A Heartburn Cure For Healthy Bones

By Gilbey Scott

The body has wonderful way of curing itself. And when it receives healthy input, it does an even better job. Some of the results of this aren't apparent until later on in life. While the cure for heartburn and osteoporosis are both well known topics, there might not seem, at first glance, to be any connection between the two..

As we learn more about how the body works there is less mystery about what goes on inside. Although the general information links heartburn with certain foods and overeating, there is a bigger picture that reminds us of how interrelated overall health is.

Since the body is a very resilient entity, many of the results of poor health don't show up until much later. We have to look to older people to see hip and knee replacements, back problems and high blood pressure, and how they could be in our future. Conditions like these could have a much different ending if the warning came sooner. This how heartburn turns out to have an up side, if the message is taken.

There are other messages. The US Surgeon General recently announced that 10 million Americans suffer from osteoporosis and another 30 million are at risk. For heartburn, the number of those with symptoms, is also significant.

Diet is a factor that connects these two conditions. Essential elements like calcium, potassium, magnesium and phosphorous play a big part in treating heartburn because it is the way stomach acid is neutralized. Bananas, beans, kale and lots of other vegetables and fruits have the calcium and other minerals that are essential for this.

To give the body what it needs, look to the basic building blocks of nutrition: It's in the food groups. The primary source of energy for the body is carbohydrates, which is eventually broken down into sugar. Protein is used to build tissue and muscle and another fuel source. Fat is necessary for the absorption of vitamins A, D and E. and is also used to store energy.

However, a look back will show a lot has changed in the last 30 years. Consumption of fresh produce is down, our menu of prepared foods is far greater than ever before. We consume 3-5 time the animal protein that we need, which all together adds up to a lot of acid in the diet. All this spells the need for more minerals in out daily diet if we are going to have a heartburn cure.

Minerals also go toward building an environment that makes it difficult for harmful bacteria to thrive. Mom knew what she was talking about when she made you eat your vegetables. Those same vegetables help ward off osteoporosis and build strong bones. Regular doses of calcium are needed, throughout life.

The workings of the body are very interactive. Calcium stored in the tissue and bones can be borrowed if the body needs it. For good bones, a high calcium diet is the answer. Along with vitamin D and sunshine to metabolize it.

So as you can see, this shared need for essential minerals points up the need for a balanced diet. Heartburn relief may be the pressing cause but later on there will be other issues that will benefit from strong bones.

And a heartburn remedy, using natural ingredients, can compliment a good diet. So look to healing herbs and calcium rich foods for a cure. This is another way to use natural ingredients to your advantage.

There are natural ways to remedy heartburn Learn about the foods that cause heartburn and the foods that treat heartburn. Fix your problem with a natural heartburn cure.

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