Metabolic Typing History And Evolution

By Ben Wilson

The theory took its first steps in the 1920's when a dentist, Dr Weston a Price travelled the world chart the nutrition, health and lifestyle of the different ethnic tribes around the world. He compared the effect of western food compared to their traditional food.

He found that the there was a large variance in types of diet eaten. He saw the Eskimos ate a diet of almost exclusively protein and aft, from seal, fish etc. opposite to this was tribal groups in South America who had an almost meat free diet. The two groups, and many in between these extremes had no cancer, heart disease, mental illness, very little tooth decay and were what could be said to be 'very good health'. When subjected to western foods these groups would succumb to the same degenerative conditions prevalent in the west. He went on to conclude that people had evolved to live off the foods before them through natural succession.

The different and individual nutritional needs were backed up by Dr Roger Williams in the 1950's in his book Biochemical individuality. His work reviewed thousands of medical studies. He found that there was a large variety in almost every measure of the human body from organ size and shape to enzyme and blood concentrations and effectiveness. Through his own studies and in review he showed how vitamin and mineral requirements for individuals varied considerably.
From this he coined the term, the Genotrophic approach to health. This states that if you fulfil your genetically inherited nutritional requirements you will optimize your health.

Biochemical individuality is expressed in the way we look. We all have eyes, ears and a nose yet none of us look identical. This is exactly what happens inside. We all have the same enzymes, organs and structures but they vary greatly in size, shape and efficiency. Hence do not handle the food he same.

The theory then took began to develop with two scientist each creating a system to treat patients. Dr William Kelly used the autonomic nervous system to classify and treat his patients while Dr George Watson used the Speed of oxidizing carbohydrates for his treatment protocols.
Both very effective systems they did not produce complete success and more strangely were complete contradictions off each other. Where one said a nutrient would do this, the other would say it would do the opposite.

This lead to the biggest break thought in nutrition to be made by William Wollcott in 1984. He is the founder of metabolic typing and who trained and allowed me to use his theory today.

The breakthrough was called the dominance factor and stated "In every person either the Autonomic system or oxidation system would influence the behavior of your whole body"
In simple terms the same food could have the complete opposite biochemical affect in two people. So an apple could send my body alkaline, but your body acidic. This means no food can be deemed healthy in its own right but only in relation to your body.

Subsequent to this various different scientific researcher and theories have been included within the theory in a quest for the true solution and bring us to where we are today with metabolic typing being the most complete and powerful nutrition system in the world

Metabolic typing today recognizes 10 systems within your body that need to be balanced for true health to occur. First you need to discover where your ten systems lie at the moment. Then consume the foods and nutrients that seek to balance these while avoiding any nutrients or external causes that will disrupt the systems. Using metabolic typing you can therefore answer the fundamental questions of nutrition: What to eat, how much to eat, what to avoid and all other surrounding issues, e.g. supplements, food quality etc.

If you would like to discover more about your metabolic type and know the answer to the fundamental questions above then sign up to why not consider my free weekly health and fitness newsletter.

Ben WIlson BSc (Hons) CSCS NSCA-CPT CMTA Dip Personal training London (Clapham) Rugby fitness training.com

Article Source: http://EzineArticles.com/?expert=Ben_Wilson

Lingerie Uncovered - A History

By Marie Wakefield

Lingerie-- the word suggests lovely, provocative outfits. But lingerie came from lowly origins.
The word "lingerie" is from the French linge, or linen referring to the material from which underwear was normally made. By the late 1800's, lingerie had become a familiar term to depict underwear that had moved beyond sensible function to be used as an erotic accessory. At first lingerie was created for all sizes- including plus sizes.

Lingerie was supposed to only be used by women within the confines of a blissfully married life in the early years; with strict controls. One female journalist penned in 1902, "Lovely lingerie does not belong only to the fast. . . . dainty undergarments are not necessarily a sign of depravity." As time passed, lingerie's attractiveness to the general population increased along with decreasing adherence to Victorian morality, and the increasing social status of women.
Lingerie was freedom from the practical and flagrantly straitlaced undergarments advocated by the Victorian era. For example, a doctor of that time period recommended wool as the perfect underwear for sanitation and wellbeing.

