Sexy Shape-Up Secrets

Workout tips from Carmen Electra's trainer.
by Kate Dailey for ExerciseTV

You need a body-boosting workout but you don't have time to spend hours in the gym. Celebrity trainer Michael Carson feels your pain. His client Carmen Electra doesn’t have a lot of time to spend doing squats either. Carson’s solution? Spend as little time as possible working out—and avoid exercise moves you hate.

To follow Carson’s advice, you need to maximize your gym time with a series of dynamic movements that tone muscle, increase flexibility, and burn calories. That means giving tried-and-true exercises a mobility makeover and using more muscles at once.

Carson calls his workout system “rotational”--think of it as three-dimensional body movement. You’re not just moving back and forth and side to side, but in all directions. “It gives you a lot of muscular use with very little impact, and it helps prevent injury,” Carson says. “It’s all about fluidly increasing circulation, improving metabolism, burning calories, and doing everything with one movement.” Sounds good to us.

Follow his tips for a body you’ll want to show off:

Twist and shout: Crunches and traditional core exercises shorten your torso and can actually do more harm than good for your posture. “The more you twist and stretch, the more you make your muscles elongated. Traditional abs training shortens them,” he says. Carson emphasizes moves that encourage full range of motion, like the HELICOPTER SQUAT. Not only do they make you look longer and leaner, they can help prevent injury as well.

Don’t ignore your core: Everybody knows the importance of core training to increase stability, posture and strength. But do you know what your “core” is? If you think abs and back, think again. “Your core goes down below your thighs, almost to your knees,” says Carson. It’s made up of many muscles that all work together to keep you stable and strong. That’s why when you work out, you should engage them all in tandem instead of trying to spot train. Try moves like the BENT OVER PRESS to give your core a real-life workout.

Posture makes perfect: How you stand when executing a move can impact how your muscles fire, which in turn can hinder the effect of your workout. When lunging, keep your weight on your heels and squeeze your glutes for maximum impact, says Carson. Throughout your workout, shift your weight from the ball of your foot to the pads of your feet. Pay attention to which muscles are firing as you move, as well as which moves challenge you more. (If it hurts, don’t push it; check with a trainer to ensure you’re not setting yourself up for injury.)

Ugly moves have pretty results. It’s a natural impulse to want to check yourself out in the mirror when you’re working out. But doing so can sometimes hurt, not help, your form. “To do a squat properly, you want to lower your shoulders to the same degree that you’re lowering your hips,” says Carson. The result can be a move that looks awkward, but it’s better for you.

“Otherwise, you’re putting too much pressure on your knees and shins,” says Carson. “It might feel like there’s a lot going on down there, but there’s no benefit.” Watch him in the FIGURE 8 SQUAT for perfect form.

For more workouts with Michael Carson or to check out Carmen Electra’s Aerobic Striptease workouts, go to http://www.exercisetv.tv/.

© 2008 ExerciseTV LLC. All Rights Reserved.

Strike Up A Conversation Instantly With Every Hot Woman You See And Banish Hesitation Forever

By Pushpa Pal Singh

What is the one single most biggest fear most men have when it comes to dating and women?
Well it's basically not knowing what to say when approaching a woman. Has it ever happened to you that when you make your approach your mind goes blank, throat goes dry and you simply can't seem to find the right words? Well it happens a lot to men out there on a consistent basis but how come some men are able to strike up conversations with any woman to please at any given moment? Read on to discover what their secrets are and how you can use the same to strike up a conversation with any woman instantly...

Ask for help- Do you know that things like what is the time? Where is a nice restaurant near this place etc are great openers which can help you talk to any woman anytime? You see some men are able to use an opening line but are simply not able to carry on the conversation. What you need to do in that case is to ask her more questions for example you might ask her- What is the best restaurant around this place? She would say oh it's XYZ restaurant near the corner. Than you can carry on the conversation and ask her has she been to the place? What did she like and what's the specialty of that restaurant and this way you can carry on the conversation.

Don't reveal too much about yourself- What normally happens is most men fear that the woman might end up asking them a lot of questions which might or might not please her. You see the very first thing you need to get rid of is the disease to please women. The moment you stop trying to please them you would instantly get rid of all hesitation you might have.

