Healthy Weight Loss - Are There Miracle Solutions?

By Nathalie Fiset

Losing weight the healthy way is a preoccupation of more than half the North American population as they are faced with extra weight. Many magazines make a fortune selling miracle diets and promising a quick and easy weight loss. Is there such thing as a miracle solution to lose weight rapidly?

Diet pills have proven in the past to pose a health threat and are not delivering the promised “easy melting” of the extra pounds. Such drastic surgeries as gastric bypass hold their loads of danger and side effects. Most diets have also failed to provide long-term healthy weight loss.

What is a person to do in order to lose weight in a healthy way then? First, she needs to consult with her physician who will access their health condition and if starting a weight loss program can be undertaken safely. Furthermore, by getting weight in the doctor’s office and realizing the weight she needs to lose, a person might get extra motivation.

What diet should a person undertake to lose weight in a healthy manner? The answer is so
simple, many people refuse to believe it. The only surefire and healthy way to eat is to eat fruits, vegetables and proteins in a balanced way. The extra weight most people have accumulated over the years come from eating processed and greasy food or food that are high in refined sugar content.

Losing weight the healthy way also requires to get back to healthy exercising habits. It is highly recommended to practice a sport or exercise at least 3 to 5 times per week for a minimum of 30 minutes every time. If a person does not enjoy exercising, she can ask around if a person in her surrounding is interested in participating in a sport. By joining healthy habits and friendship, the motivation will be greatly increased.

When starting a healthy weight loss program, a person has to realize that it took her time to accumulate the excess pounds. A healthy weight loss rate is to lose one to two pounds per week.

Although this rate may seam like a very slow one, at the end of the year it would add-up to 50 to 100 pounds!

In the effort to lower her caloric consumption, a person has to realize that her alcohol intake might account for a great part of her daily intake of energy. Hence, alcohol carries a very high caloric content and can account for many people’s “little abdominal tire”. A person does not have to live a life of saint and refuse all alcohol forever but a reasonable amount of alcohol will be beneficial for her hearth and weight.

How long does a person have to follow these rules to lose and then maintain her healthy weight?
The answer is again very simple: healthy eating habits and regular exercises should be a permanent part of our lives.

In order to find support and valuable information on healthy weight loss and weight maintenance, a person can consult specially designed web sites and participate in forums dedicated to losing weight the right way.

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