Can Facial Exercises Save The Skin On Your Face?

By Sharon A Bell

You may have heard of facial exercises or perhaps you are doing one right now. These exercises are designed to zero in on the muscles on your face. The routines may include squeezing the lips for several seconds, raising eyebrows for a prolonged period, flexing the cheeks and opening and closing the eyelids intermittently.

Facial exercises are supposed to help you keep a firm skin on your face and avoid unwanted lines and sagging folds. Many people, women especially, are crazy about these facial exertions. In fact, some women go to the extent of ordering instructional videos just to learn the routines; that is in addition to the overflowing information about this subject on the Internet and various women's magazines.

Creators and believers swear by the effects of facial exercises in making the face look more beautiful and younger looking. Practitioners say that the concept is the same as doing grueling numbers of sit-ups and other abs workout to produce that chiseled and gorgeous tummy area; hence, if you want a better looking face, you better start doing workouts on your face area.

Skin experts, however, disagree. When asked if facial exercises really work, most dermatologists say that twitching and flexing all the vital areas on your face is not effective in toning the skin on your face nor is it forceful enough to eliminate wrinkles and unwanted creases. Unlike fat on your abs, where cutting back on food and doing sit-ups can be enough to tone the muscles in that area, skin problems on your face are more than just a muscular trouble.

To really know what will work on your face, you need to take a closer look at why all the spots and lines on your face exist. The following are the main factors that bring about all the spots and lines on your face. Failing to take them into consideration will turn your dream of attaining a more beautiful skin on your face into a big frustration. So here they are and pay attention.

Sun Exposure
The sun's rays can melt a lot of things. If you do not believe this, try exposing a bar of butter under the sun and in minutes it will all be liquefied. The same thing happens to your face when you over expose it to sunlight. Not that your face will literally melt; but moisturizing substances in your skin will be depleted. The next thing you know, you have broken down skin cells which will be visible in the form of wrinkles, age spots, and dark circles under your eyes.

Drop In Collagen Levels
Basically, the problems you are having on your face come as a direct result of losing your skin's elasticity. Aside from sunlight, age has a hand in making your skin lose its firmness too. But at the bottom of your skin's loss of elasticity is the dwindling level of collagen in your skin. If you want to fix your facial and other skin problems, you need to increase your collagen.

Facial Contortion
Believe it or not, the way you contort your face when you express your ideas or sentiments can cause wrinkles, fine creases and sagging on your face. If you tend to frown most of the time, expect that the skin in the middle of your brow line will have one or two deep ridges. If you have to squint your eyes every time you have to focus on something, then chances are you have lines that resemble crow's feet on the side of your eyes.

These three factors bring you everything that you hate on your face. And all the facial exercises that you do will not help you solve your problems because your workout just doesn't deal with these factors. So instead of facial exercises, doctors say, you should apply products that are especially formulated to fight off unwanted lines and sagging skin on your face. For your eyes, you can try eye creams like Eyederma to eliminate eye bags and dark circles. Visit www.eyederma.com for more details.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com

Article Source: http://EzineArticles.com/?expert=Sharon_A_Bell

4 Ways to Save with Your Business

By Tom Tessin

Whether you own a home based business or a business that employs 1,000 employees, your goal is always to make as much money as possible. This is exactly why you're in business. Just like your home expenses, a business is no different and in order to save money, it requires motivation and a lot of smart purchasing and negotiating.

If you're like most business owners, your drive to cut costs on every end is always on your mind and in order to do so, there are many ways to save money. From saving money on gas to saving money on your employees, the list could be endless. Below are a few ways you can start saving money instantly with your business.

Research is key
Every time you make a purchase, you should be doing your research. IF you have a purchasing department, make sure that they know exactly how to buy an item and how to get the best price. If you have relationships with vendors, make sure you check out other prices every once in a while. Whether you buying a stapler or a thousand computer desks, make sure you check at least five places before you make your purchase.

See if leasing helps
Depending on your business, see if leasing your equipment will save you more money. If you use a lot of technology and you find yourself upgrading every two years or so, it might be better to just lease your equipment instead of flat out buying it. If you're going to go this route, make sure that you check prices from at least five different sources.

Monitor the use
Everyone hates a stalker but when it comes to a business, sometimes you may have to go this route. If you have employees, they are there to make you money, not have fun and get nothing done. If you have the internet in your office, see if you can get filters to filter out the entertainment, etc. Make sure that you monitor your employee's productivity. Studies have shown that this type of monitoring can increase ones production by fifty percent.

