How A Golden Treasure of Fruits Benefit Healthy Living

By Carole-anne Stanway

Golden colored fruits are a treasure trove of tasty benefits to healthy living. These fruits are packed full of vitamins and fiber, and notably, are low in fat and calories.

Eating papaya is like "having your cake and eating it too." Papaya is the tropical fruit which has a soft buttery like consistency when ripe. Eat healthy ripe papaya as you would melon, cutting lengthwise, scooping out the seeds, then eating with a spoon. Just half a papaya contains twice the RDI requirements of vitamin C we need and is very rich in beta carotene.

Nectarines are ready to eat when they have a deep yellow golden skin with lots of red on it. Nectarines should be slightly soft at the seam. This little gem, when ripe, should have a sweet aroma. These treasures can be eaten with the skin on and have a zingy, fresh taste. Nectarine's can be chopped and added to salad, served with meats, or eaten on their own. Nectarines healthy bonus is fiber and Vitamin C. A favorite fruit because of its portability, nectarines can be used as a healthy snack several times a day.

Cantaloupe is known for its refreshing flavor, and juicy texture. It is a melon that has an earthy aroma. Cantaloupe should be picked by heaviness for its size, and there should be no soft spots on it. Note: cantaloupes should be washed on the outside with a vegetable & fruit washer to fully cleanse the outside before cutting up, as they can carry bacteria on them. Once cleaned, scoop the seeds and middle out of the fruit. Healthy cantaloupes are wonderful with any meal and can be cut up into balls with a special cantaloupe scoop, or cut in halves and sliced into neat pieces, or peel the outside and just chop into smaller squares. Cantaloupe can be pureed and made into a summer drink by adding soda water topped with mint. Cantaloupe has many healthy benefits; vitamin A, vitamin C and potassium, plus fiber content is high.

Oranges are a favorite for almost everyone. This little treasure comes in many varieties, mandarin, Chinese, and of course, naval oranges, full of intense citrus tasty flavor. There is nothing more refreshing and healthy than eating an orange, or having a fresh glass of orange juice in the morning, which is like a little bit of "heaven".

Orange juice is used in many alcoholic drinks, such as vodka and orange, champagne and orange juice, often for brunch. Use oranges for healthy recipes; the rind puts zest in flavoring muffins, loaves, cookies, blender beverages and a host of main dish baking, such as chicken recipes, and salads.

Our treasure box is now full of golden fruits; why not use these little treasures to tantalize your taste buds, and reap the healthy benefits as well? Papayas, nectarines, cantaloupe and oranges are our natural treasures that give us a wealth of vitamins, fiber, and refreshing flavors for benefits of healthy living.

Carole-Anne Stanway enjoys her creative healthy recipe cooking by eliminating salts, trans fats, and incorporating healthy fruit choices and vegetables, with herbs as flavor. Expand your knowledge in using new fruits, invaluable herbs, create simple, quick, inexpensive healthy recipes at Carole-Anne's exciting recipe site at

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Article Source: http://EzineArticles.com/?expert=Carole-anne_Stanway

Treasure Hunting

By Anu Satish

If you are traveling from home, you will need to know where to search for your treasure in the area you are visiting. You will also need to know how much your trip will cost in total, including your hotel stay, food and airfare. If you are hunting for treasure on land or in water that is not your own (or publicly owned), you may need the permission of the property owner to hunt for treasure there.

Once you have a good idea of where you are going and what you're searching for, it's time to get started! First you will need to do a bit of research. If you are looking for something specific, learn about how to uncover and care for the treasure, should you happen to find it. Research different types of treasure hunting equipment and decide which pieces will best suit your needs. Devise a 'plan of attack'; this will help you stay on course and avoid becoming discouraged if your hunt isn't immediately successful. Pay attention to safety issues as well. As you are getting ready, consider the area you will be visiting and whether there may be any hazards. For example, if you are searching for treasure on a beach, you're likely safe wearing sandals and shorts. But if you will be walking through a densely wooded area, hiking boots and long pants are more appropriate. There may even be areas that would require safety shoes or glasses. It is important to take these precautions so you don't end up getting hurt in your quest!

Prepare yourself mentally for your treasure hunt. Whether you are just out playing around with your metal detector, or on a serious quest for a rumored valuable treasure; you should be prepare yourself for the possibility that you may not find what you are looking for.

Is there really such thing as an unsuccessful treasure hunt? If you enjoy it as a hobby, then every trip should be a success. Even when you come home empty handed, you've spent the day doing an activity that you enjoy. Remind yourself of this often before you go. If you dread the prospect of spending all day searching for nothing, then this might not be the best hobby for you!

You should also be prepared in case you do find your treasure. Depending on the item you have been searching for, it may require special handling or care. You need to have the proper equipment to recover and transport the treasure without damaging it.

Satish KS
Treasure Hunting Top Secrets