What you don't know yet- Ever tried to wonder what's in a woman's mind? What is she thinking about? Do you know that women do not always mean what they say? They might say something and mean the exact opposite. But what do women actually want? Do you know there are some secrets women don't want men to know but men absolutely must know these secrets in order to succeed with women? Read on to discover some of the most "Shocking Secrets" women don't want men to know- 9 Most Shocking Secrets Women don't want men to know

Article Source: http://EzineArticles.com/?expert=Pushpa_Pal_Singh

How To Find A Single Man - Every Woman's Guide

By Felicity Henderson

It seems that there are heaps of single men around, yet a 'gorgeous' woman like you can never find a good one! This is a cry that is often heard amongst single women, who are fed up with their lack of success in the dating game. The good news is that working out how to find a single man may not be as difficult as you think. It is simply of matter of being in the right place, having the right attitude and sending out the right signals.

So what is meant by being in the right place? Well, firstly you need to get out there! Staying at home all day and night will not get you a guy and, unless you are Angelina Jolie, or someone like that, men are not going to be turning up at your door step 24/7. You need to get out and go to places where people are interacting. Whilst parties and bars are good for this, so too are coffee shops, supermarkets and even laundromats! Let's face it, you can spend a lot of time in a laundromat and you need to talk to somebody - right?

If you are a little on the shy side, then why not try online dating. This has become a very popular way for people to meet, in recent times, and I am sure that most of us have either heard, or read, many successful stories about couples coming together over the internet. The range of single men, available, is much broader online as well.

If you are in a position to do some traveling, you could try going interstate to find your perfect man. California, New York and Colorado are just some of the best known places for single guys to hang out.

The right attitude simply means trying to meet some, but not all, of the criteria that men find attractive in women. And what men find attractive in women most are confidence and that they look presentable. Despite the popular assumption that men prefer women to be beautiful and 'ditzy', most men are really more attracted to women, who are confident in themselves, women who know what they want and are not afraid to ask.

The right body language can also play a huge role in your interactions with a single man. If you cross your arms, play with your clothes or not look at him directly then he will probably get the idea that you are not really interested in him. On the other hand, good eye contact, frequent smiling and leaning forward in conversation are the right signals if you are keen on pursuing a relationship.

Eventually, how to find a single man will become as easy as pie, once you get all these 'right' things down pat. Then you can go off into the dating scene, with confidence, and men will be drawn to you like moths to a flame!

By the way, you can discover some of the best secrets about how to find a single man and keep him by visiting http://How-To-Find-A-Single-Man.blogspot.com

Article Source: http://EzineArticles.com/?expert=Felicity_Henderson

How to Get Any Woman to Love you Instantly- Make Them Chase you Down and Beg for Attention

By Pushpa Pal Singh

So what does it take to make a woman truly fall in love with you on the very first site? Well love is a very strong emotion and we only fall in love with people with whom we can form strong emotional connections. You see women would never fall in love with you unless you know how to form that great emotional connection and make them feel as if they already know you. Read on to discover some of the most incredible ways on how to make any woman love you instantly and achieve earth shattering results.

Be caring and kind- One of the major aspects of love is being caring and kind towards other people. You see not many people show a lot of care and kindness on the very first encounter.
What you need to do is start caring for people and show them your kindness, Make them feel special and wanted. People like to be appreciated than judged and if you can be the person who would even appreciate a stranger you have just met rather than judge than you would instantly make them fall in love with you.

Be interested- Another thing you need to keep in mind is your level of interest in the other person. When you show active and genuine interest in the other person that person automatically reciprocates with the same reaction.

Get chatty- Your talks can move mountains if you know how to use your words right and similarly it can help you make women fall in love with you. You see it all starts with a conversation and ends with a feeling. Therefore your talks should be such which appeal to a girls emotions and she starts connecting with you strongly on an emotional level.

