Smoking: Does it cause wrinkles?



Smoking can accelerate the aging process of your skin. Find out how.
From MayoClinic.com


Q: Is it true that smoking causes wrinkles?
Melinda / Pennsylvania

Yes. Smoking can accelerate the normal aging process of your skin, contributing to wrinkles. These skin changes may occur after only 10 years of smoking and are irreversible.

How does smoking lead to wrinkles? Smoking causes narrowing of the blood vessels in the outermost layers of your skin. This impairs blood flow to your skin, depleting it of oxygen and important nutrients, such as vitamin A. Smoking also damages collagen and elastin — fibers that give your skin its strength and elasticity. As a result, skin begins to sag and wrinkle prematurely.
Smoking doesn't only cause wrinkles on your face. A 2007 study found that smoking is associated with increased wrinkling and skin damage on other parts of the body, including the inner arms.


In addition, repeated exposure to the heat from burning cigarettes and the facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles.

Source: MayoClinic

©1998-2008 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "Mayo Clinic Health Information," "Reliable information for a healthier life" and the triple-shield Mayo logo are trademarks of Mayo Foundation for Medical Education and Research. Terms of use.

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Can Facial Exercises Save The Skin On Your Face?



By Sharon A Bell

You may have heard of facial exercises or perhaps you are doing one right now. These exercises are designed to zero in on the muscles on your face. The routines may include squeezing the lips for several seconds, raising eyebrows for a prolonged period, flexing the cheeks and opening and closing the eyelids intermittently.

Facial exercises are supposed to help you keep a firm skin on your face and avoid unwanted lines and sagging folds. Many people, women especially, are crazy about these facial exertions. In fact, some women go to the extent of ordering instructional videos just to learn the routines; that is in addition to the overflowing information about this subject on the Internet and various women's magazines.

Creators and believers swear by the effects of facial exercises in making the face look more beautiful and younger looking. Practitioners say that the concept is the same as doing grueling numbers of sit-ups and other abs workout to produce that chiseled and gorgeous tummy area; hence, if you want a better looking face, you better start doing workouts on your face area.

Skin experts, however, disagree. When asked if facial exercises really work, most dermatologists say that twitching and flexing all the vital areas on your face is not effective in toning the skin on your face nor is it forceful enough to eliminate wrinkles and unwanted creases. Unlike fat on your abs, where cutting back on food and doing sit-ups can be enough to tone the muscles in that area, skin problems on your face are more than just a muscular trouble.

To really know what will work on your face, you need to take a closer look at why all the spots and lines on your face exist. The following are the main factors that bring about all the spots and lines on your face. Failing to take them into consideration will turn your dream of attaining a more beautiful skin on your face into a big frustration. So here they are and pay attention.

Sun Exposure
The sun's rays can melt a lot of things. If you do not believe this, try exposing a bar of butter under the sun and in minutes it will all be liquefied. The same thing happens to your face when you over expose it to sunlight. Not that your face will literally melt; but moisturizing substances in your skin will be depleted. The next thing you know, you have broken down skin cells which will be visible in the form of wrinkles, age spots, and dark circles under your eyes.


Drop In Collagen Levels
Basically, the problems you are having on your face come as a direct result of losing your skin's elasticity. Aside from sunlight, age has a hand in making your skin lose its firmness too. But at the bottom of your skin's loss of elasticity is the dwindling level of collagen in your skin. If you want to fix your facial and other skin problems, you need to increase your collagen.


Facial Contortion
Believe it or not, the way you contort your face when you express your ideas or sentiments can cause wrinkles, fine creases and sagging on your face. If you tend to frown most of the time, expect that the skin in the middle of your brow line will have one or two deep ridges. If you have to squint your eyes every time you have to focus on something, then chances are you have lines that resemble crow's feet on the side of your eyes.


These three factors bring you everything that you hate on your face. And all the facial exercises that you do will not help you solve your problems because your workout just doesn't deal with these factors. So instead of facial exercises, doctors say, you should apply products that are especially formulated to fight off unwanted lines and sagging skin on your face. For your eyes, you can try eye creams like Eyederma to eliminate eye bags and dark circles. Visit www.eyederma.com for more details.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com

Article Source: http://EzineArticles.com/?expert=Sharon_A_Bell

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Caring For An Oily Skin



By Anita R Choudhary

Skin care is essential to look nice and feel healthy. People have different types of skin, while some require intense moisturizing even in summers due to severe dry skin, other s are sick of the oil that surfaces on their face. People who have oily skin are more pone to acne while oily skin also needs more cleaning than any other type of skin. But there is one advantage of having oily skin- it does not shows signs of aging for a longer time due to intense moisturizing the oil glands provide.

