Enjoy the Precious Moments of Your Life - Be Happy All the Time

By Christina Sponias

When you must be serious because you are facing dangerous and painful situations, you cannot really enjoy anything until your problems are solved. Therefore, don't delay solving your problems! If your problems are not so serious and you only face the common problems of daily life in a city or elsewhere, you can always be happy by enjoying all the moments of your life.

You may dislike many parts of your daily routine such as when you are returning home from work and there is too much chaos in the streets, when you have to clean your house and whenever you do tiring things. However, you can surely enjoy the moments you do like and pay more attention to these, and also have an attitude based on humor and goodness that will help you positively face all the small problems of daily life.

Do you have the tendency to want to finish all your work first before you can relax? This is good because you must be organized and you will surely feel better if you can first finish with the obligations and then rest without worries. This is fine, but how long will you going to work non-stop and always be in a hurry to finish everything? Not to mention hungry and tired?

Wait a minute! If you are the type that even forgets lunch when you have too much work, when do you live? Do you have the time to live and to do several other things more important than that? If you have too much to do, take a break. If you are always anxious about when you will finally finish working, you don't enjoy your work and when you will finally be able to rest your back will be broken and you won't have any appetite to enjoy your food.

Enjoy everything you can! Enjoy your work, studies or whatever you are doing. Do everything in an enjoyable manner whenever possible and try to transform many silly moments of your routine into precious moments, even when you feel you cannot give them such a shape. In the same company, one employee works with a smile and is kind and friendly with the customers while another one works with his eyes on the watch, waiting to leave and always trying to avoid working too much. Who feels better? Which one of them would you like to be?

If you are the lazy type, make a plan and try to do many things you like during the day. Always keep yourself occupied with something important and nice, in addition to all the other things you have to do but you don't like. Organize your life, so that you enjoy all its good moments and try to have many moments like these, instead of simply passing through them.

How do you define happiness? Is it an eternal state of absolute satisfaction?

This is not possible on Earth. Happiness is a collection of many priceless moments.

Remember the best, funniest and most memorable moments of your life. Think about their importance in the history of your life. Without them, your life would be an empty tunnel without variation. However, only with them you would never learn the most important truths, which are very serious and demand sobriety from you.

Happiness is a puzzle of many tiny pieces that form a general picture, where suffering and pain also exist because they are important parts of the design. They give shape to the other parts that are free and have no meaning by themselves, unless you learn something with their existence. Accept suffering when necessary, but try to be happy whenever you can, for any reason you may find.

Be very happy when your coffee is just the way you like it, when you unexpectedly meet someone you knew on the street. Show joy, be warm! Make this moment important for you.
Don't be a cold person who has no time and doesn't remember anything. Be friendly! Be generous and kind! You'll like it very much yourself, besides giving joy to the others that will be well received by you.

Pay attention to the moments when you can transform routine into a precious time or transform something that could be good only if you would give it a special tune, into one of the best experiences of your life!

Whenever you can, do something special to make yourself happy. Everyday, think about the reasons you have to be happy. Everything can give you a little bit of pleasure and joy if you learn to pay attention to what is good and savor it. Mark this time in your life. Say to yourself, "Now I am alive!" "I'm going to remember this moment..." Sometimes, a very good meal, a very pleasant afternoon or simply a fine day without anxiety is enough to make you very happy.

Always pay attention to your happy moments! Moreover, if they are not so happy, give them another outlook with your humor and your good disposition. You can transform everything, depending on the way you judge your reality. Be optimistic, focus on what is pleasant and good and be very grateful for your precious moments when they appear in your path.

This way, when you put together all the pieces of the puzzle, you'll see that your life had many happy moments and that all the little happy moments together give you a very great happiness because of their existence!

