Top 3 Problems of Being Overweight That Could Kill You

By Ashley Mcallister

If someone came up to you and asked you if you wanted to live longer your answer would be of course I do. The way to do this is taking care of your body and that means if you have excessive weight it is unhealthy for your body and you need to get rid of it.

Excessive weight is a burden to your body because it makes your organs work harder, it is a lot of stress on your joints, and it raises your blood pressure and all this cuts down on your life span. You should try to make your body as fit as you can and that doesn't mean it has to be like an athlete's body for everyone it means the best shape that you can get your body into for you.

By losing weight your heart will pump slower and not as fast and your joints won't be hurting as much because the weight of your body won't be pounding down on the joints and with the weight loss your blood pressure will go down. Therefore being in this better shape will add years onto your life and you will enjoy life more with the newer you. So by losing this weight you keeping all your organs healthy you feel better about yourself and you enjoy life to the fullest. Also you will feel like a million bucks because all your organs are going to be in great shape and that is everyone's goal at the end of the day.

Excessive weight is also a burden on your joints and can cause obsessive pain in them. The joints of the body that excessive weight usually will affect are the knees, ankles, and toes. You don't want to go all through life having your legs hurting you and not being able to get up and move.
Ten years down the road you want to be able to move around and live your life and not be bed ridden.

Excessive weight will make your blood pressure go up and that is not good because you can die from it. Also with high blood pressure something that is right around the corner is diabetes and once you get that there is little you can do to get rid of it.

Those are some of the consequences that could happen to you if you don't keep your body in shape and put on some excessive weight.

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Article Source: http://EzineArticles.com/?expert=Ashley_Mcallister

Building Speed On The Guitar - A Commonly Overlooked Problem

By Lee Nicholas

Some guitarists have an uncanny ability to play incredibly fast in a reasonably short amount of time while others can struggle for what seems like an eternity, improving at a very slow pace with an ever decreasing likelihood of reaching high speeds on the guitar.

There are many reasons why this can be, anything from physical differences to bad posture, incorrect handling of the pick or just plain bad practice. Whatever the reason, there is often one common element that differentiates the two types of guitarist... Focus! Alternate picked straight sixteenth notes at 250bpm may be your goal because that's what your guitar idols can play at. You may have been struggling for years and still can't get past 120bpm? Now let's forget the numbers and think only about improvements in small steps.

If you are like many guitarists in this situation then the chances are your attention has been largely focused on that 250BPM goal. Now there's not necessarily anything wrong with that but unfortunately for most, that goal takes away too much attention from where you should be concentrating and that is just plain improvement at any level, no matter how small a degree.

Having long term goals are important but it's also important to keep things in perspective.
Getting from 120 to 250bpm is huge, it's a massive and long term achievement that requires a lot of concentrated, disciplined practice. If your current perfect speed is 120bpm and you are trying to reach 250bpm with most of your practice sessions having the metronome set at 200+ then you are never going to do it. You might improve to an extent but it will always be sloppy. If however you can play something with perfection at a given speed then there will always be headroom for further improvement from that current level. By setting your goals much smaller you will be always be pushing the boundaries upward with the necessary headroom to keep moving forward.

Getting from 120 to 125bpm is a very realistic goal. It's one that you can not only say you will definitely be able to reach but it's also one that you should be able to reach quite quickly. If you think that isn't a big improvement then you are approaching it with the wrong attitude. A 5bpm improvement has just moved the boundary. Do this ten times over a period of time and you have a 50bpm increase in speed.

When you are concentrating all of your efforts in these smaller increments it becomes a lot easier to spot flaws in your guitar technique. Most of the things that prevent a guitarist from being able to play fast are often small details causing bottlenecks. It might be that three fingers are working efficiently but the pinkie is holding everything else up. A common problem is also with synchronisation between the left and right hand. All of these things are much easier to correct at slower speeds, which allow you to home in and work on those specific problems.

Here's something to think about. There are thousands of amateur guitarists who already have the left and right hands well practiced and capable of a large speed increase. The only thing that's preventing this from happening is poor synchronisation. Yet, the only thing they have NOT spent any time focusing their attention on is synchronisation!

Free Rock and Blues Guitar Lessons

Article Source: http://EzineArticles.com/?expert=Lee_Nicholas

America Has a Youth Engagement Problem

By Edward Dejesus

The cry for more youth program opportunities can be heard clear across America. Each year, advocates point out the growing needs of youth and young adults and the lack of programs and services to meet those needs. I, too, am guilty. My call of foul at the 250,000 federally funded program slots for the 5.4 million out-of-school youth is a staple of my presentations to policymakers across the U.S.