Looking after oily skin is important to keep your skin looking radiant and beautiful. Acne can rear its ugly head if you do not take proper care. Due to over productive oil glands, removing excess oil becomes important otherwise, the grime collects on the face blocking the pores and leading to microbial growth that leads to acne.

Clean it with plenty of warm water to remove extra oil and clean your face with a gentle soap which removes the grime and dust collected on the surface of the skin. Rinse your face and apply an astringent or toner with upward and outward strokes. It is better to use herbal and gentle skin products that do not rob your skin of the essential moisturizer nor disturbs the pH balance of the skin. Harsh chemicals irritate the skin and can sometimes lead to Reactive Seborrhea, when the oil glands below the skin surface start over producing oil, to counter the loss of natural skin moisture. Thus, the skin starts dehydrating making the topmost layer to shrink and shrivel up, restricting the flow of oil and oil starts clogging the pores leading to acne growth.

It is best to use a cleanser which has a base of salicylic acid for cases when Seborrhea strikes and avoid using intense moisturizing creams. In case, you have a tendency to have scaly oily skin, you can use a cleaning exfoliate on a regular basis with a light moisturizing cream after that. Clay masks are good alternatives when you need to remove excess oil from your face. Sensitive skins need light colored clay masks. Wash your face with warm water to remove the mask and apply a non greasy moisturizer. Although oily skin can be irritating especially in hot weather, it does not show signs of aging for a longer time, so keep it clean to look radiant and attractive.

Anita R writes for onestoptreatment.COM that provides information on all aspects of finding oily Skin Care products. The information provide by our Skin Care EXPERT! You can find more details and tips about Skin Care Treatments in our education center.

Article Source: http://EzineArticles.com/?expert=Anita_R_Choudhary

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16 Expert Answers for Eyes, Lips, and Skin



By Genevieve Monsma

Q: IS GLITTER DANGEROUS FOR YOUR EYES?

A: "Glitter can be especially problematic for contact-lens wearers," says Marc Weinstein, an optometrist in New York City. "The little particles can get lodged under lenses and scratch the cornea, which may lead to serious infection." To avoid, put in your contacts before applying glitter, and don't rub your eyes once you've got it on. And always, always remove eye makeup (and all makeup!) before bedtime. Try Lancôme Effacil Cleansing Lotion for Eyes.

Q: ARE CELLULITE CREAMS A SCAM?

A: No studies have ever shown that ingredients in cellulite creams truly help eliminate skin dimpling, says Ariel Ostad, M.D., clinical assistant professor of dermatology at New York University Medical Center. But you may see a small improvement upon application, since massaging a cream into the skin helps increase blood flow to the area, evening skin tone and smoothing lumpiness. However, this effect does not require a special cream (any body lotion will do), and the results are only temporary.

Q: DOES PUTTING HEMORRHOID CREAM ON EYE BAGS REALLY SHRINK THEM?

A: Yes, says Fredric Brandt, M.D., a cosmetic dermatologist with practices in New York City and Miami. The active ingredient in most hemorrhoid creams, benzocaine, causes blood vessels to contract, which reduces puffiness. The downsides? Hemorrhoid cream can be dehydrating, says Mona Sappenfield, an aesthetician and the owner of Mona Spa & Laser Centers, so you may be shrinking your bags, but inducing fine lines and irritation. Also, one can develop an allergy to benzocaine with overuse, so limit your applications to emergencies, says Bruce Katz, M.D., founder and director of the Juva Skin & Laser Center and MediSpa in NYC.

Q: HOW CAN I KEEP MY EYESHADOW FROM CREASING?

A: "By eliminating as much oil as possible from your lids," says celebrity makeup artist Tina Turnbow. To do it, use an eyeshadow base (such as Fresh Freshface Perfecting Eye Primer) or pressed powder before applying color. Turnbow also advises choosing looser, more powdery shadows if creasing is a problem for you, because the binders they contain (ingredients that hold pigments together) are less oily. And stay away from shimmery shades, since they tend to crease more noticeably. Try Bourjois Suivez Mon Regard Multi Shimmer Loose Eye Shadow.

Q: HOW CAN I SAFELY GET RID OF A TATTOO?