What you don't know yet- Ever tried to wonder what's in a woman's mind? What is she thinking about? Do you know that women do not always mean what they say? They might say something and mean the exact opposite. But what do women actually want? Do you know there are some secrets women don't want men to know but men absolutely must know these secrets in order to succeed with women? Read on to discover some of the most "Shocking Secrets" women don't want men to know- 9 Most Shocking Secrets Women don't want men to know

Article Source: http://EzineArticles.com/?expert=Pushpa_Pal_Singh

Sweet Words Every Woman Would Love to Hear- Be Absolutely Sensational and Blow her Over

By Pushpa Pal Singh

Do you know that the biggest key to success with women is saying what they want to hear from you? You see women want a guy who knows what they want and keeps their needs fulfilled. One of the major reasons why several guys out there always end up being rejected no matter how hard they try is due to the fact that they don't know what women want to hear and always end up delivering the exact opposite of what women expect. Read on to discover some of the sweetest words women love to hear.

You're cute- Who doesn't like compliments and when a guy makes such compliments women simply love it. Women like to be appreciated and love to be told that they look good therefore make it a point to use this line but make sure you don't over do it as she would be very quick to pick up on whether you really mean it or not.

I am sorry- Now how many times do guys actually say this to women? Not often right? Well this is probably the best way to keep any and every woman amused around you. You see guys never admit to their mistake and always find a reason or an excuse to escape the responsibility. Learn to admit to your mistakes and say sorry once in a while. You would see a tremendous change in the attitude of females around you.

Thank you- Well not too many guys are thankful for what women do in our society. You see one fact most guys tend to overlook is that they are in this world due to a woman and it is extremely important to respect women in that sense. Women would not demand too much if you know when to say thank you. You see they just want to know that someone does care and their efforts aren't being wasted.

What you don't know yet- Ever tried to wonder what's in a woman's mind? What is she thinking about? Do you know that women do not always mean what they say? They might say something and mean the exact opposite. But what do women actually want? Do you know there are some secrets women don't want men to know but men absolutely must know these secrets in order to succeed with women? Read on to discover some of the most "Shocking Secrets" women don't want men to know- 9 Most Shocking Secrets Women don't want men to know

Article Source: http://EzineArticles.com/?expert=Pushpa_Pal_Singh

Busy Woman's Simple, Health Tips

By Kristen Van Beaver

As women, we need to be healthy so we have the energy to help those around us, particularly our family, children, and friends. Yet, many women find it hard to eat healthy when they're so busy with life's tasks. Although eating healthy may take a little more thought and time at first, once you start it will become a habit and will become quite simple to do regularly. You'll feel so good that you'll want to continue eating well!

As women, we need particular vitamins more than men because of our unique bodies and our childbearing ability. We need calcium, folic acid, and iron as well as folate, zinc, magnesium, B vitamins (for handling stress), and of course omega-3 and omega-6 fatty acids. You can obtain all the vitamins you need by simply paying attention to what you eat. If you're on a diet, or just want to ensure that you get your 100% daily value, take a multi-vitamin.

Here are some ways to ensure that you're getting the vitamins and fiber you need in food. Also, learn some tips on how to eat healthy and lose weight.

• High fiber cereal. When grocery shopping, chose oatmeal or high fiber cereal with 7 grams of fiber per serving. Fiber helps you feel full, helps your body digest food regularly, and helps fight cancer.

• O.J. with added calcium. Choose orange juice or other drinks that are calcium-fortified. These will help your bones be strong to avoid osteoporosis and help you combat PMS symptoms. Plus, orange juice just tastes good in the morning!

• Happy berries. Throw in some blueberries on your yogurt, oatmeal, or cereal in the morning for a breakfast or snack with tons of antioxidants. The antioxidants in blueberries help slow down your aging clock. Or add strawberries, raspberries, or blackberries for more fiber and antioxidants to help your body fight off diseases!

• Apples and nuts. Try eating an apple and a few nuts for your afternoon snack. The protein from the nuts and low calorie fruit is the perfect snack to keep your metabolism up and your energy sustained throughout the day. Try making other snacks with protein and low amount of carbs, such as celery and peanut butter, whole-wheat crackers and hummus, or hard-boiled eggs and fruit. If you're an apple fanatic like me, try apple and peanut butter or apple and cheese.
• Dipped veggies. Eat low-calorie vegetables, like carrots, celery, and red and green onions in some ranch or cheese dip. Make your own for fewer calories.

• Whole grains. Buy whole wheat bread, whole wheat pasta, and whole grain snacks. You'll add more fiber to your diet, which will help you feel fuller longer from the nutrients. Make sure that the first ingredient is not "enriched" flour but "ground whole wheat flour."