Go paperless - use the internet more often
If your business is still mailing out thing via snail mail, maybe it's time to start either faxing items or possibly e-mail clients. Now, we know that some people can't access a computer, that's fine. Maybe offer some sort of incentive to people if they opt to take paperless billing, etc like a coupon offer or something to your liking. If you cut your mailing by half, just think of how much money you can save.

These are just a few ways to save money with your business. The list could go on forever. It's your job to track your expenses well and not spend like a mad man. If you become creative with your spending and you stretch your dollar further, you will see so much more progress with your business. Remember a business that saves is a business that will succeed.

Tom Tessin is an author for FINDgascards.com that is geared toward businesses looking to save on gas with business gas credit cards.

Article Source: http://EzineArticles.com/?expert=Tom_Tessin

Home Theatre Design Ideas To Save Money

By Shrinivas Vaidya

Any home theatre has two aspects attached to it. The first one is the electronics equipment you use, that actual stuff that makes a home movie theatre and the second one is the location or the space in your home where you will position the system.

Many people think that setting up your own movie system is expensive and only rich people can afford it. But that's not true at all. Let's have a closer look at two types of home theatre systems. This will help you to make a decision on which is best fro you.

A typical system has only 3 basic components.

1) Television to view the movies
2) DVD player to run the DVD/VCD
3) Speakers to create a good real theatre like effect.

When it comes to locating these three in a home there are two straightforward options available.

1) Locate them in a separate room
2) Locate them in an existing room with other things occupied

If you go with the first option then one great recommendation is that you hire a home theatre designer to do the job for you. This will ensure that you get the best possible design ideas to generate that dramatic effect.

A professional designer will help you on every aspect of the design process, including design ideas to which electronic equipment to buy (or not to buy). A professional designer will also help you on certain interior design aspects such as flooring patterns, acoustic treatments using acoustic panels on interior walls, placements of speakers, TV unit etc for better viewing, seating arrangements and their design. So it becomes a fairly good experience and you get the best quality theatre, the way you want it to be.

However if you are tight on budget, then you can always convert a space in an existing room into a mini home theatre. Living room or a family room is good choice for this. In such type of setup you do however have certain limitations such as placement of speakers to create a "surround sound effect". This will have some limitation because design wise the living room is a part of the entire home plan and has it's own functional demands.

For a mini theatre a TV with 27-inch screen, a DVD player and at least 3 speakers is fair enough for creating a good effect. Now in most cases you probably already own the TV and DVD player, so the only thing that remains is a nice speaker system that is compatible with the output of your TV and DVD player is necessary. Always remember that when you buy speakers make it a point to test the speakers in your home. Ask the store owner to play the speakers in your home because sometimes some speakers only sound good at the store but when you play then in your home, you may get a different effect because of the surrounding furniture pieces in the living or family room. There is an acoustic component attached to this whole experience, which must be taken into consideration.

All in all home theatres are easy to set up when you know how are you willing to spend and what kind of effect you are looking for. Many options are available today in the market. A little research can easily save you time and money when it comes to home theatre design ideas.

Copyright Shrinivas Vaidya

Want to read the best selling home theatre reviews and ratings? Visit http://www.hometheatrereviews.net to grab the insider secrets to selecting the best home theatre system of your dreams. Read real reviews by real people and save money.

Article Source: http://EzineArticles.com/?expert=Shrinivas_Vaidya

Automatic Espresso Machines - Save Time and Money on Coffee

By Richard Balsley

Automatic espresso machines are undoubtedly a product of modern technology. These machines automate every process needed to make a cup of pure espresso, be it pumping, grinding, dosing or tamping. A fully automated machine also includes an integrated grinder, which will add the perfect shot each time for your coffee. These machines may be of a high price tag, but the features and easy usability of these machines makes it worth the price.

The main difference between semi automatic machines and fully automatic machines is that the pump works automatically, pumping the perfect amount of water each time, which is not so in semi automatic machines. In semi automatic machines, the grinding, dosing and tamping has to be done manually too.

If you have a special taste or you like to brew your own cup, then manual machines should definitely suit you. You control every process in these. You grind the beans yourself, you pump the water yourself, etc. Unlike in semi automatic and automatic machines, you can make the exact type of coffee you desire. These are recommended for personal use if you have a unique taste.

