How To Lose Body Fat With The 11 Minute Power Session

By John Davenport

If you're looking for a way to lose a lot of body fat fast in the privacy of your own home, you've come to the right article. Use the 11 Minute Home Workout Power Session and you can lose an easy 120-180 calories each day.

The 11 Minute Home Workout Power Session
Minute 1: Do lumber jacks. Do them at a fast pace. This is a great exercise to loosen up all of your joints and warm up your muscles. It also gradually increases your heart beat.

Minute 2: Jump rope at a rapid pace. Make sure to rotate your arms from the shoulders and always land on the balls of your feet. If you live in an apartment house with neighbors below, it's best to do this on a rug or out on a balcony. While you do this, I want you to concentrate on the exercise and imagine the way your body fat is burning away.

Minute 3: Rapid biceps curls. Use two light dumbbells (5 pounds each is the maximum) and do biceps curls one hand at a time as fast as you can. I know that in the gym you usually do weight exercises slowly. That's the way to do it in order to increase muscle mass. The reason we do this fast is to lose as much body fat as possible. You'll feel you arms burning with strain. Just think to yourself that you're losing body fat with each curl.

Minute 4: Sprint in place. I want you to sprint as fast as you can where you stand. Make sure to swing your arms when you do this. This is very difficult to do and you may feel out of breath. I want you to push through the pain and keep thinking that you are losing more and more body fat.

Minute 5: Shoulder thrusts. Take the light dumbbells, stand with your feet apart and knees slightly bent with the dumbbells at shoulders level. Now thrust them up over your head as fast as you can. If this becomes too difficult, do it without the dumbbells. You will still feel the intensity of this massive exercise.

Minute 6: Another minute of jumping rope. The same as you did in minute 2. Imagine a calorie counter in your head racing up. These are the calories you're burning with each jump.

Minute 7: Squat and jump. I want you to do squats and when you return to your starting position, to jump high and bring your knees as close to your chest as possible. This exercises alone is worth a lot of calories each day.

Minute 8: Bicep curls again. Imagine yourself 2 weeks from now looking much leaner after you've lost all that body fat.

Minute 9: Sprinting in place, the same as minute 4. Chant in your head: "I am losing body fat. I am losing body fat, " at the pace of the sprinting you're doing. You're nearly over and doing so well.

Minute 10: Squat and Jump. The same as minute 7. By this time you will feel almost wiped out. I want you to try to give it one more small push. You will lose more body fat faster because of it.

Minute 11: Shoulder thrusts again. The same as minute no. 5. Think to yourself, I'm almost done. I've burned a lot of body fat.

Do some light stretches and congratulate yourself: You've finished the 11 Minute Home Workout Power Session, the effective and fast way to reduce body fat at home.

That's it. You've done so well. You should be proud of yourself. I hope you'll use The 11 Minute Home Workout Power Session to lose body fat fast and forever. I wish you the best of luck.

To rid about more exercise routines to lose body fat fast, click here: Tips and Secrets To Burn Off Body Fat Fast.

To discover 27 additional nutritional tips to boost your metabolism rate and more fitness tricks to take your workouts to a new level, click here: John Davenport achieved his flat stomach and six pack abs. To read how he did it, click here How To Get A Flat Stomach Fast.

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