• Fish. Eating tuna or salmon once or twice a week is the perfect way to get your source of omega-3 and omega-6 fatty acids (better than buying a supplement). Whenever possible, try to choose wild fish because it has more omega-3 fats and more nutrients, plus it just tastes better fresh. Salmon can help with women problems, such as preventing PMS cramps, depression, and other health problems such as macular degeneration (a cause of blindness), fatal heart attacks, and possibly even breast cancer.

• Chocolate indulgence. Most women love chocolate, at least I do! Luckily for all us chocolate-lovers, dark chocolate and cocoa have less fat than milk chocolate and more antioxidant power than tea. The flavonoids in cocoa can keep blood platelets from clotting, which may prevent heart attacks. Plus, the milk in hot cocoa is perfect for getting your calcium intake and strengthening your bones. Get your daily chocolate indulgence and feel good about it!

For those of you looking to lose weight, follow the above advice and read on to learn a few more weight-friendly tips.

• Drink More Water. Drinking more water will aid your body in digestion, and you're your hair, skin, and nails beautiful. Not to mention that it helps you eat less, have more energy and is the perfect addition to a weight loss plan. Carry bottled water everywhere you go, and drink more when you exercise.

• Low-Fat? Rather than jumping on the fad diet train, and focusing on low-fat food, focus on eating healthy food. If you are eating higher fat or higher calorie food, enjoy them in the mornings. Don't eat something just because it's low-fat, chances are you're eating more sugar than you should be and still doing damage to your body.

• Exercise. Everyone knows that you have to exercise to lose weight. What you may not know is that it doesn't have to be agonizing or boring. Break your 30 minute exercise per day into 10 minute segments. Find something you enjoy, like dancing to your favorite music, walking to the park or around your neighborhood, swimming, biking, running, or anything else you enjoy. Make it fun, whether it's a kickboxing class with friends or a quick run around the block. Just get started!

• Take a weight loss supplement. Dieting is tough work, and many of us lose motivation fast. To increase your motivation, take a weight loss supplement like Akavar 20/50. It will help you eat less, and help you lose pounds faster which in turn will motivate you to keep going! When combined with a healthy diet and exercise, a weight loss supplement is a healthy way to lose weight.

• Keep track. Keep a food and exercise journal so you can track your progress. This will help you target why you have or have not lost weight and emphasize good behavior. It will also help you pinpoint overeating or emotional eating issues you may have. Make it fun and include your feelings or pictures to keep you motivated.

These tips will keep all you women healthy so you have enough energy to run around for the years ahead. Being healthy is all about moderation, and feeling good for yourself and life. When we're healthy, we have energy, more confidence, and we're happy!
http://www.dynakorpharmacal.com

Article Source: http://EzineArticles.com/?expert=Kristen_Van_Beaver

5 Things You Should Never Say to a Woman

Interested in a life of constant arguing, withering stares, and no sex? Just keep using these phrases

By: Sarah Miller

SPEAK NO EVIL
Women freak out. Often at you. Often for no discernible reason.

You say something that you consider totally innocuous, or even downright nice, only to find that you've offended, enraged, or annoyed us.

Your first problem--being attracted to women, a very weird group of people--is not going to go away. But here's a problem you can solve: word choice. You need to know the phrases that, once introduced to her volatile atmosphere, will result in explosion (or quiet contempt--no picnic either). Then you need to strike them from your vocabulary.

Warning: Some of these absolute no-no words and phrases seem so incredibly harmless, you may think we're kidding. We're not.

Forbidden Phrase #1: "Relax."
It might seem logical to you to tell a woman who's freaking out to relax. And if "logical" meant the same thing as "stupidest idea ever," you'd be correct. Understand, a woman screaming and carrying on in anger or frustration or panic thinks that her response is 100 percent appropriate. If the inciting situation has anything to do with you, she feels she has a responsibility to freak out extra to compensate for your maddening calm.

So when you tell her to relax, you're implying that your response--i.e., nothing--is correct. You're denying that there's a reason to be upset. You're telling her she's crazy. Women may sometimes feel crazy and joke about it, but anything smacking of accusations of being crazy will be far from soothing.

