The Number One Secret To Lose Belly Fat Fast

By James Penn

If you are struggling to lose belly fat and flatten your flabby stomach, then you are not alone! There is one huge misconception when training to lose stomach fat and get six pack abs and this misconception will be challenged in this article so that you can understand the real secret for losing belly fat and achieve the stomach you desire.

I bet you’ve been promised that you will lose all your belly fat in some ridiculous time frame by experts who say that all you need to do is use the latest gadget advertised on infomercials and the miracle supplement that burns fat without you having to do anything. I trust you’ve never fallen for this. But I bet you have fallen for the experts saying that all you really have to do is abdominal exercises to lose belly fat – that’s not true. Sport training does not work.

While it is true that abdominal exercises, such as sit ups and crunches, are important and should be incorporated in your workout routine for strengthening your back and your core, you should also perform other exercises that are not specific for the abdominal area, such as lunges, squats, dead lifts and even work with barbells and dumbbells.

These exercises will greatly increase your metabolic rate during and for up to 48 hours after the workout. Secondly, it stimulates fat burning hormones in your body. You won’t get this kind of response from your body if you are only doing abdominal specific exercises, like sit ups and crunches.

Download your free report today and discover the SHOCKINGLY simple abdominal workouts, exercises and nutritional advice that will shed pounds from your stomach & transform your flabby belly into firm & flat six pack abs. Visit http://www.firmupyourabs.com to download your free copy.