way to actually find out how to cure the fear of public speaking.

The tactics I’ve mentioned so far will help you reduce the effect of stressful moments but that isn’t actually going to cure fear of public speaking is it?

The answer is suprisingly simple…

Get up in front of an audience and speak… Your close family will do.

Then do it again… Maybe your friends and family this time.

You get the picture don’t you?

I can heartily recommend that you join a Toastmasters International affiliated speaking club. The whole purpose of these clubs is to help YOU to cure fear of public speaking forever by creating a mutually supportive environment in which you can practice.

So… you wanted to know how to cure fear of public speaking forever? The answer is simple, stand up, take a deep breath and make yourself heard, before you know it you’ll be doing it with ease!

Have fun, show up, be awesome!
Christopher Barnett,
September 2007.
Chris Barnett - Public Speaking...

Cure Your Acne Naturally Today

By David Rambai

In this brief article find out how you can clear your acne naturally and with the minimum amount of fuss and hardship. Many acne cures exist but some fail the majority of acne sufferers.
The 3 simple steps I recommend not only cured my acne but have worked for many other acne sufferers.

Don't expect me to recommend any of the usual 'cures' such as zinc supplementation or fasting on apples...

...neither do I suggest spending lots of money on expensive acne products like cleansers or 'miracle' pills.

So onto what I consider to be the most effective acne cure anywhere...

1. Avoid eating vegetable oil. Vegetable oil causes hormonal imbalance that leads to nasty cystic acne break outs. IF you want clear skin DO NOT eat vegetable oils like sunflower oil. Found mostly in cooking oils and sauces, be on the lookout for these and find non-vegetable oil alternatives. You will see a major clear up of your acne by simply avoiding any consumption of vegetable oil.

2. Get lots of nutrients into your body. Modern food is generally depleted in vitamins, minerals and enzymes. Having a deficiency in any of these causes acne. To solve this problem simply eat more wholefoods and vegetables and take some quality supplements. Getting lots of quality nutrients into your body can often clear acne outright.

3. Check for any fungi infections. These can cause acne even in those people who are not genetically prone to having acne. When I got rid of my infection I found my skin cleared up completely and never came back.

These three steps are natural, safe, easy-to-do, effective at clearing acne and work quickly.

They really are the secrets to curing acne and should be adopted right now. To clear your acne educate yourself on the above three steps and you will find acne is actually very easy to cure.

David Rambai has written a free e-course for you called "Acne Cure Secrets"...which can be found at http://www.mrxacne.com.