“How can we expect any progress in reducing gang violence and youth unemployment, or expect to quell the dropout rate if we only have enough program slots to serve 3% of the 14-21 year old eligible population!” Many echo my outcry, and I usually continue by addressing the real crux of the problem. “We don’t have a gang problem in the United States; we have a youth opportunity problem!” I have touted this cry from boardrooms in Seattle to the hoods in South Florida, always receiving a response of thunderous applause.

Despite the strong audience affirmation, I still find myself walking away and feeling as though something is missing. Why? Many of us were part of the movement to bring positive youth development to youth workforce programs across the U.S., making sure we serve youth differently than adults, and taking into account their developmental needs, assets, and the different stages of their development. Surely there is no disputing the fact that there is a need for more programs and opportunities for young people to grow into healthy, positive adults. So, what is lacking? Where is the breakdown?

Despite our best efforts at incorporating positive youth development we forgot one thing:
incorporating youth. The sad reality is that many of our youth development and youth workforce programs struggle to get youth in the doors. Yes, I know this is a subject that we do not like to discuss. However, it is a subject that must be raised in the research and policy agenda in order to reach a viable solution. Of the millions of youth who desperately need education and workforce development in their lives, few are turning to the programs and services that can lead to better lives and opportunities. Those that do come often don’t stay.

Now I know a few of you are crying foul. However, it is my experience that those of you who cry foul are able to offer youth $300 or more every two weeks for attending. In fact, engagement has translated to money, at least for some. In this fact lies our advocacy dilemma. Advocating for more money and resources in a system that cannot engage the youth it is intended to serve is a lesson in futility.

School Accountability: What about us?
If the educational system is forced to be more accountable, so should youth development and workforce programs. Let me break it down like a fraction - No Child Left Behind is exposing the incredible achievement gap that currently exists within the United States. The National Governors Association recommendation for states to recalculate dropout rates has exposed a national travesty: 50% of African-American and Latino youth drop out of high school.

The exposure doesn’t stop there however. The Beginning Post-secondary Students Longitudinal Study reported that only 31% of students who entered community college in 1995-1996 with the intention of earning a degree or certificate had met their goal six years later. For African-American and Latino students the rate is much lower.

As if that weren’t enough of a factor, Congress is trying to rescind 65 million of WIA funds partly because of unspent funds. While there are many excuses for why funds are unspent, the reality is that many programs have no youth to spend them on. It seems that despite the weeding out of those who are not serious, along with those who constantly whine or refuse to work with adjudicated youth, or youth in the foster care system, programs still can’t get it right. Once again, the question hangs out there—why?

Why?
Perhaps the most important program element is engagement. Without effective and consistent engagement efforts, programs can never meet expected outcomes. The primary challenge youth service providers face in implementing effective engagement strategies is to stop blaming engagement difficulties on young people’s deficiencies, but instead recognize that it is the deficiencies of the programs themselves. Building a youth engagement system in much different from incorporating positive youth development principles into program design.

A youth engagement system is a commitment to a set of principles and practices sustained by policy and sufficient resources, dedicated to creating an authentic and culturally competent service delivery system where young people feel valued as stakeholders and are compelled to invest in active and meaningful participation towards mutual goals. In short, we need a youth driven workforce preparation system, not an employer driven one– time and statistics have proven that’s not working!

In order to do this, organizations need to build and strengthen the routes (and in some cases open them) for young people to be fully engaged in the decisions, opportunities and challenges affecting their communities. One of the largest miscalculations that youth employment programs make is to attempt to provide services to the at-risk populations without first developing an intimate understanding of what truly motivates and interests this special group.

In The Silent Epidemic: Perspectives on High School Dropouts, Bill Gates tells us the most reported reason why youth are dropping out of school. They are bored with education! Sounds like something we could have figured out on our own, right? Probably, however that is only part of the story. What Mr. Microsoft failed to tell us is that they are not bored with education; they are just bored with the education and job training we subject them to. Youth are literally handing us the manual to how to help them become successful, but is anyone reading the pages?
Not only is it time to realize that up until this point, the method used to increase youth engagement is not just flawed, it’s broken. If we want to make a change, it is we that must make changes, using their lead as a path to getting it right.

Edward DeJesus is one of the most sought after speakers on the issue of youth engagement and development. For the past 15 years, he has been helping organizations improve student recruitment, retention and engagement. To learn more about Ed, visit http://www.ydrf.com