Say..."I'm just as upset about this as you are. Let's deal with it together." This way she knows you're totally sympathetic. This should help her to...oh, God...relax.

Forbidden Phrase #2: "I love you." (During a fight)
In movies, "I love you" is usually employed by men during I-love-you–appropriate situations--lovemaking, walks on the beach, airport reunions. In real life, a woman hears "I love you" most often at that point in a fight when she desperately wants to get to the heart of the issue, and when you desperately want to stop this nonsense and watch Alias--which you don't normally even watch.

When you come home shirtless from a bachelor party or forget our birthdays and stand there in the face of our rage and crushing disappointment, do you really believe that merely stating the powerful existence of your love is going to make everything okay? Because it's not.

Say . . .

1. "[Insert detailed explanation of what you did and why you did it.]"

2. "It won't happen again."

3. "I love you." (It's okay at the end of the apology, just not at the beginning.)

And when you go to a bachelor party, take along an extra shirt.

Forbidden Phrase #3: "It's up to you." (A.K.A. "Whatever you want to do is fine with me.")

Relationships are full of decisions. You decide where to eat, where to go on vacation, where to send your child to preschool. Most men wouldn't dream of looking at their wife or girlfriend and saying, "You know what? I just don't care." They would, however, say, "It's up to you." And find themselves in a world of hurt they never saw coming.

Men think of decision-making as work without pay. For women, it's like window-shopping for life's possibilities, and we want you to help us shop. So when you say, "It's up to you," we feel abandoned.

Say . . . "I could definitely do A or B, but I'm not crazy about C. What are you thinking?" This shows you're listening, suggests you care, and gets you out of deciding.

Forbidden Phrase #4: "You knew I was this way when you married me."
Well, the truth is that we didn't. Or we knew deep down, but we were so busy enjoying our fantasy of you that we chose to ignore what was really there. It's not your fault. It's just that when we were little, we spent so much time daydreaming about having the perfect life. Now that we're actually in grown-up life, we can't turn off our daydreaming switch.

Telling a woman, "You knew I was this way when you married me" is like saying the way your life is right now is the way it's going to be forever and ever. And that may well be true--in many wonderful and not-so-wonderful ways. But if she were to accept that, a little part of her would die.

Say . . . "It frustrates me, too--and I'm working on it." It's a lie. That's okay.

Forbidden Phrase #5: (Nothing)
At times, you may be afraid of saying the wrong thing. You may think, If I just keep my mouth shut, I'll be okay. Well, no. Imagine you're pitching in a baseball game in which there is no hitter, not even a catcher. You would not enjoy that. Imagine yourself, head hanging, going to retrieve the ball yourself and, once again, throwing it to no one. That's how we feel when you don't talk to us.

Say . . . Anything. Throw the ball back. Throw it badly. Even risk throwing a wild pitch and letting her take an extra base. But keep your head in the game.

THE MAGIC WORDS
3 instant get-out-of-jail-free cards

When a woman wants to kill you, you have one thing going for you: Deep down, a tiny part of her wants you to make her not do it. She just might put down the apple slicer if you say one of the following sentences.

"Just tell me everything." I don't think a man has ever actually uttered this statement, so make history. Here's the thing: Our most violent anger is often the result of anticipating being forced to shut up. So once we're told we can give our entire, endless account--no rushing or defending ourselves--we cool off. Side benefit: We also get a little intimidated. We think, Is this part important or interesting or relevant? We edit ourselves.

"You are just so beautiful." The trick: You must say it as if it's just occurring to you at the moment, as if her pulchritude were a rainbow suddenly in your path, the stunningness of which has left you incapacitated, emotionally stunted, but in a good way. Say it as if you can remember little else--certainly not whatever irksome matter you were just discussing. Works well as an alternative to "I love you"-- but, the same way butter makes anything taste better, it's all-purpose.

"Sorry. It was all my fault." So classic. So hard to say. Because it's never all your fault, of course--and it's a very rare case in which she shouldn't also say she's sorry. Everyone likes to save face, especially men. But truly, there is nothing hotter to a woman than a man who's willing to admit he was wrong because he just loves her so damn much. You might feel like you're losing her respect, but unless you're always the one to apologize (which means you have a crazy lady on your hands), trust me, you're gaining it.