Automatic Espresso Machines are most commonly used in a barista, as the quality of coffee would not waver with each cup and a large quantity of cups can be filled with lightening speed. Semi automatic, on the other hand can be used in a home, where many cups of coffee are usually made once or twice a day. Manual machines are for people who like to make their special cup themselves and are thus prepared to work for it. What you choose should depend on your needs and likes. But one thing is for sure; all these machines have ensured that you get your refreshing cup of coffee made easily, periodically and specially.

Read more about automatic espresso machines at http://www.espressomachineinfo.com/automatic-espresso-machine/automatic-espresso-machine.php

Seven Defensive Driving Techniques That Could Save Your Life

By Jean Littman

You reckon you are a safe driver, right? No need to enrol in defensive driving classes? It is true that a clear driving record and no involvement in dangerous traffic accidents probably means you are a fairly good driver.

However, serious accidents are becoming more and more common, and are often not the fault of those innocent casualties who are badly injured. Learning basic defensive driving techniques can greatly improve your chances of avoiding death and injury and remaining safe on the road.

Options for learning defensive driving techniques abound. Plenty of driving schools offer defensive driver education, as well as advanced driving programs and online traffic safety courses.

Exhaustive research and analysis into driving accidents and their causes has resulted in the production of the quality learning materials used to teach defensive driving techniques.
Research now shows that drivers who adopt defensive driving as a matter of course have a statistically better chance of avoiding serious injury whilst driving on the roads.

Seven Good Defensive Driving Techniques

1. Always use a seat belt. Statistics show that wearing a seat belt greatly improves the chances of surviving a serious road accident. Many countries regard driving without a seat belt as a traffic violation, making it illegal to drive without a seat belt.

2. Anticipate danger by expanding the line of sight and watching the road ahead. Drivers who adopt defensive driving techniques like this, and leave a good gap between vehicles, are able to brake early and take evasive action in time to avoid danger. It also allows plenty of time to notice others entering a freeway or driving through an intersection. Even on a green light, it is still wise to look for other drivers who may be illegally trying beat a red light.

3. Avoid internal distractions. Making sure your driving mirrors are set before you take off is vital for a clear view in both directions. This also avoids the distraction of adjusting them whilst driving. Avoid talking on the telephone, change the CD player or flick between radio stations. In fact, avoid any distracting activity at all which might take your attention away from the main activity, which is driving safely.

4. Watch yourself in heavy traffic. Experts on defensive driving techniques suggest the greatest risk is when drivers find themselves among a large pack of cars. One careless move by any car in the pack has the potential to affect everyone else. The way to avoid an accident is to safely steer away from the pack of cars towards the front.

5. Steer clear of heavy vehicles. Watch carefully for heavy vehicles in your rear view mirror, and avoid driving in front of or beside them. Particularly avoid trucks with heavy, insecure loads, especially when cornering or rounding bends.

6. Drive with two hands on the wheel. Defensive drivers always grip the steering wheel securely with their hands at the nine and three o'clock positions. This position ensures maximum control of your vehicle at all times.

7. Do not travel in the blind spot of another vehicle. Blind spots can be real trap. A good rule of thumb when overtaking or following other traffic is to remember if you cannot see their mirrors, they cannot see you!

Adopting good defensive driving techniques is like riding a horse. Once learnt and integrated into your daily driving habits, they will stand you in good, safe stead for the rest of your life.
So why should you acquire good defensive driving techniques? That is easy. To avoid serious trauma and injury to you and your loved ones, usually caused by other irresponsible drivers.
Jean Littman is co-owner of DefensiveDriverSense.com which provides quality resources on defensive driving techniques, advanced driving and traffic safety programs.

Things To Do To Help Save a Failed Marriage

By Albert Lee

Saving a failed marriage takes a lot of courage, determination, perseverance, and patience. Of course, you don't have to forget that you should include the love that was once the reason why you two were brought into that marriage in the first place. Getting into marital harmony is the best way to let marriage work.

But how can you get the formula to stay into that so-called marital harmony? Getting that marital harmony may be said easier than done, but you can achieve it because the ways to stay into one are no secret things at all. In fact, the things that you must remember are straightforward and honest scenes that go into the daily life with your significant other.

So, what are these things you must remember to help keep harmony and avoid marriage from becoming into total disaster and ending up in divorce? Here are some things to avoid coming into point of seeking help to save failed marriage:

1. When there are issues coming up, put yourself in your spouse's shoes and try to be more empathetic towards him/her. This is the best way to understand how one is feeling and where he/she is coming from. You can ask what he/she feels about the situation. Listen to every word he/she is saying and try as hard as possible to clarify everything.

