Two Breathing Exercises That Will Reduce Stress Immediately

By Sherrie Aldrich

If you are like me, sometimes the daily hectic pace of your life leaves you feeling as if you were so stiff and achy that you are a statue. Your shoulders hurt, your back aches and it is only a matter of time until the inevitable headache begins.

Muscles tighten because of inactivity, prolonged sitting in one position, excessive workouts, and a whole host of other reasons. Exposure to cold weather can also cause muscle tightness as muscles contract when you are cold creating warmth. This leaves you feeling nearly immobile and uncomfortable.

So what can you do? There are two breathing exercises that work like a charm. These can cause your body to relax and help you lose that tight feeling so that you can move more freely or fall asleep quickly.

The first exercise is just a deep breathing exercise. You want to lie flat and erase everything from your mind. Concentrate solely on your breathing. Take a deep breath and exhale. Do this 3 times. Now on the fourth deep breath, breathe deeply through your nose and hold it for 10 seconds. You can count in your mind or aloud by reciting one one thousand, two one thousand, etc. At the end of the 10 second count, slowly exhale through your mouth for a 10 second count. Now breathe normally for 10 seconds. Then repeat the deep breathing through your nose for 10 counts, holding it for 10 counts and then slowly exhaling through your mouth for 10 counts. As you continue to do this, you will feel your stress and tension melt away as your body slows the pace of everything including muscle contraction.

The second exercise is a more involved deep breathing exercise that involves your whole body. You are going to lie flat and get as comfortable as possible. Now you close your eyes and you begin to concentrate on your body. You simply breathe deeply, exhale slowly and begin to focus on first one part of your body at a time. I begin with my feet. This is like willing the muscles all over your body to cooperate and it works!

You direct all of your attention to your feet. You begin by continuing the breathing exercises and focus solely on your feet, willing them to feel calm, relaxed and at rest. You continue your way up your body, moving next to your legs. Because you are breathing and thinking of nothing but your body and your muscles, you will feel the tension start to evaporate. You will feel your muscles become more lax. It almost feels like you are in a hypnotic trance.

If you cannot lie flat, you can do this in the car or at the office. Just give yourself five to ten minutes of time that you can devote completely to your breathing and your body relaxing and you'll be amazed at how much better you feel!

Sherrie Aldrich is a freelance writer living in Ohio. http://www.incredible-ebooks.com

Article Source: http://EzineArticles.com/?expert=Sherrie_Aldrich

Causes and Cures for Bad Breath

By David Everett

Bad breath is a very common problem that is shared by millions of people across the country and there are many different causes. It is usually caused by the breakdown of proteins by bacteria somewhere in the mouth. Bad breath (also known as Halitosis) is a major problem which often goes unnoticed by the person who has it, and the problem can get worse because the people around you usually are too polite to tell you that you have that problem.

There are just as many causes of bad breath as there are sources of bacteria in the mouth. Although the causes of breath odor are not entirely understood, most unpleasant odors are known to arise from proteins trapped in the mouth which are processed by oral bacteria.

Pay Attention To Your Oral Hygiene
In some people, bad breath is associated with gum disease, especially if rubbing the areas between the teeth and gums yields a foul odour. In people with healthy teeth and gums, the odour usually comes from the far back region of the tongue, and grows stronger when the patient starts talking. Cleaning of the spaces between the teeth is of great importance and you should always floss or otherwise clean between your teeth, as recommended by your dentist.
Have your teeth cleaned periodically by a dental professional. Oral hygiene helps to prevent the build-up of the bacteria that forms on your teeth, tongue and gums that causes bad breath.

Mouthwash Can Help, but...
Mouthwashes and tongue brushing may help temporarily, and breath fresheners and mints can have a short-lived masking effect, but mouthwashes are generally cosmetic and do not have a long-lasting effect on bad breath. Mouthwashes and sprays use alcohol to scour the mouth and prevent the odiferous molecules from sticking to the oral tissues. This isn't a bad idea, but it's only a temporary fix. Mouthwashes alone will not solve the problem.