How To Hold A Woman's Interest After Approaching Her

By Diante Duval

Learning the art of approaching women can be a daunting task in and of itself. However, it is arguably harder to maintain a woman's interest after the initial approach has been made. Time and time again, men will work up the nerves to say hello to a female and then immediately proceed to shoot themselves in the foot by saying something utterly insane.

So, how can men avoid this fate and turn a brief encounter with a complete stranger into something a little bit more? Well, at the end of the day, it all boils down to: adaptability, confidence, humor, and intelligence. Now, keep in mind, not everyone will be strong in all the mentioned attributes. However, having a nice mix of them will certainly go a long way - personally and socially.

Adaptability. This is an extremely important concept. Like previously mentioned, everyone will not be strong in all of the attributes listed earlier. In a similar manner, not every woman will responded the same way to all of those traits. Some women will place more emphasis on humor... For others, it might be confidence. The key thing is being able to adapt to what she is most interested in. However, if she is clearly a ditz, feel free to cut it short and move on to the next female. In that case, adaptability means knowing when to cut the conversation short and get out of there with cat-like swiftness.

Confidence. This is fairly straight to the point. Women love men who display confidence. Swagger is probably a more apt term. When females notice this, it makes the job of approaching them and holding their interest exponentially easier. When you talk to her, make constant eye contact. And whatever you do, make sure you avoid awkward silence. If you have a problem with talking to a beautiful women try a mental trick that will reduce her status. In other words, try not to look at her as a beautiful woman that might shoot you down. Instead, picture her simply as a colleague from work or better yet, an ex-girlfriend. The key is to place her in a imaginary position that you are comfortable with.

Humor. No one really knows why, but if you can make a female laugh, half of the battle is already over. Humor is one of the top attributes that women look for in a male companion. Again, looking into the eyes of a gorgeous female might make it a little more challenging to be your normal, witty and humorous self. However, If a few shots of liquid courage (i.e. alcohol) doesn't loosen you up, then you might want to try what we discussed earlier about lowering her status in your eyes.

Intelligence. Females often lump mental stimulation in the same category with physical arousal. This becomes much more evident as women get older. Plenty of ladies will confess that nothing is hotter than talking to a guy who can challenge their views, offer a wealth of information, or engage in thought provoking discourse. It just goes to show you that there is no such thing as wasted knowledge.

Remembering the key points (adaptability, confidence, humor, and intelligence) will prove extremely valuable in the future as you perfect your techniques. Keep this in mind and approaching women (plus holding their interest) won't be nearly the challenge that it is now. With enough practice, it could become second nature to you.

Diante Duval runs the Art of Approaching Women Review, a site dedicated to helping men learn the art of approaching women successfully. On his website, he offers practical advice, easily implemented strategies, book analysis, and personal advice crafted from experience. To find out more about overcoming fears of rejection and learning the art of approaching women with unshakable confidence and magnetizing swagger, visit www.artofapproachingwomenreview.com

What Makes A Woman Happy During A Date

By Pauline Go

Often men do not understand what a woman likes even after numerous meetings. Men find women interesting and mysterious. But women do like certain aspects about their men, and here are some of them.

Confidence – This is the most important aspect that can be portrayed in different ways. However, it is more important to show a woman that her man is strong, reliable and independent.

A gentleman – A good guy often finishes first. Women love men who are courteous; open the door for them, walk on the right side of the street, carry their shopping bags, offer their jacket on the days that are cold and have immense respect for women in general.

A good sense of humor – Women feel comfortable in the company of men who are witty and intelligent. Apart from making the woman laugh, a good sense of humor also helps in avoiding getting bored.

A good listener – Women do have the habit of talking a lot. They want their men to listen attentively to their conversations apart from replying and expressing opinion about certain topics.

Sensitive – Women admire men who treat and cherish them like a precious jewel. Women are sensitive and like to be treated like queens.

Faithful – Another important feature that women appreciate in men is being trustworthy. Often those who can stick to their relationship are admired. However, men should always avoid speaking anything about their past relationships at the time of discussions.

A friend, not just lover – Women often look for a good friend in their men. They like their men who can be there when required and who is attentive to the girl’s needs.

Apart from these, girls also appreciate men who can spring surprises, gift her lovely presents, who are physically appealing, stylish and those who are financially sound.

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