A: Lasering, particularly with the Alexandrite and ND-Yag lasers, will get rid of most tattoos, says Dr. Brandt. But one laser cannot remove all colors, so be sure to go to someone with a variety of lasers--and lots of experience. Pastels or brand-new tattoos are typically hardest to remove, and browns may get darker if the pigment contains any iron, so always ask for a patch test first. The process typically takes between four and eight treatments (which can add up to $1000 or more), with a week of downtime in between each, says Dr. Ostad.


Q: IS THERE A SAFE WAY TO POP A ZIT?

A: There is, but it takes time to do it right, explains Fabienne Guichon-Lindholm, an aesthetician and director of communication for the skincare company Decleor. First, hold a warm compress against the area for a few minutes. Next, wrap each pointer finger in facial tissue and place them (not too close together) on either side of the blemish. Then, exerting pressure first down then up, gently work the clog out. Postextraction, use a toner and a mask for oily skin to tighten pores.Try Clean & Clear Clarifying Toner and Decleor Aroma Purete Instant Purifying Mask.

Q: HOW DO I FIND THE RIGHT FOUNDATION?

A: Take heart--it is hard to find a perfect match, says British makeup artist Jemma Kidd. "There are millions of skin tones, and only a finite number of makeup shades." What to do if you can't pinpoint the right one? Mix two--one slightly lighter and one slightly darker than your skin. Test them on your cheek, which is more indicative of your true coloring than your jawline. And be sure to check the color in natural light or by a window. If you're oily, look for a mattifying or powder formula, and if you're dry, try a hydrating cream--and stay away from cream-to-powder potions, which tend to sap moisture from skin. For oily skin, try Clinique Perfectly Real Com pact Makeup and Maybelline New York Pure Stay Powder and Foundation; for dry skin, try Jemma Kidd Soft Touch Crème Foundation and Clarins True Comfort Foundation.

Q CAN WAXING OVER A MOLE CAUSE CANCER?

A: The worry expressed by some doctors is that waxing over moles--especially the raised variety, in which precancerous cells may be present--could precipitate a cancerous spread. This is not so, says Jeffrey Dover, M.D., director of Skincare Physicians in Boston. But he still advises against waxing over any irregularly shaped or raised mole ("why even risk irritation?"). And be sure to have the mole evaluated by your primary care physician or a dermatologist.

Q: DOES CUTTING YOUR CUTICLES MAKE THEM GROW BACK FASTER?

A: No, says Ji Baek, owner of New York City's posh Rescue Beauty Lounge. Even so, you really shouldn't cut them (though snipping a hangnail here or there is fine), as they're there to protect your nail bed from germs. Instead, gently push them back daily with a hand towel after showering. And, after you apply moisturizer or eye cream at night, rub the excess onto your cuticles to keep them soft.

Q: DO PHEROMONES IN PERFUME REALLY TURN MEN ON?

A: For now, the answer is no--but that doesn't stop the fragrance companies from trying! (See Pheromone and Pherose perfumes.) "Releaser pheromones" are reputed to be able to attract the opposite sex among some animal species. Humans can and do detect pheromones; however, there is no good evidence that we can actually use them to lure in a mate, says Charles J. Wysocki, a member of the Monell Chemical Senses Center in Philadelphia. Until scientists get to the bottom of the pheromone debate, expect these substances to keep popping up in perfumes.

Q: CAN YOU DEVELOP AN ALLERGY TO COSMECEUTICALS OVER TIME?

A: What you're probably experiencing if you suddenly develop an adverse reaction to an alphahydroxy-acid product, vitamin-C serum, or retinoid(i.e., Retin-A or retinol) after using it for a while is increased sensitivity, not necessarily an allergy, says Jeannette Graf, M.D., a dermatologist in private practice in Great Neck, NY. The reason? Many of these products disrupt your skin's normal way of functioning, which, though it may provide instant benefits, leaves you less able to tolerate environmental aggressors (not to mention sunlight) with continued use. "Irritation is never desirable," says Dr. Graf. "Don't think you need to get worse to get better." If you suffer from redness, itching, or puffiness as a direct result of applying a product, discontinue using it immediately. Contact your dermatologist if the reaction doesn't subside in two days.

Q: WHAT'S THE POINT OF WEARING SUN PROTECTION AS AN ADULT IF 80 PERCENT OF DAMAGE HAPPENS BEFORE AGE 18?

A: Sun damage is a two-hit process, says Dr. Ostad: True, most damage does happen during childhood, but it is sun exposure as an adult that brings the damage to the surface in the form of sunspots, discoloration, wrinkles--and cancer. Limiting your sun exposure (and wearing a fullspectrum sunscreen of at least SPF 30) in adulthood will help to hide, and even reverse, the sun sins of your youth.

