Want to Burn More Fat? Try Increasing Your Lean Muscle Mass

By James C.

Everybody talks about going on diets to lose weight, but what we really mean when we say this is that we want to lose fat. Nobody wants to just lose water weight or lose their muscle tone, right? That means that instead of focusing on just losing weight you should concentrate on losing fat. One of the best ways to lose fat is by adding lean muscle to your body.

The more lean muscle you have in your body the faster your metabolism will run, and a faster metabolism means that it will be quicker and easier to get the body that you have been wanting. As the fat melts away off your body you will be left with lean, toned muscle which is a great look for both men and women. In fact, building muscle can help you lose fat much more quickly than just doing cardio exercises alone.

If you are a woman you may be concerned that adding muscle to your body is going to cause you to get bigger. The truth is that it takes a lot of effort for a woman to bulk up and it isn't going to happen unless you want it to. Instead of bulking up when you build muscle you will find that as the fat starts to disappear you are left with a sleek, sexy toned body much like you see on many of today's actresses and models.

To start building muscle you should incorporate strength training into your workout several times a week. Try to do your strength training before you do any cardio exercises so that your muscles are still fresh. This will help you get a better strength workout and build muscle more quickly. Also focus a lot of your effort on the largest muscle groups in your body like your legs and glutes (rear end). Lunges and squats are a both great exercises to target these muscle groups. Building the larger muscle groups will really boost your metabolism quickly and turn your body into a fat burning machine in no time.

Instead of weighing yourself to track your progress take your body measurements when you begin and then track how many inches you have lost. Because muscle is denser than fat just weighing yourself won't give you an accurate reflection of how well you are doing. Instead, taking measurements will help you to stay motivated as you see the inches dropping off your body.

Be sure to eat a healthy, balanced diet that gives your body enough calories, vitamins and nutrients along with your workouts. Before you know it any extra fat you may have been packing around will melt away and you will be left with the body you have been dreaming of.
For lots more weight loss, diet and fitness tips, tricks, tools and information check out the Diet Buzz Blog. Learn common diet myths, see what really works to lose weight, get reviews of the latest diets and a lot more at http://www.dietbuzz.com

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Burn That Fat - Never Go Hungry - Here's How To Do It!

By Jim Keayes

I don't know anyone who wants to battle those hunger cravings while they're on a diet.
How about you?

The last thing we want in a diet is to have to be disciplined, white knuckle it, hang in there and hope we'll be strong… it just isn't fun! In fact it's misery!

And every time, somewhere along the way, we break down and reach for those carbs… our old and trusted friend that brings us comfort in the dark times. And all the weight we've lost comes rushing back on.

Is that a familiar story?

Those carbohydrates are not really your friends. In fact they're your enemy.

They stroll on in, all smiles saying: "Hi there good lookin', you seem down today. Let me make you feel better". Here… have some of this delicious cake. You eat the carbs and before you know it you've fallen off your diet plan.

Now you know you're worthless… you've failed again!

So what can we do to make this easier? The thing is very simply this… carbs make you hungry and carbs create fat.

I can go into all of the body chemistry about why this is so… and I have done in lots of articles… but I don't think most people really care.

So let's look at it this way: Carbohydrates are highly addictive. They're as bad or worse than alcohol and drugs. Not everyone is set up to get addicted to carbohydrates, but if you are susceptible then carbohydrates will take you down.

It's not your fault!!!

You fall into this trap by accident. After all, carbs are food and we all like food. And carbs are delicious and satisfying.

But carbs screw with our insulin/sugar cycles and eventually (often it takes years) we become "insulin insensitive" and our muscles and lean tissue can no longer take up the glucose in our bloodstream. The glucose is then deposited as fat around our belly and in our liver.

As this point in our lives we can actually begin to eat less calories and gain weight.

If we continue to eat a diet rich in highly processed carbohydrates, we will continue to gain weight and eventually contract Diabetes 2 and heart disease.

We hear a lot of talk about high glycemic foods these days. These are foods which are quickly and easily converted into glucose in our blood by our stomach. They spike our blood sugar levels way above the normal operating range and trigger massive inflows of insulin to our system. This is how the problem starts and continues.

The solution is very simple. Get off those high glycemic foods and get onto a diet rich in protein, fruits, vegetables and unprocessed natural grains.

I can show you how to reverse that carbohydrate addiction and as a bonus lose up to 5 pounds or more in 5 days.
You will lose your food cravings and not go hungry. If you continue with the program for 12 weeks or more you will almost certainly lose significant amounts of weight and begin to restore your health.

I have recently written a book entitled "Lose Weight - Never Go Hungry" which lays out a plan for overcoming carbohydrate addiction and losing weight.

You can download it FREE here: "Lose Weight - Never Go Hungry"

Six Tips On The Best Way To Burn Fat

By Paul Foley

Are you looking for the best ways to burn fat? If you are then do not worry, you are not alone. Here are six tips that if followed correctly will help you to burn fat.

1. The most obvious tip I can give you is to watch what you eat. The best way to burn fat is to stop eating so much and start watching what you eat. Rather than eating a bowl of ice cream have an apple. Simple things like that can help you to considerable burn fat.

2. Move around as much as possible. Most trainers will tell you that the best way to burn fat and lose weight is to move whenever possible. The best way to do this is to walk after you eat, go for a walk with your dog or just walk to the park. If you go somewhere do not look for the closest parking spot but try to park far away and walk, it will be good for you in the long run.

3. Do as much weight training as you can. The best way to build lean muscle and burn fat is to lift weights whenever possible. I would recommend you join a club or get on a weight lifting program.

4. The most important meal of the day is breakfast, so make sure you eat a healthy breakfast.
You should eat every two to three hours. Make sure you eat healthy food but you should only be eating small meals and snacks because they will help your body burn fat much easier than only eating large meals.

5. You need to exercise more. Go out and find an exercise you enjoy. If you find an exercise you enjoy then you will want to do it more than if you are doing something you do not enjoy. Go for a jog through the mountains, walk a dog, anything that will get you exercise.

6. Do not stop eating food! Many people believe that if they do not eat food they will begin to burn fat, this is not true though. The body needs you to continue to eat food, just watch what you eat and eat small amounts every three hours or so and you should be fine.

These are just six tips that I have found to be helpful when you are looking for the best way to burn fat.

The author used to suffer from a serious weight problem, but after a short battle has overcome it. To find out how I burn the fat - You can find more here Free Fat Burning Info