At first, lingerie was a sign of social status, handmade and afforded only by the very few. Of note were those fashioned by the English couturiere known as Lucile (Lady Duff-Gordon), who created camisoles, peignoirs, and petticoats using lace, chiffon, and crepe de chine, deliberately appealing to the sense of touch, and evoking a new eroticism for the twentieth-century woman.
Although synthetic fibers such as rayon and nylon were developed and sold in the 1920s and 1930s as luxury fabrics through the use of the name "artificial silk" their development led to a democratization of lingerie.

WIKIPEDIA SAYS-Some major rayon fiber uses include apparel (e.g. blouses, dresses, jackets, lingerie, linings, scarves, suits, ties), furnishings (e.g. bedspreads, blankets, window treatments, upholstery, slipcovers), industrial uses (e.g. medical surgery products, non-woven products, tire cord), and other uses (e.g. yarn, feminine hygiene products).

The more body-conscious fashions of that decade also led to a new item of lingerie, the teddy, named after its inventor Theodore Baer, who combined a chemise with a short slip or attached panties. The camisole, originally derived from a decorative waist-length garment with an embroidered front and shoulder bands that were worn over the corset for warmth and modesty, became a essential piece of lingerie, later transforming into an item of outerwear by the 1970s.
Similarly the slip, a standard piece of lingerie from the 1950s was used by a number of fashion designers as outerwear in the 1990s, most notably John Galliano, Dolce & Gabbana.

Pajamas, designed after the loose pants worn in Asia, gained popularity as female attire in the late nineteenth century, but long nightgowns remained popular, even after women's skirts shortened in the early twentieth century. By the twenties, straight-cut silk and rayon nightgowns in delicate colors such as orchid , rose and snow were popular, while the mid-century favored gowns with strappy tight fitting tops over flowing skirts. Mixtures and superimpositions make lingerie an item of clothing in itself, so that fusion costumes like chemise jackets and wide legged pants make up an unexpected wardrobe. During the twentieth century, glamorous and lavish lingerie grew ever more available and affordable.

Today there is a continuance of the lingerie revitalization started in the 1990s, with both male and female consumers. Lingerie's status as an appealing, emphatically visible component of a woman's outfit has kept sales on an upward trend. It seems that visible lingerie has become a strong style. Redefined lingerie is a reasonably priced luxury item with a powerful appeal for the style conscious plus size consumer.

For more plus size fashion with flair visit http://www.fabulous-plus-sizes.com/Site_Map.html a trendy plus size clothing website.

Article Source: http://EzineArticles.com/?expert=Marie_Wakefield

The History Of The Jewelry Box

By Lisa Becker

The history of the jewelry box dates back centuries. Throughout the ages, jewelry boxes have been designed and crafted by skilled craftsmen. The Industrial Revolution initiated the concept of mass production. It enabled the middle class of the society to purchase decorative items like the jewelry box along with other essential commodities. This was possible as jewelry boxes could be manufactured in bulk and the cost involved in the mass production was less.

Mail Order Luxuries
In the early 1900s, mail order catalogs such as Sears, Wards and Marshall Field, enabled the average family to purchase jewelry boxes from home. Even the jewelry stores put on display the latest and trendiest jewelry box designs. Jewel boxes were available in all sizes, from the smallest ring box to handkerchief and even glove sized boxes. The bottom parts of these boxes were as beautiful as the top design.

Antimonial lead was the most common base metal used for the construction of jewelry boxes. Initially, the jewelry boxes were electroplated with copper, and then finished with either gold or silver. Other finishing touches included French Bronze, Roman Gold, Pompeian Gold, French Gray, and Parisian Silver. Ivory finishes were introduced around 1911. Enamel finished boxes lasted longer than gold or silver boxes.

International Influences on Jewelry Boxes
International trade and travel opened new doors to decorative styles all over the globe. During the early 1900s, the most outstanding decorative style of jewelry boxes was Art Nouveau. It was a romantic design that was famous for its flowing, asymmetrical lines, with motifs relating to nature. The Nouveau design reflected flower sentiments on jewelry boxes; the four-leaf-clover for good luck, daisies for innocence, roses for love and beauty, and so on.

