Overcome Anxiety Attacks - Live Worry Free

By Howard Litmon

Anxiety attacks are very scary for anyone whose ever went through the pain of experiencing one. You cannot overcome anxiety attacks just by wishing they would go away. Some even cause an attack by worrying about having another one.

If you worry about the onset of an anxiety attack, you lay the groundwork for more of them. Here are a few tips you can use that will help.

Tips to overcome anxiety attacks:

Relax. Try relaxing yourself by laying down in your bed or sitting in a comfortable recliner. Close your eyes and picture the tension leaving your body.

Use breathing exercises. Breathing exercises provide the greatest benefit of not only relieving you of the symptoms that accompany anxiety and panic attacks, but they also help prevent them. Breathe in slowly through your nose and exhale out of the mouth.

Get regular exercise. Exercise releases endorphines into your bloodstream and gives you a sense of well-being. Try walking, jogging, even doing other types of cardio for 30 minutes daily can help you overcome and deal with anxiety.

Thousands of Americans suffer because they just do not know what is causing them to have anxiety attacks. As a result some usually rush to see a doctor for treatment.

Sometimes seeing a doctor to help you cope with panic and anxiety may be your best solution. Not all of the tips here may be useful to your unique situation.

By all means seek the help of a counselor if things get tooo hard to bear. Learning to overcome anxiety takes time and doesn't miraculously happen overnight.

The truth is, anxiety attacks are curable when you really know how. Gain more free tips necessary to beat anxiety at http://anxietycures1.blogspot.com

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What Is The Social Anxiety Disorder Cure?

By Ray Andrew

More than 19 million people in the United States have a social anxiety disorder and any one, including celebrities, can have it. Many people don't ask for help because they are embarrassed and afraid of asking for it.

The usual symptoms are: being afraid of meeting people, afraid of talking to strangers, avoidance social activities, wanting to be alone most of the time and life seems like it's a struggle every day because they don't know who are they going to have to talk to.

However, there is a cure for the disorder. It consists of changing your thought patterns for new ones and also changing your behavior to accept social interactions. Its not always easy but it can be done, you just need professional help and cognitive treatment.

There are people that use medications as a cure for their anxiety and depression, however those are just short term remedies. If you want to really get over this mental disorder, you need to put effort in to it. You need to try to meet new people and face your fears. If are too scared to do this on your own, then is better to go with a psychotherapist who he can help you and guide you.
Famous people have had social anxiety as well. Kim Basinger had a few panic attacks due to her anxiety problem, but after getting professional help she was able to overcome it.

If you really want to have a normal social life, then you need to seek help. Drugs, alcohol and anti depressants are not going to do you any good.

If ou want to know the ultimate social anxiety treatment and how you can overcome your problem visit: Medicines for social anxiety disorder at http://www.overcomingsocialanxiety.net
You can also read about: help for Christians with social anxiety disorder

Article Source: http://EzineArticles.com/?expert=Ray_Andrew

Overcome Anxiety With Hypnosis

By Steve Burns

Anxiety is a disorder that can negatively affect every aspect of a person’s life. A person who experiences anxiety may become panicked if a certain situation occurs. For example an individual who has anxiety about financial matters may experience a panic attack, stress and extreme worry if their car needs to be repaired or something breaks in the house. Someone who experiences anxiety at work may be looked over for promotions and raises.

Anxiety is fear and worry that can take control of a person’s life. An individual who has anxiety will learn to avoid certain situations that cause worry or panic. Some common anxieties are fear of social situations, fear of authority, fear of relationships and fear about money. There are dozens of anxieties that a person can have. Anxiety can lead to other mental disorders such as agoraphobia or obsessive compulsive disorder. Anxiety does not have to control one’s life. There is an effective way to overcome anxiety for life.

Hypnosis is a proven method for overcoming anxiety. The process of hypnosis is rewarding, positive, safe and gentle. There are many benefits to undergoing hypnosis. A person who has undergone hypnosis will not only overcome anxiety but will have more confidence, increased self esteem and a more positive perspective on life. Hypnosis calms the nerves, the mind and the whole body while alleviating the stress and anxiety that an individual may experience. Hypnosis is an amazing process that dips into the resources of the subconscious mind.

When a person undergoes hypnosis that person is placed in a deep state of relaxation. As the state of relaxation progresses the subconscious mind becomes receptive to positive suggestions, new ideas and different perspectives. An individual in hypnosis will receive motivational encouragement, confidence building statements and a direct plan for overcoming anxiety. The beliefs, behaviors and thinking patterns of the individual will change.

Through hypnosis an individual can visualize themselves free from anxiety. The individual is able to “feel” how wonderful life is without anxiety. Life does not have to be full of anxieties but instead full of positive experiences.

If you want to overcome anxiety and lead a happier life then as a practicing hypnotherapist I recommend that you take advantage of the services of a qualified hypnotherapist in your area. Hypnosis is an experience that allows one to live without anxiety. Live a richer and more rewarding life without anxiety stopping you from reaching your goals and aspirations.

Steve Burns is the founder of The Therapy Lounge.

Prior to starting The Therapy Lounge, Steve enjoyed a successful career in business. His first major project was to help establish, grow and then sell an international technology consultancy. He subsequently started his own Internet publishing and technology business, which he floated on the London Stock Exchange in 2000 and went on to grow internationally.

His fascination for personal development led him to finally leave the corporate zone to pursue a full time career as a therapist / executive coach. After training as a Clinical Hypnotherapist, Ericksonian Hypnotherapist, NLP Master Practitioner and Health & Success Coach, Steve created and opened The Therapy Lounge based in NW London, on the borders of Hampstead, Highgate & Kentish Town.