2. Stop blaming your spouse when a problem arises. Remember that marriage is two-way relationship so whatever quality the relationship has is the result of the contributions you both have made. Before you focus on the faults of your spouse, make sure you have reviewed what possible things you may have contributed to the problem. Avoiding to blame one another will avoid planting more seeds to an already hurt relationship.

3. Working with your own issues, both coming from the present and past, is a good way to avoid getting more conflicts and resentments when your spouse has accidentally said something that triggers emotional wounds to get disrespected. The need to reconcile with your own issues is vital especially when your spouse is prone to committing mistakes that otherwise would elicit intense reactions from you. Getting individual counseling services is what you need if you want to keep those intense reactions checked.

4. Make it a habit to say thank you more often than complaining. It is the best way to keep positive side empowering negative issues. Giving compliments and praises in a frequent manner will let each other enrich the quality of marriage you have. In the same manner, apologizing when mistakes are done is a good way to solve matter fast. No matter how small or big, make it a habit to apologize as it instantly fix things up. It is not unavoidable for both of you to commit mistakes, but the thing is acknowledging them is an easy and mature way to start talking about them.

5. Show your love to your spouse by making everyday life easier. Amidst the busy hours of doing small and big things and keeping the household in order, pamper your partner. Take some time to help him/her, or offer him/her to relax - doing these small things will let your spouse feel that he/she is being cared for.

6. Bond together by looking for some activities, interests, activities, and hobbies that both of you will enjoy doing - doing this in a regular basis will help keep you busy with each other. They can even be used during the rocky stage of the relationship. Taking some time off and releasing tensions and anger by keeping yourself in an activity you both loved will pave a way to reconciliation rather than to worsened conditions.

Is your marriage in trouble? To learn simple, easy strategies to save your marriage, visit http://www.helpsavemarriage.net

How to Save Money While Driving Your Car

By Robert Tutsky

It never ceases to amaze me how some people drive their cars. Paying attention to good driving habits can certainly help you save yourself some money in the long run.

I notice all to often that there are drivers speeding up to a red light only to jam on the brakes to stop at the intersection. Why? They're literally pushing their autos to the mechanics garage.

It's not rocket science to realize that they are wasting fuel and also putting more wear and tear on their automobile unnecessarily. I don't know about you but I sure would like to put off an expensive brake job as long as possible, not to mention a new set of tires.

My ex drove her car that way and even though she had a small lightweight car (Saturn) and I ended up replacing tires at approximately 26,000 miles and a brake job at 35,000 miles. What a waste. I now know it's possible to go over 50,000 miles or more on a car like hers before replacing tires and also even longer for a brake job just by driving more sensibly.

Here are some things you can do while driving that will save you money
Always look way ahead down the road and get an idea of what's happening with the traffic light before you even reach the intersection. If it is red and you're not too far away, coast , chances are it will turn green just in time for you to pass through the intersection.

If it is green and you are far away, coast and wait till you see it turn red, continue to coast, the light might turn green and enable you to continue on without using gas or brakes.

I like to make driving a game, trying to judge the speed of my car and time it just right so I don't even have to use the brakes at all. With practice I find it works most of the time especially if you are familiar with the route you are taking.

Not only do I try to judge the optimum speed to go through an intersection without stopping, on many occasions I put my car in neutral and literally coast up to the intersection to a green light, put it back in gear and continue on my way.

There are times when this situation can happen on a slight downhill and I can coast for more than a half mile or more before I put the car in gear and continue on my way, all without using my brakes and all-the-while my car is just idling, saving gas. This way I am truly coasting and using as little fuel as possible. With practice you and in time you will realize a savings that will amaze you..

Another practice I use that I think is worth mentioning
A while back my van needed tires. I had a lot of miles on them and they were worn unevenly.
The mechanic told me that I needed a wheel alignment judging how my tires were worn.
Another added expense.

I asked the mechanic why a car goes out of alignment and he said usually shocks to the wheels from road pot holes will eventually throw the alignment out. From that point on, I try as much as possible to miss the pot holes and bumps. Again, with good driving practices you will save money driving your car.

According to Edmunds there are other ways to save while driving:

1. Stop driving like a maniac. Gentle starts and smooth acceleration throughout shifting can save up to 37% in gas use! That's a terrific savings.