From 1904 to 1918, there was an overwhelming mass production of jewelry boxes. In this era, gold and silver boxes were very common. Silver-plated boxes are considered as antique jewelry boxes and are very rare. Other types of antique jewelry boxes include the souvenir boxes that have commemorative ceramic or photo discs. There are also the ivory finished boxes. Thought they were designed later, they are very hard to find. Their finishes were extremely durable.
Hence, these antique jewelry boxes may still be passed down the family generations.

Lisa Becker is an avid jewelry box collector and writes for Jewelry Boxes 123: Shop For Your Perfect Jewelry Box. Her expertise regarding jewelry boxes provides insight into the world of jewelry boxes and armoires. For more articles, visit Jewelry Boxes 123 Articles.

Japanese Tattoo Art, History and Such

By Tim Amlong

The decorative and symbolically rich body modification of Japanese tattoos has been practiced in Japan for the last 10,000 years. Many Shogun rulers outlawed Japanese tattoo and were only used in marking and punishment of criminals. Polynesian locals have been getting intricate armband tattoos since the 17th century with a primitive and very painful process involving soot and a bone needles. Traditional Japanese tattoos may be a thing of the past, bu their appeal is timeless. Japanese tattoos are still very popular choice and are some of the coolest tattoos you can get. .

A great armband tattoo to get is of a dragon or a snake, encircling the entire arm. Chinese reflected that the Japanese men, young and old, all tattoo their faces and decorated their bodies with designs. Not so much the style of tattoo that differed from so many other cultures, but the subject of the design of Japanese tattoo, makes them some of the most sought after around the world. Masked people, warriors, ladies, young girls, geisha, samurai, and the ancient gods and goddesses make popular appearances in Japanese designs.

Chinese and Japanese writing tattoos that incorporate other symbols of Asian art are very tasteful and a great choice. Unlike Chinese tattoos who started practicing the art as early as 2000 BC, Japanese tattoo art did not reach its peak till sometime in the 1800's, so Japanese tattoo art came about quite a bit later, comparative speaking. Japanese written language much like Chinese has a very distinct visual style, that has the design elements of tai chi chuan into the look of every character. Japanese tattoo design has a very distinct style that has been very influential on Western tattooing since the 1960's. Regardless of the popularity in its native land of Japan, traditional art of Japanese tattoos is making leap and bounds of popularity in the US and other western countries and cultures. Translating you name into Japanese writing is very beautiful and is a very good starting point for obtaining a cool tattoo design.

A large commitment of time, money and energy is required of Japanese tattoos that cover the entire back and arms, but yet the long process is looked upon by many to be a trial worthy of the samurai's of the past. There is such a delicate beauty that makes it an inspiration for Japanese tattoo art. Making a particularly good visual reference found in modern books of Japanese tattoos appear in visual style and coloring to be older than many other images. It has been said,, Japanese tattoos have been considered to detain a special magical and or religious factor to their owners. Other terms for Japanese tattoos are Irezumi, and Horimono are considered to be very beautiful, the intricate detail can cause complication to understand because of no actual alphabet for the Japanese language. There are a lot of online tattoo galleries that have a wide selection of Chinese or Japanese tattoo to choose from, the biggest problem is finding someone you trust that can re-create the designs and the intricate work involved to getting a quality tattoo of this nature to be applied.

I have a blog that is about custom design tattoos that I have posted a few articles on. If you are interested on getting a new tattoo or your first tattoo go to my site and you might get some good ideas. Also there are a couple of Tattoo Gallery sites that I have links to that offer some very good information that would be very helpful in making an intelligent decision before getting your next or first tattoo. Also I have a link to a very good book that gives a lot of the history behind Japanese tattoos that you can check out on my site.

Website address is: http://www.customdesigntattoo.com
Thanks,
Tim Amlong

Discover Greece and the History

By Greg K. Hansward

Greece is one of the best places to travel because it is the one of the oldest countries. You will find that over 15 million tourists travel to Greece every year. The culture today has so much and it is a great place for you to kick back and enjoy a vacation or you may find that it is a way for you to educate your children about all the history that Greece has. You will find that there are lot of things that you will want to see in the Greece countryside.