Prevent Depression and Craziness through the scientific method of Dream Interpretation discovered by Carl Jung and simplified by Christina Sponias, a writer who continued Jung's research in the unknown region of the human psychic sphere. Learn more at:
http://www.booksirecommend.com Click here and download your copy of the Free ebook
Beating Depression and Craziness

Article Source: http://EzineArticles.com/?expert=Christina_Sponias

6 Ways To Have Virtually Happy Holidays

By Darrell Williams

How can a virtual assistant help me during this holiday season? What could someone half way across the country or halfway around the world do for me at this time of the year?

I have come up with a few answers:

Sending out Christmas cards/letters - Do you have a list that rivals Santa's for Christmas cards and letters? Why not let someone else get this done for you. For businesses, this is a great time to send out something to keep in touch with clients and customers. Personally, it is a time to reconnect with friends and loved ones.

Shopping - You can find every product online now which makes shopping a whole lot easier.
Have a virtual assistant find that perfect gift for that "hard to buy for" person in your life. Gifts can be purchased for you or your VA can locate that elusive CD, game, book, or technological gadget that you can't seem to find and then tell you how and where to purchase it.

Party planning - You can throw a great Christmas or New Year's Eve party this year without lifting a finger! Have your virtual assistant find the location, send out the invitations, hire the caterer, and get the entertainment to make your party memorable.

Travel arrangements - Whether you are going to see your Aunt Mathilda in Albuquerque or Cousin Donald in Dublin, a virtual assistant can help you with your travel plans. They can find you the best deals on flights and hotels so you don't have to sleep on Uncle Joe's lumpy pull-out sofa. Your VA can manage your emails and voicemails for you while you are away.

Appointment setting - How many parties and engagements do you have to juggle over the holidays? Have your virtual assistant manage your calendar and send you reminders to keep you on schedule.

Thank you cards - After you have been to all of those parties and received all of those great gifts, it is time to thank everyone. Handmade thank you cards are a wonderful way to show your appreciation. Your virtual assistant can order these for you and make sure they get to the right people.

I hope you have a happy, stress-free holiday season. Getting a virtual assistant to help you achieve this can be the gift you give to yourself.

Right-Hand-Man Virtual Assistant Services is a Multi-VA team practice which is owned and managed by Darrell A. Williams owns the multi-VA practice, Right-Hand-Man Virtual Assistant Services. Darrell has over 7 years experience in the administrative support field. He has worked for non-profit organizations in Canada, the US and the UK. He has also worked as an event planner and personal assistant. Darrell has not only been self-employed, but has also held management positions in several companies and has worked in private sales contracting.

Through our commitment of constant educational upgrading, Darrell recently increased our company's capabilities by completing a Legal Administrative Assistant training program.

Darrell's specialties include proofreading, calendar management, legal administrative assistance, editing, and document formatting.

http://www.righthandmanva.com

Article Source: http://EzineArticles.com/?expert=Darrell_Williams

Learn To Use Your Thoughts And Be Happy

By Kate Loving Shenk


"We begin from the recognition that all beings cherish happiness and do not want suffering. It then becomes both morally wrong and pragmatically unwise to pursue only one's own happiness oblivious to the feelings and aspirations of all others who surround us as members of the same human family.

"The wiser course is to think of others when pursuing our own happiness."

Dalai Lama : The current Dalai Lama, 14th Dalai Lama Source: Tibetan Lamaism. Regarded as vice-regent of the Buddha & the reincarnation of the previous Lama.

The practice of Mahayana Yoga is not about the elimination of problems, but rather, to enable you to use the problems you experience to train the mind to welcome them; to train the mind to recognize aversion to suffering and surrender to it; and to train the mind to welcome problems and see them as the friends that they are.

The practice of Mahayana Yoga Thought Transformation is mind training that teaches us to see all experience as teachings and lessons; to view all experience as beneficial and supportive.

As I remind myself constantly that my only authority is to my own life, minding my own business, I also lean on the strength of my higher power, Divinity and the angels.

I ask Divinity to teach me to detach my mind from what others say and do except to draw helpful lessons and guidance from them.

I adapt a pattern of only working on myself. I stop interfering with others. I mind my own business.

