Coping Styles - The Key To Stress Reduction

By Michael Benjamin

Cope better. But how can you? Make your coping styles more effective. But how? The answer is free Online Self-Help CBT. Let me explain why. My name is Dr. Michael Benjamin. For 38 years I have studied how people cope. As a Psychiatrist I learned how central coping styles are. Let me share what I have learned.

Coping styles are a mixture of experience and personality. By personality I mean the way that we think, feel and behave in given situations.

Are you getting a little edgy? How do I change my personality? Don’t worry you will not.

There is a dyad that we all accept as true. Feelings and thoughts, they interact and effect each other. Feelings and thoughts are the reaction to an event. Very often we have thoughts or basic assumptions which are completely wrong. The assumptions are unchallenged. They generate feelings. These feelings generate thoughts. Vicious circles are in the offing. A reaction to an event becomes prolonged. The reaction outlasts the event. The thought feeling dyad has led you into a mood. The mood makes it harder for you to cope.

Some people are very bad with their basic assumptions. They exaggerate. But by their very nature basic assumptions are unchallenged.

Cognitive Behavioural Therapy [CBT] is the way to challenge and change theses assumptions.
Online Self-Help CBT is a very effective, easy tool to use. Almost immediately you feel a sense of mastery. You start to cope better. You will rapidly observe traits. Similar, wrong assumptions crop up regularly. You change them individually. Then you will soon see and change traits.

Maybe you wish to exchange experiences. A burden shared is a burden lessened. Online Self-Help CBT allows you to participate on a e-Group designed to do just that.

Dr. Michael Benjamin

Psychiatrist

myRay:Free Online Self-Help CBT : http://www.myRay.com