The first place that you will want to visit in Greece is the Acropolis, which is the most recognized symbol of the culture. You will find that there are a lot of articles that online written about the Acropolis where you can pay your respects to the guardian while exploring the countryside.

You will also want to take the time to visit ancient Agora. The agora is where you will find the philosophers like Socrates and Plato took their time to expand on their ideas and thoughts. You will find this wonderful place for you to go. You will want to make sure that you don’t leave the country without seeing this site.

Also, do not forget about going to Athens. Athens is just one of the places in Greece that you will want to take your time to see. You will want to make sure that you see Athens because it is like Rome to Greece. It has all the history of Greece. You will definitely want to take your time to see Athens just because this city has fought long and hard, there are tons of things that you will want to experience in Greece, but always start with Athens.

There are many other things that you will want to see like a Hellenic National League and the Athens marathon. You will also want to take your time to volunteer for a cause. You will find that there are various skills and many organizations that would like to have help. Volunteer vacations are great because you are able to get away from your daily life, but also you will be doing good for the general public.

There are also many museums that you can go and see and they are many beaches that you can sit on when you go to Greece. It does border the Mediterranean Sea and it makes a lovely day at the beach when you go to the many in Greece. In addition, you will want to think about researching your time and taking part of the many summer events. You will want to check out when the local celebrations are so that you can make a huge difference in the way that you approach relaxing on your vacation in Greece.

Being specifically passionate about Spain, Greg Hansward is writing different web pages on this specific subject. You can learn about his contributions on car hire Murcia at http://www.alicante-spain.com/murcia.html

Dubai Lifestyle - The History of the City and Day to Day Life in Dubai

By Rhiannon Williamson

Background Information to the United Arab Emirates and Dubai: -

Dubai is one of the seven states that make up the United Arab Emirates (UAE); it is located in the Middle East. The UAE borders the Gulf of Oman and the Persian Gulf and is situated between Oman and Saudi Arabia. The United Arab Emirates was formed in 1971 by the then ‘Trucial States’ after their independence from Britain.

The UAE is governed by a Supreme Council of Rulers, the council is made up of the seven emirs and they appoint the prime minister and the cabinet for the country. Despite being ultimately ruled by the Supreme Council, as with the other six states, Dubai maintains a large degree of autonomy from the UAE when it comes to general decision making for the city’s development.

Oil was first discovered in the United Arab Emirates in the 1950s, before that the country’s economy was built on fishing and pearling, since 1962, when Abu Dhabi became the first of the emirates to begin exporting the oil, the country's economy has been completely transformed.

Sheikh Zayed, who has been the president of the UAE since its inception, quickly understood the economic potential for the country from the oil industry. He has continued to ensure that each of the emirates benefits from the oil generated wealth, he has insisted on the reinvestment of oil revenues into the healthcare system, the education system and the general national infrastructure.

The development of the oil industry has led to a large influx of foreign workers to the UAE, in fact Dubai’s population is the fastest growing in the world and the foreign population makes up about three quarters of the entire UAE population! As a direct result of this fact the UAE is one of the most liberal countries in the Gulf, with other cultures and beliefs tolerated. Dubai has also been quick to understand the need for diversification. Oil in the region is only projected to last for about 30 years and so Dubai has successfully embarked upon a major diversification program aimed to at developing industries and commercial enterprises to take the place of oil as the predominate commodity of the state's economy.

The climate in Dubai is sub-tropical and arid or desert like. The city enjoys almost year round sunny blue skies. Rain is infrequent and if it does fall, it falls in the winter.

Temperatures range from lows of 10°C to extreme summer highs of 48°C. The average maximum daily temperature in January is 24°C and the average maximum daily temperature in July is 41°C when humidity is very high.

About the city of Dubai
Dubai is recognised as the commercial and tourism capital of the UAE and is globally regarded as one of the most sophisticated, futuristic and cosmopolitan cities in the world, in fact Dubai is something of a phenomenon! It is an Arab Muslim society with the fastest growing foreign population in the world, and it has successfully developed harmony through ethnic diversity. It is a city with unrivalled levels of economic energy and architectural ambition, a unique city of contrasts where the most modern and architecturally stunning skyscrapers stand alongside traditional beautiful Arabic structures.