I didn't cause it.
I can't control it.
I can't cure it.


Peace of mind is an attitude of "Hands Off."


Peace of mind is letting go of all that has gone before.


Paradoxically, the awakened mind, in a state of utter detachment, learns to see that all disturbing thoughts and apparent problems are essential for the achievement of happiness and freedom.


This is what Mahayana Yoga Thought Transformation is all about.


Another practice is to consciously become a Bodhisattva: just love all people and beings, adapting gratitude and appreciation for all the people and all the experiences in your life. It's the act of loving others and yourself with an attitude of service and humility that all the apparent "problems" will vanish from your life.
The single practice of fostering a loving heart immediately stops

all confusion regarding life situations.


Another Mahayana Thought Transformation practice in the face of insurmountable problems is called "taking and giving."


Simply visualize taking all the suffering of other people into your heart and imagine giving everything: your body, your possessions, your happiness, your merit to all the suffering in the universe.


Imagine that whatever problem you are experiencing is due to willingly taking upon yourself the problems of others, thereby relieving them of all their suffering.


In this way, you experience your problem for the benefit of others.


Because you are experiencing your problem on behalf of all those with similar problems as well as every conceivable problem, your experience becomes a purification.


Mahayana Yoga teaches that all sickness and disease is the broom that sweeps away negative karma and obscuration. Thus, when ill, we can say: "The fruit of the negative karma I've created in the past is ripening with this experience of sickness, in this life, at this moment.


"If I were not experiencing the results of my past negative karma now, the suffering I would experience in the future would be much greater. By experiencing it now, I have the opportunity to purify myself."


Thinking like this allows you to live your life with a relaxed and happy mind. You do not get upset or depressed about your health or any problem.


As your mind relaxes, external conditions are not disturbing.


When faced with problems you can say: "If I didn't have this problem, I would become lazy. I would lose this precious opportunity to purify my past negative actions and in the process, develop great virtue."


Also say: "I am experiencing this problem on behalf of all suffering beings so that they may be free of suffering."


Also say: "How fantastic that I am actually able to take upon myself the suffering of all living beings at this time."


Then, when your mental capacity is more advanced, you may actually pray to receive even more of the suffering and problems of other beings.


You may wish that all harms, all undesirable experience, disease, failure: All of it!! comes to me rather than others, thus seeking to experience all the so-called bad conditions on behalf of all other living beings.


Pray in this way: "Please grant me blessings so that I can take all karmic debts, obstacles and suffering of all other beings without exception upon myself, and dedicate my body, possessions and love to them, thus may I lead all sentient beings to bliss."


This is the Bodhisattva path.


The power of Bodhisattva is the best protection you can have, infinitely better than spending life after life after millions of eons protecting yourself with Karate.


The power of atomic bombs is completely insignificant when compared to the power of one good heart.


Nurturing the good heart keeps all enemies away, fostering the migration of friends from the seen and unseen realms.


The obstacles to happiness fall away.


The conditions that once appeared miserable now appear auspicious.


Suddenly everything in life is fortunate and good.


People can't see your mind but what they can see is a manifestation of your attitude in actions surrounding your body and your speech.


So pay attention to your attitude all the time, guard it like a parent caring for a child, or as if you are a guru and your mind, the disciple.


The Bodhisattva way is a process.


A teacher is most certainly needed.


But true happiness is the undeniable result.


Kate Loving Shenk is a writer, healer, musician and the creator of the e-book called "Transform Your Nursing Career and Discover Your Calling and Destiny." Click here to find out how to order the e-book: http://www.nursingcareertransformation.com/ Check Out Kate's Blog:

http://www.nursehealers.typepad.com/

Family Therapy for Happy Families

By Kevin. Smith

What is family therapy?
Family therapy is a form of psychotherapy that aims at solving family issues through family counseling. In a family therapy treatment multiple or all family members are involved as this technique considers family as one unit. The emphasis is on the members who are directly related to the problem. Issues like marriage, divorce, children-parent relationships, family conflicts, depression, addictions and similar family issues are generally handled by family therapists. The focus of family therapy is on family relationships and family interaction. Instead of pin pointing the cause family therapists work on solving the issue by emphasizing on the strengths of the family unit.

