The Quitting Stage of Smoking

By Shareen Aguilar

Smoking is a deadly habit. Maybe it may not be for now, but smoking's health hazards may develop in a person's later years. The trouble with it is it could already be fatal and it might be too late for the victim. It is a very scary scenario but it does happen. Smokers who completely ignore giving up this terrible trait doesn't realize yet what can possibly happen to them many years from now.

Smokers who have been hooked to this addictive habit surely experiences difficulty in letting go of it. But people who have never seriously considered to quit smoking doesn't realize what fatality they are leading themselves in to. Only those who have really done and faced the serious consequences of how to quit smoking truly understands the difficulty in having smoking in their system and the aftermath if they maintain it in their body.

Putting yourself and your health at risk are the collateral as long as you continue to smoke. Health problems such as having a bad breath, gum disease, constant depression, high blood pressure, heart problems and the deadly lung cancer are all in line for you to absorb. Each of this health hazard are just waiting for the cue to hit and when it does, it is fatal.

But you can still avoid having any of this health problems from happening to you. What you need to do is to prepare yourself from expected withdrawal symptoms from the moment you quit smoking. Some quitters do find that to quit smoking would mean a really difficult stage. The cravings to smoke again is always there simply because of the fact that you miss smoking. A smart way to completely forget about smoking is to keep yourself busy.

Amuse yourself, go to the movies or visit friends and tell them that you are trying to quit smoking. This way, you'll get extra help from them whenever you feel like lighting a cigarette stick. Using nicotine patches and others are also a good alternative to giving yourself in for a craving. You may not be able to conquer your craving immediately but you can at least give in to it without having to light a cigarette stick again.

Think about the benefits that you will gain when you quit smoking. No matter how difficult the stage that you are going through now, tell yourself that you will gain an even bigger benefit once you have come clean from smoking.

Click Quit Smoking to find out more about how to quit smoking.