Light At The End Of The Tunnel

However, in recent years it has become increasingly evident that bad breath is usually treatable once a proper diagnosis is made. Often identifying the cause of bad breath is the first step toward treating this preventable condition. The only way to find a good, effective treatment for bad breath is to find the specific cause. True bad breath is caused by something more than mouth bacteria. You should always consult your doctor and dentist to discover the true cause of your bad breath.

To discover more concerning the causes and cures for bad breath check out our blog at http://www.yourbadbreathcure.com

Causes and Cures for Bad Breath

By David Everett

Bad breath is a very common problem that is shared by millions of people across the country and there are many different causes. It is usually caused by the breakdown of proteins by bacteria somewhere in the mouth. Bad breath (also known as Halitosis) is a major problem which often goes unnoticed by the person who has it, and the problem can get worse because the people around you usually are too polite to tell you that you have that problem.

The Many Causes Of Bad Breath
There are just as many causes of bad breath as there are sources of bacteria in the mouth. Although the causes of breath odor are not entirely understood, most unpleasant odors are known to arise from proteins trapped in the mouth which are processed by oral bacteria.

Pay Attention To Your Oral Hygiene
In some people, bad breath is associated with gum disease, especially if rubbing the areas between the teeth and gums yields a foul odour. In people with healthy teeth and gums, the odour usually comes from the far back region of the tongue, and grows stronger when the patient starts talking. Cleaning of the spaces between the teeth is of great importance and you should always floss or otherwise clean between your teeth, as recommended by your dentist. Have your teeth cleaned periodically by a dental professional. Oral hygiene helps to prevent the build-up of the bacteria that forms on your teeth, tongue and gums that causes bad breath.

Mouthwash Can Help, but...
Mouthwashes and tongue brushing may help temporarily, and breath fresheners and mints can have a short-lived masking effect, but mouthwashes are generally cosmetic and do not have a long-lasting effect on bad breath. Mouthwashes and sprays use alcohol to scour the mouth and prevent the odiferous molecules from sticking to the oral tissues. This isn't a bad idea, but it's only a temporary fix. Mouthwashes alone will not solve the problem.

Light At The End Of The Tunnel
However, in recent years it has become increasingly evident that bad breath is usually treatable once a proper diagnosis is made. Often identifying the cause of bad breath is the first step toward treating this preventable condition. The only way to find a good, effective treatment for bad breath is to find the specific cause. True bad breath is caused by something more than mouth bacteria. You should always consult your doctor and dentist to discover the true cause of your bad breath.

To discover more concerning the causes and cures for bad breath check out our blog at http://www.yourbadbreathcure.com

Natural Ways to Get Rid of Bad Breath

By Muhammad Hazman Mohamed Noor

Learning how to get rid of bad breath the natural way is not hard to do. Here are a couple of ways that you can utilize what nature has provided and greatly improve the scent of your breath.

One of the easiest ways for a quick fix to your breath would be to keep some parsley handy. The green leafy herb that so many people use for garnish actually has a very productive purpose.
Chewing on a sprig of parsley helps to absorb the substances that create the lack of freshness in your mouth, and as a bonus has several vitamins that your body could use anyway.

Along with parsley, you may want to think about trying a mouth rinse made from steeping cloves and peppermint into a tea. Allow the items to steep in hot water for at least fifteen minutes, then rinse and gargle with the finished product. The result is a perfectly natural mouthwash that cost pennies to make and leaves your mouth feeling fresh.

Sometimes bad breath is not a matter of what you just had to eat, but is due to poor digestion, colon problems or liver problems. For people with chronic bad breath, the use of cayenne may do the trick. Cayenne contains large amounts of capsicum, which seems to be an all-purpose herb when it comes to proper body function. In spite of the heat of the cayenne, it tends to soothe the stomach and aid in digestion, as well as promote the proper processing of fluids and waste products through the system. A tea made from a teaspoon of ground cayenne pepper and a cup of hot water one to three times a day will not only help your breath but also help your vital organs function more smoothly.

Learning how to get rid of bad breath the natural way not only will resolve the issue of your breath; it will also provide other things your body needs to be healthy.

You can learn more about Natural Ways to Get Rid of Bad Breath at http://www.officialsource.info/Bad_Breath/

Natural Ways to Get Rid of Bad Breath