What does a family therapist do?
Family therapy sessions have helped hundreds of families live together happily and peacefully. A family therapist informs the family members about the family as a unit and the importance of each member performing his/her roles effectively. A family therapist helps the family members to resolve conflicts through effective communication minimizing the gaps. Family members are made to realize the significance of family as a unit. Their behaviors are analyzed and if they need to change their conduct they are explained why and how. Family therapy is a very effective technique to create happy families.

To resolve issues family therapists conduct regular sessions after intervals. They ask the family members to do certain activities or behave in a particular way to resolve issues and to attain the objectives of family therapy sessions. Family therapy works best when people involved understand its importance, are convinced, and willing to participate to resolve issues.

In what areas does family therapy help?
Family therapy for parent-child conflict: Parent-child relational problems are very common and can arise due to indifferent attitude of parents or child, bad company, less time for children, disagreement on various issues, etc. Family therapists work towards achieving a better understanding to resolve conflicts. Family therapy can also help family members solve on-going issues in family life, like problems at work, raising children, social relationships and relationships between family members.

Family therapy for Learning Disabilities: Family therapy can treat children with learning disability (USA) or development disability (UK). Learning disability refers to low general intelligence of the person in comparison to others. Family therapy can develop cognitive-social-emotional competencies in young minds and guide children to control their emotions and enhance their performance.

Family therapy for Marital Issues and Divorce: Family therapy can transform relationships gone sour into happy relationship through therapy session for couples. Family therapists educate both members about handling conflicting situations tactfully. They also try to resolve issues that can lead to happy relationship through in-depth discussions and change in attitude.
They encourage the couple to make a new start.

Family therapy for Chronic Medical Illness: Family therapy also works well in case a family member is suffering from chronic illnesses like AIDS, which can cause mental trauma to the whole family. Family therapy discussion sessions enable families to handle this difficult situation and help the patient overcome illness with a positive attitude.

Apart from the above listed issues, one can also contact a licensed and qualified family therapist to resolve issues related to family violence, child abuse and incest, death in the family, traumatic incidents, etc.

Ackerman Institute for the Family is dedicated to helping families and devoted to train family therapists. For more information, please visit: http://www.ackerman.org.

Kevin is a freelance writer and has written many informative articles. This time around he has written article on “Family Therapy for Happy Families”.

What Makes A Woman Happy During A Date

By Pauline Go

Often men do not understand what a woman likes even after numerous meetings. Men find women interesting and mysterious. But women do like certain aspects about their men, and here are some of them.

Confidence – This is the most important aspect that can be portrayed in different ways. However, it is more important to show a woman that her man is strong, reliable and independent.

A gentleman – A good guy often finishes first. Women love men who are courteous; open the door for them, walk on the right side of the street, carry their shopping bags, offer their jacket on the days that are cold and have immense respect for women in general.

A good sense of humor – Women feel comfortable in the company of men who are witty and intelligent. Apart from making the woman laugh, a good sense of humor also helps in avoiding getting bored.

A good listener – Women do have the habit of talking a lot. They want their men to listen attentively to their conversations apart from replying and expressing opinion about certain topics.

Sensitive – Women admire men who treat and cherish them like a precious jewel. Women are sensitive and like to be treated like queens.

Faithful – Another important feature that women appreciate in men is being trustworthy. Often those who can stick to their relationship are admired. However, men should always avoid speaking anything about their past relationships at the time of discussions.

A friend, not just lover – Women often look for a good friend in their men. They like their men who can be there when required and who is attentive to the girl’s needs.

Apart from these, girls also appreciate men who can spring surprises, gift her lovely presents, who are physically appealing, stylish and those who are financially sound.

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