The experiences and attractions available in Dubai are many and varied. From the miles of immaculate beautiful white sandy beaches to the richly exotic Arabian heritage, from the awe inspiring majesty of the desert to the lively international bars, restaurants and nightclubs – a visitor to Dubai is guaranteed an incredible, never to be forgotten experience. In 2003 Dubai was voted safest holiday destination in the world by Conde Nast Traveller magazine, and in fact Dubai is recognised globally as one of the safest cities in the world. Living in Dubai you will find that it is virtually crime-free with the Dubai police ensuring personal safety and security. Anyone found guilty of committing a serious crime will be severely punished. Alcohol and drug related offences are considered serious.

The economy of the city of Dubai is a mainly service-driven economy, with every business amenity from banking to telecommunications offered. International trading and industrialisation are actively encouraged through the provision of favourable taxation advantages, offshore status, specialist free trade zones etc. Recent innovative projects in the city include the foundation of Dubai Media City and Dubai Internet City, bringing 21st century technology to Dubai in the world's very first ‘Free Zone’ wholly dedicated to e-business.

Day to Day Life in Dubai

Accommodation
If you are considering moving to Dubai one of your first thoughts will no doubt be finding somewhere to live. This is not something you’ll find too tricky, there are many companies advertising rental accommodation in the classified sections of local newspapers and they offer everything from private villas to luxury apartments or even shared accommodation. Whatever your budgetary and lifestyle requirements are, the specialist relocation and housing companies will be sure to have something to assist you. If you prefer to find your accommodation privately and avoid any agency costs, many people use supermarkets notice boards to advertise or request accommodation.

In terms of which areas of the city offer the type of accommodation you are after, Jumeirah, Umm Sequiem and the Safa Park area are upmarket and offer villa-type accommodation. Satwa and Garhoud also offer villas but are slightly cheaper. Rashidiya, Mirdif and Al Quoz are mainly Arabic areas and they actually attract a lot of expats.

If you are after an apartment the most popular areas are around Bur Dubai, the Sheikh Zayed Road with cheaper flats are available in Deira, Satwa and Karama. Some of the more exclusive apartment developments offer shared gym and pool facilities together with garaged car parking and the like.

Education
If you are considering moving to Dubai with family and are interested in finding out about the education system and the availability and quality of schools, one of the best ways is to ask around! Because of the numbers of expats in Dubai there is actually a large number of primary and secondary schools from which you can to choose. Most schools are private fee paying schools and really the best way to get an idea of the reputation of a school is to ask friends, colleagues and other expats who live in Dubai. Many of the schools also have their own websites where you can learn about the curriculum they follow, after school programs etc.

When it comes to enrolling your child in the UAE there are a few restrictions you should be aware of. For example you are not allowed to change your child’s school during the academic year…unless approval is given by the Ministry of Education and the circumstances are ‘special’.

This means that you have to make sure the school you choose for your child will definitely suit them. Another restriction you should be aware of is that is you move to Dubai on or after the 1st May each year you can’t enrol your child into the schooling system for that year. Instead you’ll have to enrol for the beginning of the new school year which is usually the beginning of September.

Health
Another consideration you may have if thinking about relocation to Dubai may be the state of the health care system available there. It is fair to say that Dubai has many very well equipped hospitals and surgeries. Dubai’s Department of Health and Medical Services runs Dubai, Rashid, Maktoum and Al Wasl hospitals, with Dubai Hospital one of the best medical centres in the entire Middle East. Al Wasl is a maternity and gynaecology hospital.

The Department of Health also run out patient clinics or surgeries and in addition there are a number of quality private hospitals in Dubai offering in and out patient facilities – e.g., The American and Welcare Hospitals. Overall both the private and publicly offered health care services in Dubai are first class.

