The Top 11 Benefits Of Exercise

By James Mcconnell

So many people buy audio books to launch or improve their exercise regimen. After all, everybody wants to look great! But did you know that looking great is only one of the many benefits of exercise?
Daily exercise is a necessary ingredient in the recipe for optimum health. Here are just a few of the very important health benefits of daily exercise:
  1. Exercise is the number one stress reliever. When we feel stressed out, our bodies produce adrenaline as part of the fight-or-flight response. But we can't always jump on a treadmill the very second we feel stressed out. So all this stress ricochets around in the body for days on end with no outlet. Chronic stress can seriously compromise health over the long term. Exercise is the natural outlet for stress; that's why daily exercise is so important. The stress must have an escape route.
  2. Exercise lowers the risk for developing cardiovascular disease.
  3. Regular exercise lowers the risk for developing diabetes. Type 2 diabetes is becoming a global epidemic. In the United States alone, 18 million people are afflicted with diabetes; and it's on the rise in India and China. Diabetes can also lead to heart disease, stroke, high blood pressure and kidney disease. It can also cause nerve damage that can lead to gangrene and amputation.
  4. Daily exercise lowers the risk for stroke.
  5. Exercise lowers blood pressure.
  6. Exercising regularly strengthens the immune system. People who exercise regularly are less likely to catch colds and flu.
  7. Exercising boosts self-confidence.
  8. Exercise increases your overall energy level.
  9. Regular exercise improves your mood. And who doesn't want to feel happy?
  10. Daily exercise even improves your sex life! You have the self-confidence to show off your birthday suit, and your higher energy level is ready for the proverbial roll in the hay!
  11. Of course, exercising eliminates obesity, which is a high risk factor for developing cardiovascular disease and diabetes.

Daily exercise is crucial to our overall health and well-being. And there are so many types of exercise that are just plain fun, that you can enjoy right at home or in your neighborhood, and that the whole family can join in. Some examples include walking, bicycling, roller blading or yoga. And of course, there are all manner of sports: soccer, volleyball, basketball and tennis, to name a few.

You can learn even more types of exercises from audio books. Audio exercise books can help you look and feel your very best!

No matter how little time you have with an audio book you can listen:
  • On the go!
  • On a train
  • In the Car
  • On your Walkman/iPod
  • While in the Kitchen
  • While commuting to work
  • Even while you're exercising!

For a complete list of our Execise Audio Books Visit
James McConnell is a Successful Full Time Internet Marketer & Published Author. Learn More About him at:

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