Can Facial Exercises Save The Skin On Your Face?

By Sharon A Bell

You may have heard of facial exercises or perhaps you are doing one right now. These exercises are designed to zero in on the muscles on your face. The routines may include squeezing the lips for several seconds, raising eyebrows for a prolonged period, flexing the cheeks and opening and closing the eyelids intermittently.

Facial exercises are supposed to help you keep a firm skin on your face and avoid unwanted lines and sagging folds. Many people, women especially, are crazy about these facial exertions. In fact, some women go to the extent of ordering instructional videos just to learn the routines; that is in addition to the overflowing information about this subject on the Internet and various women's magazines.

Creators and believers swear by the effects of facial exercises in making the face look more beautiful and younger looking. Practitioners say that the concept is the same as doing grueling numbers of sit-ups and other abs workout to produce that chiseled and gorgeous tummy area; hence, if you want a better looking face, you better start doing workouts on your face area.

Skin experts, however, disagree. When asked if facial exercises really work, most dermatologists say that twitching and flexing all the vital areas on your face is not effective in toning the skin on your face nor is it forceful enough to eliminate wrinkles and unwanted creases. Unlike fat on your abs, where cutting back on food and doing sit-ups can be enough to tone the muscles in that area, skin problems on your face are more than just a muscular trouble.

To really know what will work on your face, you need to take a closer look at why all the spots and lines on your face exist. The following are the main factors that bring about all the spots and lines on your face. Failing to take them into consideration will turn your dream of attaining a more beautiful skin on your face into a big frustration. So here they are and pay attention.

Sun Exposure
The sun's rays can melt a lot of things. If you do not believe this, try exposing a bar of butter under the sun and in minutes it will all be liquefied. The same thing happens to your face when you over expose it to sunlight. Not that your face will literally melt; but moisturizing substances in your skin will be depleted. The next thing you know, you have broken down skin cells which will be visible in the form of wrinkles, age spots, and dark circles under your eyes.

Drop In Collagen Levels
Basically, the problems you are having on your face come as a direct result of losing your skin's elasticity. Aside from sunlight, age has a hand in making your skin lose its firmness too. But at the bottom of your skin's loss of elasticity is the dwindling level of collagen in your skin. If you want to fix your facial and other skin problems, you need to increase your collagen.

Facial Contortion
Believe it or not, the way you contort your face when you express your ideas or sentiments can cause wrinkles, fine creases and sagging on your face. If you tend to frown most of the time, expect that the skin in the middle of your brow line will have one or two deep ridges. If you have to squint your eyes every time you have to focus on something, then chances are you have lines that resemble crow's feet on the side of your eyes.

These three factors bring you everything that you hate on your face. And all the facial exercises that you do will not help you solve your problems because your workout just doesn't deal with these factors. So instead of facial exercises, doctors say, you should apply products that are especially formulated to fight off unwanted lines and sagging skin on your face. For your eyes, you can try eye creams like Eyederma to eliminate eye bags and dark circles. Visit www.eyederma.com for more details.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com

Article Source: http://EzineArticles.com/?expert=Sharon_A_Bell

Halloween Face Painting Ideas

By Timothy Croy

With Halloween just around the corner it’s time to start planning for costumes and makeup. Halloween is the perfect holiday for face painting. A good costume doesn’t end with just the clothes and accessories. A painted face can make a true statement and define your look.
Especially now that Halloween masks are prohibited at most all school functions, dances, and parties, face painting is a more comfortable, inexpensive way to finish your ensemble. There are minimal tools needed to get started and the quality of face paints have come along way for a safe, comfortable and long lasting wear.

The basic tools are face paints, 3 to 4 brushes and some sponges. From a ghost, butterfly, clown, vampire, or pumpkin there are plenty of Halloween Face Painting Ideas and that can give you step by step directions on how to paint on a disguise. Once you have decided what you are going to be for Halloween there will be plenty of ideas for a unique look. There are plain colored face paints, ones that contain glitter for a sparkle effect, and some have pearlescent effects added to them or even some ultra-violet light reflecting paints. You may also choose to add embellishment like stick on gemstones for an extra special sparkle design, a piece of painted puffed rice for a wart, or even temporary tattoos.

The options are limitless. I suggest starting with a basic concept, having a drawn out example or sketch and then use your imagination and creativity to make it your own. There are also face stencils if you don’t have a knack for drawing. There are many different techniques for blending, shading, feathering and many more. So I suggest starting with an easy how-to guide and in no time you will be a pro. Make this Halloween memorable and paint away.

Tim Croy is an expert when it comes to simple designs for face painting!

Read more about simple face painting designs at: Face Painting Ideas