Working
Working in Dubai you will enjoy a tax free salary and all shop goods can be bought at tax free prices, making it an incredibly attractive city to international workers and international companies. Job opportunities in Dubai and diverse and plentiful, particularly since the additions of the Media and Internet cities…Dubai is a city expanding its horizons at an unrivalled rate.

It is important to mention that some countries worldwide have tax laws enabling them to tax their nationals on their worldwide income. It is important to check your status with an international accountant before taking up employment in the city.

Lifestyle
Dubai has a thriving expat population who make the most of their tax free lifestyle in this amazing city of opportunity. The nightlife in the city is excellent, with cocktail bars, wine bars, themed bars and typical British or Irish pubs available, many of which offer food and entertainment as well.

High standard international cuisine is available in the city’s many restaurants and if you are looking for lively evening entertainment there are numerous night clubs around the city. Some of the clubs attract international DJs; there are also Middle Eastern, Indian and Asian nightclubs offering entertainment with singers and dancers. Dubai also welcomes international touring singing and entertainment acts which cater to all tastes and ages…from traditional theatre groups to ballet, from opera to international rock and pop bands - all are regular visitors to the United Arab Emirates.

You can be assured of an exciting pace of life in Dubai and a high standard of living.

Rhiannon Williamson is an experienced publisher who has produced articles for leading travel and tourism guides and financial magazines. Her specialist knowledge about both travel and finance gives her site Shelter Offshore the unique ability to literally cover every single aspect of moving & living abroad - including the often less discussed offshore tax advantages that can be available when leaving our homeland.

The Paintball Marker Has An Interesting History

By Samantha Kay

The Paintball marker of today has definitely come a long way since the introduction of the Splat Master years ago. The term itself "paintball marker" is relatively new. It tends to be more marketable then the words "paintball gun" to parents who have teenagers begging to get started in the sport.

Funny though true, the first paintball markers where used on cattle ranches. In a large herd of cattle where cows all bare very similar markings, it can be very hard to single one out of the herd. This is where the paintball marker proved to be a valuable tool. This was done usually to separate a sick animal from the herd. Once a cow had been marked, it was easily picked out of the herd.

From cattle ranches to playing fields, the sport of paintball evolved and continues to do so.
The Splat Master was one of the first markers available. It was a pistol made totally out of plastic. It was powered by small 12 gram Co2 cylinders and could only hold ten paintballs at a time. The rate of fire was also slow due to the fact the marker first had to be tilted back so a paintball would drop into the firing chamber. It then had to be cocked by pushing a button on the back of the handle.

Although even playing the game with this type of marker was extremely fun, it wasn’t long before players wanted something better, and they got it with the creation of the pump action paintball marker. The pump marker had a much faster rate of fire and could be modified with upgrades to improve performance.

Another great change that came with the pump marker was the introduction of metal parts that could be replaced. With older plastic markers, when parts wore out, a new marker was needed. Also the upgrade of "constant air" came about. Instead of using the 12gram Co2 cylinder, which was good for about 15 shots, the gun was equipped with a bracket that held a 12 ounce Co2 tank which was good for about 200 shots.

Constant air was a real breakthrough for the sport and was no doubt a huge stepping stone for the next step in the paintball marker evolution, which was the semi-automatic marker.

Compared to the pump markers, these guns had an incredible rate of fire. A player with a good trigger finger could pull off nine shots a second! With fire power like that, the invention of large capacity electric hoppers came onto the scene. These hoppers were mounted on the top of the guns and could hold up to 250 paintballs. They also were equipped with a small rotating arm inside the hopper which helped feed the paintballs to keep up with the much faster rate of fire.

The semi-automatic marker was truly a groundbreaking event for the sport, but the question still hung in the air would there ever be full auto?

That was question was soon answered with a paintball marker called The Angel, but what made the Angel a real marvel is that is was computerized. It was equipped with a small motherboard inside the handle of the gun. This allowed the user to select several modes of fire, including fully automatic.

Today's markers have followed the same road map that the Angel laid out, and we can only wait to see what the next generation of paintball markers will bring.

http://www.paintballexcursion.com brings you the latest on paintball. Paintball is gaining in popularity, and we want to bring you the most up to date information online! Be sure to check out our latest information page on paintball markers