2. Drive the speed limit or even less. Not only will you save gas but chances are you won't be receiving speeding tickets

3. Use the cruise control. Cruise control is not always convenient but during extended trips it will save gas.

Using these strategies will not only save you money with less wear and tear your automobile receives, it makes driving more interactive and fun

Robert Tutsky is researching ways to help you earn and save your money through frugal living and smart saving tips. Visit http://www.your-money-matters.blogspot.com

How to Save Money with Children

By Sein-Way Tan

Many people do not realize just how expensive children can be until they have their own. Suddenly the income that was more than enough for two does not cover the bills for three.

There are many expenses that come with children. While the expenses are more evident with infants, it takes just as much if not more money to raise children as they get older. Here are some great tips for saving money with your children.

First, one of the most expensive expenditures with infants is diapers. Diapers can cost a lot of money, especially when you have a young infant that goes through ten to fifteen diapers per day. Instead of using disposables all the time, buy disposables only for when you are out and about. Save money by buying cloth diapers and a diaper pail. The initial cost is about the same as buying three packages of diapers, but you will save money by not having to buy more constantly. You only want to use this option if you have your own washer and dryer, however. You won’t save money if you are paying a diaper service.

The second most expensive expenditure with infants is baby food. Once your child starts to leave cereals behind and needs something more substantial, you will likely start out with vegetables, then move on to baby food that has meats, like veggie stew. You can save a ton of money by making your own baby food. All you have to do is take the vegetables that you have for dinner and put them in the blender on puree.

Another expense for children is school supplies and clothing. Many people think that they save the most money on back to school sales right before school starts for the year. But in reality you will save the most money on school supplies by buying them at the end of the school year, when stores are attempting to lower their inventory of items that will not likely sell during the summer months.

The best way to save money on your children is by buying their clothing at the right time. At the end of a season, buy clothing for your children one or two sizes larger than they wear, depending on their average growth rate. The clothing is always on sale at the end of the season as they make room on the racks for the next season’s clothes. You will save a ton of money on your children just by shopping in advance.

Mario Churchill is a freelance author and has written over 200 articles on various subjects. To achieve Success and Happiness and to earn more money checkout his website today.

Online Jobs Save Time And Money Through Virtual Employment

By Mark Farrar

In old days, the companies used to conduct their business in physical buildings, whereby the employees had to travel physically to work for the company. However, with the globalization and the availability of advanced communication technologies such as teleconferencing, video conferencing and internet, the meaning of jobs associated with a physical location has changed. Online jobs have become the vogue, where employees need not travel to a specific location to work for their company.

Many new business opportunities came about due to the increased usage of the Internet for communication around the world and because of the advent of new e-commerce tools. In Internet businesses, people may conduct many new kinds of business online using these technologies. The availability of state-of-the-art e-commerce business solutions have made previously labour intensive jobs such as cash transfers, buying and selling semi automated and much less costly.

Nowadays, Internet is being used for a lot of business transactions. This opened the doors for online jobs. No longer employees need to travel to a certain location to conduct their business.
All they need is an Internet connection and a computer with necessary software. This would create a virtual office for each employee. Mobile computer devices such as palm tops and laptops have made life much easier for employees because they can conduct their business even while they are on the move.

Online jobs are very advantageous to employees as well as employers. They offer a win-win situation for both parties. For employers, they reduce the capital expenditure and man-power costs. For employees, they provide the job flexibility needed, saves the travel time and costs.

Employees can decide when and where they would like to work. Even house wives, pregnant women and physically disabled people can do these jobs. Overall, they increase employee productivity and result in improved bottom line for the companies.

Online jobs are a good challenge as well. Performance management and employee accountability becomes an important issue since traditional ways to manage employees won't work. They give a less controlled work environment that may not be suitable for all kinds of employees. These type of jobs may not be right when a team work is required. The human resource department has to become creative and come up with innovative ways to improve employee productivity and accountability.

In summary, online jobs are an effective and suggested way to move forward and execute successful business strategies. Internet business models provide unlimited new business opportunities with advantages unmatched by traditional brick and mortar businesses. If you can handle the challenges that come with the internet through creative problem solving, you can be successful against all competition.

Internet has heralded new business opportunities. Now you can work online from any location using an internet enabled computer. Internet jobs offer a win-win situation. For employers, they reduce expenditure and man-power costs. For employees, they provide the much desired flexibility. Employees can decide when and where they would like to work. Apart from cost advantage in getting the traditional tasks performed by online workers, internet business houses have also realized the value of crowd sourcing which can be done in the most proficient manner using internet. Surveys, article and report writing, voice-over recording, graphic designing etc. are some of the online jobs in vogue.