Looking For The Top 10 Diets? - Start Losing Fat Fast Now

By Monica Green

Do you want to know which the top 10 diets available are now? As a dieter who has tried almost every diet available, I have written this article to let you know which the best and worst ones I have tried are.

Top 10 Diets Review
The following is a list of the best diets in my opinion. However, every bodies respond differently to different types of foods, so there is no guarantee that what has worked for me, or did not work for me, will have the same effect on you.

#1: Calorie Shifting Diet (Fat Loss 4 Idiots)
This diet claims to help you lose 9 pounds within 11 days, and I have discovered that it is true as I have lost close to that amount of weight within the same time too! If you have looked around the internet, you will find that it is highly popular and has helped many people, including myself, to successfully achieve weight loss.

This diet shifts the amount of calories you eat to specific times of the day that helps you lose fats most efficiently. By understanding the calorie shifting diet, you will discover that you might be eating your meals in patterns that are not helping you lose weight, or you are eating the wrong amounts of food at every meal.

#2: Low Carb Diets
Carbohydrates that is broken down by your body turns into glucose and enters the blood. When they are not used up, especially when your activity level is low, the excess glucose will be stored as fat stores. The low carb diet therefore encourages that you eat foods that are low in carbohydrates and high in protein to help you lose weight.

#3: Jenny Craig
This plan involves eating foods that help you to increase your energy level, and have more balance in your diet. It is a comprehensive weight loss program that will involve buying some packaged meals.

#4: Weight Watchers
This program involves online support techniques and meetings, and has been around for nearly 45 years now. It encourages exercise, eating the right foods, and having a supportive environment to help you lose weight.

#5: South Beach Diet
This plan may seem like a low carb diet, but it actually involves eating carbs and protein, but only the ones that promote fat loss. They have specially customized meal plans and recipes that usually include lots of vegetables and whole grains.

#6: Nutrisystem
This diet system involves eating foods of low glycemic index and the right protein level to help keep your blood sugar levels stable. Like Jenny Craig, this plan also involves the buying of their packaged meals.

#7: Atkins Diet
This is another form of low carb diet that claims to help you lose more fat than any other type of type when eating the same amount of calories.

#8: Slim Fast
This company believes that weight loss can be accomplished by replacing meals with the right foods. They have developed meal bars, snacks, pastas and soups in the past couple of years.

#9: Optifast
This plan aims to replace foods in your diet without the use of additional supplements.

#10: Low GI Diets
This method was initially made for diabetic patients to lower and maintain their blood sugar levels. Now that sugar consumption has been linked to fat increase, many people are using this diet to avoid eating excessive sugars.

Which Diet Should You Choose?
There are plenty of diets to choose from if you want to start losing fats today. The calorie shifting diet has been the most effective for me, helping me lose 55 pounds in the process.

Whichever method of weight loss you choose, it will require your commitment to succeed. To learn more about the best diet that has helped me tremendously, visit the website link below to learn more.

Do you want to learn the real truth about weight loss diets and fat burning foods to increase metabolism? See the author's review of the Top 3 Breakthrough Diet Plans discovered at http://www.review-best.com/best-weight-loss-site/fat-loss-4-idiots.htm that has helped her lose 55 pounds in total!

Article Source: http://EzineArticles.com/?expert=Monica_Green

Celebrity Diets - How to Get a Flat Stomach Like the A-Listers

By Elizabeth Hartley

In the first place very few A-list celebrities allow themselves to become grossly overweight. Flashing paparazzi cameras and regular exposure in weekly celebrity magazines eagerly competing for the most unflattering photo shots available are usually enough to keep most celebrities on their toes. Nevertheless even the most disciplined celebrity is only human. They suffer the same insecurities as the rest of us. They wake up in the morning with annoying spots on their faces, they have days when their hair is uncontrollable and they also suffer bloating, stomach cramps and bouts of embarrassing gas/wind like everyone else.

You know the feeling. You desperately want to wear that slinky little dress or those figure hugging tight pants but although they fit you perfectly in the morning, by evening they are pulling tight and your stomach is sticking out making you feel fat and frumpy. The reality is, you're neither fat nor frumpy. Like many people you are suffering from bloating. An extremely common, uncomfortable and at times, distressing complaint. So how do the celebrities deal with it and how can you deal with it?

Well the first step is to rule out any underlying medical condition so the doctor's surgery should be your first stop. However, for most people, bloating is usually a result of the modern day diet and the type of foods we eat. For the celebrity A-lister, the next step would probably be to consult a stylist, dietician and personal trainer. Wearing the right underwear, following a well balanced diet and taking regular exercise are of course an absolute must if you have a famous face but sometimes even all of this is not enough to get that essential flat stomach. So what else can be done. The easiest and most successful way is to follow an elimination diet to find out what it is in your diet that's causing your bloating.

The Flat Stomach Diet is a tried and tested plan that has been proven to reduce abdominal bloating by literally removing ONE SINGLE INGREDIENT know to cause bloating from the diet. You can expect to see results in as little as 3-5 days and once you have learned how to control your intake of this ingredient you will be able to control your bloating PERMANENTLY and completely naturally without the use of drugs or any other type of medication.

Elizabeth Hartley is the author and creator of The Flat Stomach Diet. This diet plan is the result of many years of research after consultation with doctors and professional nutritionists in an effort to discover the causes of painful abdominal cramps and bloating. The findings are based on personal experience after undergoing numerous medical tests and procedures and failing to find any other alternative long term solution.

Details of The Flat Stomach Diet can be found at http://www.flatstomachplan.com

Article Source: http://EzineArticles.com/?expert=Elizabeth_Hartley