Q: CAN BOTOX PREVENT WRINKLES?

A: Yes--but only where there is a muscle contraction (Botox works by freezing muscle contractions), such as beside the eyes, between the eyebrows, or across the forehead. Regular creasing does eventually leave a permanent line, says Dr. Brandt. Botox will do nothing, however, to ward off fine lines across the cheekbones, which can only be "prevented" by using sunscreen, not smoking, and using products that encourage collagen production.

Q: WILL SHAVING MY BIKINI LINE MAKE IT GROW BACK FASTER?

A: Shaving will make hair grow back faster than waxing, says Lidia Tivichi, an aesthetician at the Kimara Ahnert salon in New York City. When you wax, you damage the hair follicle, which retards growth. You're also nabbing hair deep below your skin's surface, which makes it reappear more slowly.

"Providing you don't have hormonal issues that cause hair growth, the longer you wax, the more sparse it will become," Tivichi says. "Eventually, hair will hardly grow back."

Q: IS PERMANENT MAKEUP SAFE?

A: There are few serious health risks, but there are some aesthetic ones, says Dr. Katz. First, much like a tattoo, permanent eye- or lipliner will fade and blur over time, so eyeliner may grow to look more like eyeshadow, says Dr. Katz. You must also beware of laser treatments after getting permanent makeup, says Dr. Brandt. The iron pigment in the makeup can darken if lasers are used on the area--and that effect is irreversible. Moreover, permanent makeup can break up under the skin and "float" around the face, although this may not be obvious until lasering is done and you end up with black spots on your forehead. Proceed with caution.

Q: HOW BAD IS SUGAR FOR MY SKIN?

A: The jury is still out, but recent findings suggest that eating excess sugar can trigger a process called "glycation," which may accelerate skin aging by decreasing its supply of collagen and elastin. Additionally, sweets could contribute to acne flare-ups, says Dr. Katz, since they rev up all the body's natural functions, including oil production. Not willing to curb your sugar intake? Prescriptives has introduced Anti-AGE Advanced Protection Lotion, which is said to slow the glycation process.

Source: marieclaire.com

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The Color to Clear Skin - 1 Colorful Way to be Acne-Free



By Jack Venta

There is a color that is the key to getting clear acne-free skin. Eating this color of food provides your body with ANTI-ACNE nutrients that will kill your acne...

Acne is NOT IMPOSSIBLE to clear. It simply requires that you eat certain foods, and that you avoid other foods. If you have acne, and you don't change your diet you have a VERY SMALL chance of clearing your acne. I know this from personal experience...

I suffered from acne for many years, and tried literally hundreds of different ways to clear my skin - all of which didn't work! I tried antibiotics, accutane, all the different over-the-counters, all the topicals, cleanser systems and acids, all the fasting and cleansing with apples I could take and none of these provided me with clear skin.

It wasn't until I changed my diet that I experienced a real clear up of my acne. So what did I do? Well one of the things I did was eat more food of the color GREEN. That's right, foods like vegetables! And no, not green sweets or anything like that!. So I highly recommend that you to eat as much green vegetables as possible to clear up your skin.

Most people's diet does not contain nearly enough vegetables, and this manifests in many ways, including acne. So eat up your greens for beautiful clear skin - they contain so many nutrients that are proven to clear your acne. For more information on how to clear up your acne visit my free website now

Jack Venta has set up a free website for you that reviews the best acne cures available and reveals how he cured his acne 100% within 1 week. Check out his website at Acne Solved right now.

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Skin Cancer Warning Signs



By John Grimes

What are the skin cancer warning signs and what can be done to help prevent skin cancer?

In recent years, a lot of attention has been focused on the prevention of skin cancer. Of course, skin cancer is not a new disease but as scientists have learned more about how to prevent it, they realized that early detection is the key. It is important, therefore, that people are aware of what they can do to prevent skin cancer and what to keep an eye out for so that they can catch the cancer in time.

There are two main risk factors for skin cancer. The first is sun exposure. People who live in sunny areas, people who are continuously exposed to the sunlight, or people who were badly sunburned as children are all at a higher risk. Fair-skinned people are high risk as well. It is important that everyone be protected when they go out in the sun. Sunscreen should be worn all the time, even if the day seems cloudy or not that hot. This is especially important for those with fair skin and for children. If you are going to be exposed to the sun for a long period of time, you should try to cover up as much skin as possible with hats, long pants, or jackets. Young children should always wear a wide-brimmed hat when playing out in the sun. The second component of skin cancer risk is genetic. Some people are just more apt to get skin cancer than others. There is nothing you can do about this, but if you know you are at a greater risk because of your family, you should be even more vigilant in checking for skin cancer warning signs.

There are several types of skin cancer, and they all present slightly different. Melanoma is one of the rarer skin cancers, but it is also the most deadly. Catching melanoma early is important, so everyone should make checks of their bodies on a monthly basis, just like a monthly breast exam is recommended for women. One way to remember the warning signs of melanoma is the mnemonic “ABCDE.” The A stands for asymmetrical. Check any moles on your body.
Asymmetrical moles could be malignant. B stand for border. If the border of the mole or mark looks irregular, then get it checked out. C stands for color. Moles that are multiple colors could be cancerous. D stands for diameter. If you have a mole that measures more than 5 mm, it is at greater risk for being a melanoma. E can stand for evolution or elevation. Evolution means how the mole has appeared over time. Has it changed color, shape, or size? This is a sign that cancer might be developing. Elevation means that mole is raised up above the skin. If you have any of these warning signs, you should make an appointment to see your doctor right away.

Skin cancer can present in different ways and a doctor will need to examine you to determine if a mole or area of skin needs to be checked further. A biopsy is usually done and the sample is checked for malignancy.

Early detection of skin cancer is important. Many doctors are including skin checks during yearly physicals. If you are concerned about an area of your body, discuss it with your doctor. They can let you know if more testing should be done.

John Grimes is with AllTerrainco.com - makers of natural sanitizer products for skin care.

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Skin Tags - Treat Them Yourself at Home



By Jason Montag

There are tons of medical things that can affect any number of us at any given time. Many of this diseases and conditions are well studied, highly documented and tons of things are known about them. There are many exceptions and one of these is the skin tag. A skin tag is a very common and is a harmless condition that is nothing more than a projection of skin on the body.
This description is what they have in common as they vary in just about every other quality from color to size and shape. Some individuals have ones that are small and smooth and other have large strangely shaped ones. Some are light in color just as the surrounding skin is and others have deeper and darker colors. Basically they vary in just about every detail except for on. The owners want nothing more than to get rid of them.

These fleshy growths can appear any where on the body though they have their own favorite locations such as the armpit, groin, chest and even the eyelid. The majority of the people that discover these on their body tend to be middle-aged folks, though it can occur in younger individuals. As for men versus women, ladies tend to get these more often than men. There are a number of methods that science uses to treat these things ranging form freezing them away, tying them off to reduce the blood supply and even cutting them off of the body. These require the time and expense of going to the doctor, plus they seem a bit archaic. You can treat them yourself in the privacy of your own home for little as long as you use the right techniques.
Eliminate your own skin tags at home for cheap.

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The Secrets Of Clear Acne-Free Skin!



By David Rambai

In this article you will find out the secrets to achieving beautiful clear skin without any acne.
These are the secrets the greedy acne industry doesn't want you to know about!

DO NOT expect me to recommend acne cleansers or 'miracle' acne pills. I spent thousands on these and they didn't help cure my acne in the slightest.

These three simple steps can result in acne free skin in a matter of days...

Step 1: Avoid vegetable oil. It causes hormonal imbalance that results in acne and should be avoided like the plague. Cooking oils like sunflower oil are the most commonly consumed vegetable oil in western diets, but you should also check the food ingredients labels on foods like sauces to make sure it doesn't contain any vegetable oils! IF you want clear skin there is no getting around the fact that you must avoid vegetable oil...

Step 2: Get plenty of acne fighting nutrients into your body. These are vital to clearing your acne. Vitamins, minerals and enzymes are the most important ones and you can get them in abundance from wholefoods, vegetables and by taking quality supplements.

Step 3: Check for and eliminate candida. A dead giveaway of a candida infection is a white coating on the tongue. To kill candida (which causes acne) then simply avoid sugar, eat plenty of vegetables and take probiotics. Beating candida isn't the easiest thing to do, but I managed it and so can you! There are even some advanced ways to kill it if the basics aren't enough.

The 3 secret acne killing steps just outlined are the exact natural prescription for acne you need. Take action today and start clearing your skin now!

David Rambai has written a free e-course for you called "Acne Cure Secrets"...which can be found at http://www.mrxacne.com.

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